BUFFALO CHICKEN SALAD RECIPE | EATINGWELL
All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad. But unlike chicken wings, you can eat a big serving of this healthy Buffalo chicken salad recipe for just 291 calories.
Provided by David Bonom
Categories Healthy Buffalo Chicken Recipes
Total Time 35 minutes
Number Of Ingredients 12
Steps:
- Combine 1/2 cup blue cheese in a small bowl with buttermilk, 2 teaspoons vinegar and 1/8 teaspoon pepper; mix well, mashing slightly with a fork. Set aside.
- Place chicken in another bowl; sprinkle with flour and the remaining 1/8 teaspoon pepper and toss until coated.
- Heat oil in a large nonstick skillet over medium-high heat until very hot. Add the chicken and cook, turning occasionally, until just cooked through, 6 to 7 minutes. Stir in hot sauce and the remaining 2 teaspoons vinegar and cook, stirring often, until the chicken is coated, about 1 minute.
- Combine lettuce, carrots, celery and cucumber in a large bowl; add the reserved dressing and toss to coat. Divide the salad among 4 plates and top each with an equal portion of chicken and 1 tablespoon each of the reserved blue cheese.
Nutrition Facts : Calories 290.5 calories, CarbohydrateContent 15 g, CholesterolContent 75 mg, FatContent 10.8 g, FiberContent 4.7 g, ProteinContent 31.6 g, SaturatedFatContent 4.1 g, SodiumContent 626.6 mg, SugarContent 6.1 g
BUFFALO CHICKEN TACOS RECIPE | ALLRECIPES
Great low-calorie meal perfect for lunch or a quick snack. Garnish tacos with lettuce, tomatoes, black olives, cilantro, or garnish of choice.
Provided by S T Andersen
Categories World Cuisine Latin American Mexican
Total Time 10 minutes
Prep Time 10 minutes
Yield 3 tacos
Number Of Ingredients 7
Steps:
- Place chicken in a bowl and season with chili powder, cumin, and garlic powder. Spoon chicken into taco shells. Pour Buffalo wing sauce over seasoned chicken and top with blue cheese.
Nutrition Facts : Calories 202.7 calories, CarbohydrateContent 13.7 g, CholesterolContent 36.4 mg, FatContent 9.9 g, FiberContent 0.9 g, ProteinContent 14.6 g, SaturatedFatContent 3.6 g, SodiumContent 796.9 mg, SugarContent 0.4 g
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Buffalo Chicken Breast 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 26 calories of Butter, salted, (0.25 tbsp) 15 calories of Buffalo …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BUFFALO CHICKEN NUTRITIONAL INFORMATION - SHARE-RECIPES.NET
3 hours ago Nutrition Facts Low Carb Keto Buffalo Chicken Fat Bombs Recipe Serving Size 645 g Amount per Serving Calories 2020 % Daily Value* Fat 176.1 g 271 % Cholesterol 635 mg 212 % …
From share-recipes.net
From share-recipes.net
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CALORIES IN SLOW COOKER BUFFALO CHICKEN - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Slow Cooker Buffalo Chicken. 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken…
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BUFFALO CHICKEN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Buffalo Chicken Salad 2400 Calorie Vegetarian Weight Gain Meal Plan Ingredient Specific Calorie Information From Our Recipes:
From sparkpeople.com
From sparkpeople.com
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BUFFALO CHICKEN SALAD NUTRITION FACTS - ALL INFORMATION ...
Calories in Buffalo Chicken Salad - Nutritionix best www.nutritionix.com. Buffalo Chicken Salad Nutrition Facts Buffalo Chicken Salad Serving Size: serving (312g ) Amount Per Serving …
From therecipes.info
From therecipes.info
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Get full Buffalo Chicken Dip Recipe ingredients, how-to directions, calories and nutrition review. Rate this Buffalo Chicken Dip recipe with 3 boneless skinless chicken …
From recipeofhealth.com
From recipeofhealth.com
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CALORIES IN SLOW COOKER BUFFALO CHICKEN - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Slow Cooker Buffalo Chicken. 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) 25 calories of Butter, unsalted, (0.25 tbsp) 4 calories of Hidden Valley ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BUFFALO CHICKEN SALAD NUTRITION FACTS - ALL INFORMATION ...
Calories in Buffalo Chicken Salad - Nutritionix best www.nutritionix.com. Buffalo Chicken Salad Nutrition Facts Buffalo Chicken Salad Serving Size: serving (312g ) Amount Per Serving Calories from Fat 277 Calories 443 % Daily Value* 48 % Total Fat 31g 50 % Saturated Fat 10g Trans Fat 0.5g Polyunsaturated Fat 11 g Monounsaturated Fat 7.4 g 35 % Cholesterol 105mg 41 % Sodium 995mg 21 % Potassium ...
