BUFFALO CHICKEN NUTRITION FACTS RECIPES

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BUFFALO CHICKEN SALAD RECIPE | EATINGWELL



Buffalo Chicken Salad Recipe | EatingWell image

All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad. But unlike chicken wings, you can eat a big serving of this healthy Buffalo chicken salad recipe for just 291 calories.

Provided by David Bonom

Categories     Healthy Buffalo Chicken Recipes

Total Time 35 minutes

Number Of Ingredients 12

1/2 cup crumbled reduced-fat blue cheese plus 1/4 cup, divided
6 tablespoons buttermilk
4 teaspoons red-wine vinegar, divided
¼ teaspoon freshly ground pepper, divided
1 pound boneless, skinless chicken breast, cut into 3/4-inch pieces
2 tablespoons all-purpose flour
1 tablespoon extra-virgin olive oil
2 tablespoons hot sauce, such as Frank’s Red Hot
8 cups chopped romaine lettuce
3 large carrots, chopped
3 large stalks celery, chopped
1 large cucumber, peeled, seeded and chopped

Steps:

  • Combine 1/2 cup blue cheese in a small bowl with buttermilk, 2 teaspoons vinegar and 1/8 teaspoon pepper; mix well, mashing slightly with a fork. Set aside.
  • Place chicken in another bowl; sprinkle with flour and the remaining 1/8 teaspoon pepper and toss until coated.
  • Heat oil in a large nonstick skillet over medium-high heat until very hot. Add the chicken and cook, turning occasionally, until just cooked through, 6 to 7 minutes. Stir in hot sauce and the remaining 2 teaspoons vinegar and cook, stirring often, until the chicken is coated, about 1 minute.
  • Combine lettuce, carrots, celery and cucumber in a large bowl; add the reserved dressing and toss to coat. Divide the salad among 4 plates and top each with an equal portion of chicken and 1 tablespoon each of the reserved blue cheese.

Nutrition Facts : Calories 290.5 calories, CarbohydrateContent 15 g, CholesterolContent 75 mg, FatContent 10.8 g, FiberContent 4.7 g, ProteinContent 31.6 g, SaturatedFatContent 4.1 g, SodiumContent 626.6 mg, SugarContent 6.1 g

BUFFALO CHICKEN TACOS RECIPE | ALLRECIPES



Buffalo Chicken Tacos Recipe | Allrecipes image

Great low-calorie meal perfect for lunch or a quick snack. Garnish tacos with lettuce, tomatoes, black olives, cilantro, or garnish of choice.

Provided by S T Andersen

Categories     World Cuisine    Latin American    Mexican

Total Time 10 minutes

Prep Time 10 minutes

Yield 3 tacos

Number Of Ingredients 7

4 ounces grilled chicken, chopped
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
3 white corn taco shells
¼ cup hot Buffalo wing sauce (such as Frank's® REDHOT Buffalo Wing Sauce)
¼ cup crumbled blue cheese

Steps:

  • Place chicken in a bowl and season with chili powder, cumin, and garlic powder. Spoon chicken into taco shells. Pour Buffalo wing sauce over seasoned chicken and top with blue cheese.

Nutrition Facts : Calories 202.7 calories, CarbohydrateContent 13.7 g, CholesterolContent 36.4 mg, FatContent 9.9 g, FiberContent 0.9 g, ProteinContent 14.6 g, SaturatedFatContent 3.6 g, SodiumContent 796.9 mg, SugarContent 0.4 g

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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Slow Cooker Buffalo Chicken. 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) 25 calories of Butter, unsalted, (0.25 tbsp) 4 calories of Hidden Valley ...
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BUFFALO CHICKEN SALAD NUTRITION FACTS - ALL INFORMATION ...
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BUFFALO CHICKEN LUNCH MEAT CALORIES - SHARE-RECIPES.NET
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From heb.com
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From masonfit.com
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From everydayfamilycooking.com
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From loseweightbyeating.com
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