BANANA SMOOTHIE WITHOUT MILK RECIPES

Name: How To Make Banana Smoothie Without Milk
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 2 cup Filtered Water (if you want it to be more filling use the non-dairy milks as suggested in this article); 5 cup Sesame Seeds or Oats; 1 tsp Vanilla Extract; 3 qt Small Bananas; 1 tsp Peanut Butter; 1 pinch Coarse Celtic Sea Salt; 1 tsp Maple Syrup (it’s optional – only if you want it sweeter); 1 tbsp Protein Powder (check vegan protein powder from this list)

BANANA SMOOTHIE WITHOUT MILK - VEGANS FIRST

Banana Smoothie without Milk - Vegans First image

A Cruelty Free, Sweet & Delicious Vegan Banana Smoothie Without Milk! They are delicious, nutritious, healthy, fast to make, and sweet. One of the best parts of the smoothie it’s how easy it’s for you to make it and mix it with other fruits. They are perfect for all seasons of the year, you can pretty much make a vegan banana smoothie without milk anytime you wish.

Provided by Tully Zander

Categories Recipe

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 3

Number Of Ingredients 8

Ingredients

2 cup Filtered Water (if you want it to be more filling use the non-dairy milks as suggested in this article)
5 cup Sesame Seeds or Oats
1 tsp Vanilla Extract
3 qt Small Bananas
1 tsp Peanut Butter
1 pinch Coarse Celtic Sea Salt
1 tsp Maple Syrup (it’s optional – only if you want it sweeter)
1 tbsp Protein Powder (check vegan protein powder from this list)

Steps:

First, for this recipe, you’re going to add two cups of water inside the blender.
After, add half of a metric cup of sesame seeds or oats. Also add one teaspoon of vanilla extract and three bananas. The more ripe the bananas, the sweeter your vegan smoothie will be!
Now, add a pinch of coarse Celtic sea salt. The salt is going to bring out the sweetness. If you want it even sweeter, add in the maple syrup (check vegan status) as well.
Blend it for some minutes, until the mixture is very creamy and smooth.
If you want, you can add a teaspoon of vegan peanut butter (is jif peanut butter vegan?) or more fruits.

Nutrition Facts : ServingSize 1 g, Calories 95.6 kcal, CarbohydrateContent 20 g, ProteinContent 2.7 g, FatContent 1.4 g, SaturatedFatContent 0.2 g, SodiumContent 33.5 mg, FiberContent 2.8 g, SugarContent 6.4 g

EASY 5-MINUTE BANANA SMOOTHIE - INSPIRED TASTE

Easy 5-Minute Banana Smoothie - Inspired Taste image

Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.

Provided by Adam and Joanne Gallagher

Total Time 5 minutes

Prep Time 5 minutes

Yield Makes 2 kid-size smoothies or 1 large

Number Of Ingredients 5

Ingredients

1 banana
1/2 orange, peeled and quartered
1/3 cup Greek yogurt
1/4 cup water or milk (dairy or non-dairy)
1 to 2 teaspoons honey, optional

Steps:

Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.

Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, ProteinContent 5 g, CarbohydrateContent 23 g, FiberContent 3 g, SugarContent 16 g, FatContent 2 g, SaturatedFatContent 1 g, CholesterolContent 5 mg

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