From therecipes.info
From therecipes.info
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BUFFALO CHICKEN LUNCH MEAT CALORIES - SHARE-RECIPES.NET
D&W Buffalo Chicken Lunch Meat calories, carbs . 2 hours ago Find calories, carbs, and nutritional contents for D&W - Buffalo Chicken Lunch Meat and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. D&W D&W - Buffalo Chicken Lunch Meat. Serving Size : 2 oz. 70 Cal. 6 % 1g Carbs. 27 % 2g Fat. 67 % 11g Protein.
From share-recipes.net
From share-recipes.net
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BUFFALO CHICKEN SPREAD BEST RECIPES WITH INGREDIENTS ...
2020-01-16 Discard bones, cartilage, and skin. Step 4. Bring the sauce in the pan to a boil over medium-high heat. Let reduce until slightly thickened, about 2 … From allrecipes.com 5/5 (7) Calories 224 per serving. Heat a dry saucepan over high heat.
From cooking-guide.com
From cooking-guide.com
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BUFFALO CHICKEN DIP RECIPE FROM H-E-B
Instructions. Preheat oven to 375°F. In a large bowl, combine cream cheese, chicken, ranch packet, yogurt, 2 ounces (about 1/4 cup) hot sauce and 1 cup of cheese. Spread mixture in a 9-inch round pan and sprinkle remaining cup of cheese on top. Bake about 10 minutes or until heated through and cheese starts to bubble.
From heb.com
From heb.com
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CHEESY BUFFALO CHICKEN STUFFED ... - KINDA HEALTHY RECIPES
Sep 18, 2020 · The recipe pairs a low fat creamy buffalo sauce, pulled rotisserie chicken, and colby jack cheese to make extra cheesy stuffed peppers that are surprisingly macro friendly. Each pepper has 27 grams of protein with just 230 calories, 13 grams of carbs, 8 grams of fat, and 4 WW SmartPoints.
From masonfit.com
From masonfit.com
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CALORIES IN BUFFALO CHICKEN PIZZA - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In 100 Calorie Chex; Calories, Fat, Protein, Fiber, & Carbs In Flat Outs; 2500 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Buffalo Chicken Pizza
From sparkpeople.com
From sparkpeople.com
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BUFFALO CHICKEN RECIPE | COOKING LIGHT
Add chicken breast halves to bag; seal. Marinate at room temperature 20 minutes. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with salt. Add chicken to pan; sauté 6 minutes on each side or until done. Brush reserved marinade over chicken.
From cookinglight.com
From cookinglight.com
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BUFFALO DRUMSTICKS, EASY OVEN RECIPE - HEALTHY RECIPES BLOG
Jan 27, 2021 · Bake the chicken drumsticks until golden brown and cooked through, about 40 minutes. 10 minutes before the chicken is done, in a large bowl, whisk together the melted butter and the hot pepper sauce. Set aside until the chicken is done. Toss the cooked chicken pieces in the buffalo sauce until well coated. Serve immediately.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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BUFFALO CHICKEN THIGHS | EVERYDAY FAMILY COOKING
Preheat the oven to 425 degrees F. Place your chicken on a greased baking sheet, parchment paper, or aluminum foil. Salt and pepper your chicken as you like, then combine the garlic and paprika. Sprinkle the seasonings on top of your chicken. Bake for 25-30 minutes, till the internal temperature is 165 degrees F.
From everydayfamilycooking.com
From everydayfamilycooking.com
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HEALTHY RECIPE FOR BUFFALO CHICKEN DIP - LOSE WEIGHT BY EATING
Combine all of the crockpot buffalo chicken dip ingredients in a slow cooker. Mix well, and cover. Cook the recipe for Buffalo chicken dip crockpot for 1 to 2 hours on High heat, or 3 to 4 hours on Low heat. Mix together the Buffalo chicken dip for crockpot ingredients, and serve with crunchy veggie sticks, or chips.
From loseweightbyeating.com
From loseweightbyeating.com
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BUFFALO CHICKEN SALAD RECIPE - HEALTHY RECIPES 101
This buffalo chicken salad recipe introduces a splendid way to enjoy your favorite smoky flavor of buffalo wings in the form of a healthy salad. It comes with much fewer calories and cholesterol, and also requires less time and effort to put together. Composed of spicy chicken pieces, crisp veggies, and a sharp dressing, this salad is also open to tons of spin-off ideas.
From healthyrecipes101.com
From healthyrecipes101.com
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