BUTTERMILK CHOLESTEROL RECIPES
LOW-CHOLESTEROL PANCAKES RECIPE: HOW TO MAKE IT
"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."
Provided by Taste of Home
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 12 pancakes.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.
Nutrition Facts : Calories 210 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 330mg sodium, CarbohydrateContent 24g carbohydrate (9g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 fat
HOMEMADE BUTTERMILK RECIPE | ALLRECIPES
When you need a buttermilk substitute for a recipe, you can make your own. I use this when making my Irish soda bread.
Provided by noubeh
Categories Everyday Cooking
Total Time 10 minutes
Prep Time 5 minutes
Yield 1 cup
Number Of Ingredients 2
Steps:
- Pour milk into a bowl; add lemon juice and stir to combine. Let sit for 5 minutes. Use immediately.
Nutrition Facts : Calories 123.3 calories, CarbohydrateContent 11.9 g, CholesterolContent 19.5 mg, FatContent 4.8 g, ProteinContent 8.1 g, SaturatedFatContent 3.1 g, SodiumContent 100.1 mg, SugarContent 11.5 g
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