BUFFALO CHICKEN SANDWICH TOPPINGS RECIPES

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BUFFALO CHICKEN SANDWICH RECIPE - FOOD.COM



Buffalo Chicken Sandwich Recipe - Food.com image

Are you looking for something to spice up your life? Can you take the heat? Try this - you'll find out why I make it once a week! This recipe actually is for about 20 frozen wings, but to cut back on the fat content I now use it for 4 defrosted (skinless) boneless chicken breast.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 sandwiches

Number Of Ingredients 14

4 defrosted chicken breasts or 20 frozen chicken wings
1/2 cup flour
1/4 teaspoon paprika
1/4 teaspoon salt
4 whole wheat bread or 4 whole wheat rolls, for sandwiches
olive oil (for frying)
1/4 cup butter, melted (we use I Can't Believe its Not Butter, really no difference in taste)
1/4 cup frank red hot sauce
1/8 teaspoon garlic powder or 1 garlic clove, minced very fine
1/2-1 1/2 teaspoon cayenne pepper
red pepper flakes, depending how much heat you want, to taste
sliced tomatoes
iceberg lettuce
bleu cheese salad dressing (optional)

Steps:

  • You will also need: 1 Gallon size storage bag.
  • Preheat skillet on stovetop.
  • Add enough olive oil to cover the bottom of the skillet.
  • Combine flour, paprika, and salt in storage bag.
  • Give a good shake to coat pieces.
  • Add coated chicken breasts to heated skillet and fry until nicely browned on both sides.
  • Remove chicken breasts and place on paper towels to drain off excessive oil.
  • Combine melted butter, garlic and cayenne pepper in large bowl.
  • To make a mild sauce, use 1/2 teaspoon of cayenne pepper.
  • Read next step if wanting a hotter sauce.
  • Whisk Frank's Red Hot Sauce with the melted butter combo.
  • If dividing the sauce into mild and hot, pour half into another bowl.
  • For the hotter sauce, use up to another 1 teaspoon of cayenne pepper.
  • Add whatever amount of red pepper flakes you may like.
  • I just shake it on to semi cover the buffalo sauce.
  • Place cooked chicken breasts inside sauce and coat both sides.
  • Make sandwich and enjoy!
  • Special Note on wings: Flour coat wings frozen!
  • Deep fry frozen wings for about 20-25 minutes.
  • Sauce coat right before eating!
  • Allowing the sauce to sit on the wings will make them gooey.

Nutrition Facts : Calories 1526.8, FatContent 44.2, SaturatedFatContent 15.3, CholesterolContent 123.3, SodiumContent 3082, CarbohydrateContent 221.6, FiberContent 31.9, SugarContent 25.6, ProteinContent 76.1

BUFFALO CHICKEN SANDWICH RECIPE | EATINGWELL



Buffalo Chicken Sandwich Recipe | EatingWell image

This healthy Buffalo chicken sandwich recipe takes the traditional accompaniments to Buffalo chicken wings--carrots, celery and blue cheese dip--and turns them into a crunchy slaw to top the sandwich

Provided by EatingWell Test Kitchen

Categories     Healthy Buffalo Chicken Recipes

Total Time 35 minutes

Number Of Ingredients 12

2 tablespoons all-purpose flour
1 large egg, lightly beaten
¾ cup coarse dry breadcrumbs (panko), preferably whole-wheat
4 large boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed
¼ teaspoon freshly ground pepper plus 1/8 teaspoon, divided
2 tablespoons extra-virgin olive oil
3 tablespoons hot sauce, such as Frank's RedHot
¾ cup thinly sliced celery
¾ cup thinly sliced carrot
¼ cup crumbled blue cheese
2 tablespoons reduced-fat sour cream
4 small whole-wheat hamburger buns, toasted

Steps:

  • Place flour, egg and breadcrumbs in three separate dishes. Sprinkle chicken with 1/4 teaspoon pepper. Coat both sides of the chicken with flour, shaking off any excess, then dip in egg. Finally, coat both sides with the breadcrumbs, pressing to help the crumbs stick.
  • Heat oil in a large nonstick skillet over medium heat. Add the chicken and cook, turning once, until golden brown, 3 to 4 minutes per side. Remove from heat, cover and let stand until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 2 to 5 minutes. Transfer to a clean bowl and toss with hot sauce.
  • Combine celery, carrot, blue cheese, sour cream and the remaining 1/8 teaspoon pepper in a medium bowl. Top each bun with chicken and 1/3 cup of the slaw.

Nutrition Facts : Calories 467.8 calories, CarbohydrateContent 37.4 g, CholesterolContent 131.3 mg, FatContent 22 g, FiberContent 5.7 g, ProteinContent 31 g, SaturatedFatContent 6.1 g, SodiumContent 734.6 mg, SugarContent 5.6 g

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