CHICKEN SAAG RECIPE RECIPES

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CHICKEN SAAG RECIPE - OLIVEMAGAZINE



Chicken Saag Recipe - olivemagazine image

Packed with fresh red chillies, garlic, ginger, turmeric, cloves and spinach, all for less than 350 calories – this chicken and lentil curry recipe shows you can eat your favourite takeaway dishes without compromising on flavour

Provided by OLIVEMAGAZINE.COM

Categories     Meat and poultry

Total Time 45 minutes

Number Of Ingredients 15

red chillies 2, seeded 
garlic 2 cloves 
ginger 4cm piece, peeled
onion 1, chopped
oil
ground cumin 1 tsp of each
ground coriander 1 tsp of each
garam masala 1 tsp of each
turmeric ½ tsp
cloves 4 
skinless chicken breast 4, cut into large dice
red split lentils 150g
chopped tomatoes 400g tin
spinach 260g
rotis 4 small, warmed to serve 

Steps:

  • Put the chillies, garlic, ginger and onion in a small blender and blend to a paste. Heat 1 tsp oil in a large pan and fry the paste for 2 minutes, until fragrant.
  • Add the spices and cook for another minute. Add the chicken pieces and coat in the spices. Cook for 5 minutes before adding the lentils and chopped tomatoes with along with 1½ tins of water.
  • Simmer for 25 minutes, season, then tip in the spinach and stir until wilted. Serve with rotis.

Nutrition Facts : Calories 330 calories, FatContent 3 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 6 grams fibre, ProteinContent 42 grams protein, SodiumContent 0 milligram of sodium

SAAG CHICKEN RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



Saag Chicken Recipe - Food.com - Food.com - Recipes, Food ... image

I searched high and low for this recipe before coming across it on askpalakkad.com. It was so good I must share it with you to save the hassle of trying to find it yourself! This truly is delicious!! Add a few cardamom seeds to the rice for a truly authentic Indian taste! Note: This is quite spicy. If you do not like spicy food, adjust the amount of cayenne pepper (e.g. 1/4 tsp cayenne).

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 4-6 serving(s)

Number Of Ingredients 19

3 lbs skinless chicken pieces, cubed
4 tablespoons oil
48 ounces spinach, washed & chopped
1/4 cup water
3 tablespoons oil
1 inch gingerroot, minced
5 garlic cloves, minced
2 large onions (minced or extremely finely chopped)
1 (400 g) can crushed tomatoes
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
2 whole cloves
2 big cardamom pods
1 tablespoon water
4 tablespoons milk
1 teaspoon garam masala
2 tablespoons butter

Steps:

  • Fry the chicken in 4 tbs oil for around 3-4 minutes until lightly browned and set aside.
  • Put the spinach in a pot, add 1/4C water.
  • Bring to the boil and remove from heat.
  • When cool, grind very well (almost to a paste) in blender and set aside.
  • Heat the remaining 3 tbs oil in a pan and add ginger, garlic and onions.
  • Fry until lightly brown.
  • Add tomatoes, salt, cayenne pepper, ground coriander, turmeric, cloves and cardamom.
  • Sprinkle with 1 tbs water.
  • Cook for 10 minutes on a low heat.
  • Add chicken and milk to the pan.
  • Simmer until the chicken is tender (about 10 minutes).
  • Add spinach and garam masala to the pan.
  • Cook until spinach starts sticking to the pan (about 15 minutes).
  • Remove from heat, add butter and cover until ready to serve with rice.

Nutrition Facts : Calories 599.3, FatContent 36.7, SaturatedFatContent 8.6, CholesterolContent 120.8, SodiumContent 870.9, CarbohydrateContent 29.8, FiberContent 11.4, SugarContent 4.7, ProteinContent 44.8

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CHICKEN SAAG RECIPE - OLIVEMAGAZINE
Packed with fresh red chillies, garlic, ginger, turmeric, cloves and spinach, all for less than 350 calories – this chicken and lentil curry recipe shows you can eat your favourite takeaway dishes without compromising on flavour
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I searched high and low for this recipe before coming across it on askpalakkad.com. It was so good I must share it with you to save the hassle of trying to find it yourself! This truly is delicious!! Add a few cardamom seeds to the rice for a truly authentic Indian taste! Note: This is quite spicy. If you do not like spicy food, adjust the amount of cayenne pepper (e.g. 1/4 tsp cayenne).
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