BURNT STRING BEANS RECIPES

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SAUTEED STRING BEANS RECIPE | ALLRECIPES



Sauteed String Beans Recipe | Allrecipes image

Tired of regular or canned string beans? Here's an easy way to flavor up those veggies! Even my string bean hating roommate loves these!

Provided by LISFALLS

Categories     Side Dish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
1 pound fresh green beans, trimmed and snapped
garlic salt to taste
garlic powder to taste
ground black pepper to taste
dried minced onion
1 (16 ounce) jar marinated cocktail onions, with liquid

Steps:

  • Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.

Nutrition Facts : Calories 119 calories, CarbohydrateContent 13.3 g, FatContent 7 g, FiberContent 5.3 g, ProteinContent 3.1 g, SaturatedFatContent 1 g, SodiumContent 510.6 mg, SugarContent 4.3 g

STRING BEANS WITH GARLIC AND OIL - SKINNYTASTE



String Beans with Garlic and Oil - Skinnytaste image

I was never a fan of string beans until I learned how to cook them properly. Now I love them. The trick is not to overcook them. This is a quick, healthy side dish for all you garlic lovers out there.

Provided by Gina

Categories     Side Dish

Total Time 15 minutes

Yield 4

Number Of Ingredients 4

1 lb fresh string beans (washed, ends trimmed)
2 tbsp extra virgin olive oil
4 cloves garlic (sliced thin)
salt and fresh pepper

Steps:

  • Bring a large saucepan filled with 1 inch of water to a boil.
  • Lower a steamer basket filled with the green beans into it, tightly cover the pan, and steam for 4-5 minutes (don't overcook), until the beans are tender crisp. Drain.
  • In a saute pan heat olive oil. Add garlic and cook until golden.
  • Add string beans, salt and fresh pepper to taste and toss well.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 99 kcal, CarbohydrateContent 9 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 7 mg, FiberContent 4 g

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