BUTTERNUT SQUASH LENTIL RECIPES

RED LENTIL SOUP RECIPE - BBC FOOD

Red lentil soup recipe - BBC Food image

Hearty, filling and comforting - this red lentil soup is healthy, low fat and a perfect vegetarian soup for a cold winter's evening. Each serving provides 347kcal, 8g protein, 28g carbohydrate (of which 15g sugars), 21g fat (of which 15g saturates), 9g fibre and 1.9g salt.

Provided by Antony Worrall Thompson

Prep Time 1 hours

Cook Time 1 hours

Yield Serves 6

Number Of Ingredients 14

Ingredients

55g/2oz unsalted butter
1½ tbsp grated fresh ginger
¼ tsp each ground allspice, ground cumin, and chilli powder
½ tsp each curry powder and ground coriander
2 onions finely chopped
1 parsnip, chopped
1 stick celery
1kg/2¼lb carrots, sliced
85g/3oz split red lentils, rinsed
25g/1oz long-grain rice
1.7 litres/3 pints vegetable stock
400ml/14fl oz tin coconut milk
2 tbsp fresh lime juice
3 tbsp chopped coriander

Steps:

Melt the butter in a heavy-based pan and add the ginger, allspice, cumin, chilli powder, curry powder, and ground coriander.
Cook over a low heat for three minutes, stirring continuously. Add the vegetables, stir to combine, and cook for a further eight minutes. Stir in the lentils and rice before adding the stock. Bring to the boil and simmer for 30 minutes or until the vegetables are tender and the lentils have started to break down.
Blend the soup in a liquidiser or food processor until smooth. Return to the heat and add the coconut milk, lime juice, and coriander. Heat through but do not let it boil again. Serve immediately.

Nutrition Facts : Calories 347kcal, CarbohydrateContent 28g, FatContent 21g, FiberContent 9g, ProteinContent 8g, SaturatedFatContent 15g, SugarContent 15g

BUTTERNUT SQUASH AND CARROT SOUP RECIPE: HOW TO MAKE IT

Butternut Squash and Carrot Soup Recipe: How to Make It image

I got this golden soup recipe from a friend. Sometimes I add a few slices of red pepper to change up the flavor a bit. —Pat Roberts, Thornton, Ontario

Provided by Taste of Home

Categories Lunch

Total Time 07 hours 25 minutes

Prep Time 25 minutes

Cook Time 07 hours 00 minutes

Yield 8 servings (2 quarts).

Number Of Ingredients 11

Ingredients

1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, sliced
1/4 teaspoon minced fresh gingerroot
1 small butternut squash (about 2 pounds), peeled and cut into 1-inch cubes (about 5 cups)
1 pound fresh baby carrots
1/8 teaspoon ground nutmeg
1/2 teaspoon salt
1 carton (32 ounces) chicken broth
1/2 cup half-and-half cream
Sliced green onions, optional

Steps:

In a large skillet, heat oil over medium-high heat; saute onion, garlic and ginger until tender, 4-5 minutes. Transfer to a 5-qt. slow cooker., Add all remaining ingredients except cream and green onions. Cook, covered, on low until vegetables are soft, 7-9 hours., Puree soup using an immersion blender, or cool slightly and, in batches, puree in a blender and return to slow cooker. Stir in cream; heat through. If desired, top with green onions.

Nutrition Facts : Calories 121 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 695mg sodium, CarbohydrateContent 20g carbohydrate (7g sugars, FiberContent 5g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 starch

VEGAN KALE RED LENTIL SOUP - RUNNING ON REAL FOOD

May 19, 2021 · Instructions. Add the onion, garlic, carrot, celery and brussel sprouts to a pot with 2-3 tbsp water or broth. Cook over medium heat for 5-10 minutes until softened and fragrant, …
From runningonrealfood.com

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BEST BUTTERNUT SQUASH RECIPES - OLIVEMAGAZINE

Mar 23, 2021 · Butternut squash recipes Butternut squash mac and cheese. Cubes of roasted butternut squash are added to creamy macaroni cheese to make this autumnal twist on a comfort …
From olivemagazine.com

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HOW TO MAKE QUICK, EASY BUTTERNUT SQUASH SOUP | RECIP…

Mar 27, 2020 · Step 4: Add the cream. Return the pureed soup to the pan and add the cream. Cook and stir until heated through. Editor’s tip: If your soup is looking a little thin after pureeing, we …
From tasteofhome.com

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KALE AND FALAFEL BOWLS WITH SPIRALIZED BUTTERNUT SQUASH ...

Nov 17, 2017 · While butternut squash cooks, place a large skillet over medium-high heat and add in the kale. Season with salt and pepper and cook until wilted, about 5 minutes. Build your falafel bowls: add butternut squash …
From inspiralized.com

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HOW TO MAKE QUICK, EASY BUTTERNUT SQUASH SOUP | RECIP…

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KALE AND FALAFEL BOWLS WITH SPIRALIZED BUTTERNUT SQUASH ...

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BEST LENTIL RECIPES - OLIVEMAGAZINE

Jun 16, 2021 · Butternut squash with spiced lentils and feta. Serving up half a squash is a great meal option for vegetarian friends or family. This one is baked then stuffed with lentils, spices …
From olivemagazine.com

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9 EASY AND HEALTHY LENTIL RECIPES YOU NEED TO TRY

Oct 12, 2017 · 3. Bulgur, Red Lentil & Butternut Squash Skillet. This is a one pan, super easy, lentil and bulgur “risotto” recipe that is flavorful and tasty. For me – a perfect dinner. It’s also high …
From beautybites.org

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