BUTTER PROTEIN CONTENT RECIPES

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CHOCOLATE-PEANUT BUTTER PROTEIN SHAKE RECIPE | EATINGWELL



Chocolate-Peanut Butter Protein Shake Recipe | EatingWell image

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Provided by Hilary Meyer

Categories     Healthy Frozen Fruit Smoothie Recipes

Total Time 5 minutes

Number Of Ingredients 5

1 cup unsweetened vanilla soymilk
¾ cup sliced frozen banana
½ cup reduced-fat plain Greek yogurt
1 tablespoon cocoa powder
1 tablespoon natural peanut butter

Steps:

  • Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth.

Nutrition Facts : Calories 402.4 calories, CarbohydrateContent 41.3 g, CholesterolContent 11.3 mg, FatContent 15.9 g, FiberContent 9.9 g, ProteinContent 26.1 g, SaturatedFatContent 4 g, SodiumContent 121.6 mg, SugarContent 19.9 g

PEANUT BUTTER CHOCOLATE CHIP PROTEIN BALLS | VEGAN & GF ...



Peanut Butter Chocolate Chip Protein Balls | Vegan & GF ... image

These delicious peanut butter chocolate chip protein balls are gluten-free, vegan, and can be made in ten minutes!

Provided by Taralynn

Categories     Dessert    Snack

Prep Time 10 minutes

Yield 28

Number Of Ingredients 9

1 1/2 Cups Quick Oats
1/2 Cup Creamy Peanut Butter
1/4 Cup Unsweetened Coconut
1/4 Cup Vanilla Plant-Based Protein Powder
1/8 Tsp Sea Salt
1/2 Tsp Ground Cinnamon
3 Tbsp Maple Syrup
1/2 Cup Dark Chocolate Chips
3-6 Tbsps Almond Milk

Steps:

  • In a large mixing bowl, combine the oats, peanut butter, coconut, protein powder, sea salt, cinnamon, maple syrup, and three tablespoons of almond milk. Use a fork or electric mixer to combine.
  • The consistency should resemble cookie dough. If it's too dry, add in a tablespoon of almond milk. If it's too sticky, add in more oats.
  • Fold in chocolate chips.
  • Roll approximately one tablespoon-sized scoop of the mixture into a ball.
  • Store inside the fridge or in a container on the countertop.

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