BRUSSEL SPROUT CARBS RECIPES
BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.
Provided by Good Food team
Number Of Ingredients 1
LOW CARB CHEESY BRUSSELS SPROUTS GRATIN - SUGAR-FREE MOM
Provided by Brenda Bennett | Sugar-Free Mom
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Slice Brussels Sprouts in half and toss with oil in a bowl.
- Place them on a baking pan or cast iron skillet and sprinkle with salt and pepper.
- Bake for 20 minutes.
- In another bowl, combine the heavy cream, cheddar, lemon zest and pepper.
- Pour over the Brussels Sprouts.
- Sprinkle with grated Asiago.
- Bake for 10-15 minutes or until bubbling and steaming hot.
- Sprinkle with fresh parsley if desired.
Nutrition Facts : ServingSize 4 ounces, Calories 253 kcal, CarbohydrateContent 10 g, ProteinContent 8 g, FatContent 19 g, SaturatedFatContent 11 g, CholesterolContent 17 mg, SodiumContent 328 mg, FiberContent 4 g, SugarContent 2 g
25 LOW CARB BRUSSELS SPROUTS RECIPES - ASWEETLIFE
Sep 22, 2017 · Well these 25 delicious low carb recipes will get you back on the Brussels sprouts train, just in time for Thanksgiving! Caramelized Brussels Sprouts with Browned Butter from A Sweet Life. Roasted Brussels Sprouts with Garlic Bacon Aioli from The Real Food RDs. Shaved Brussels Sprouts Saute from Heather Likes Food.
From asweetlife.org
From asweetlife.org
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CARBS IN BRUSSEL SPROUTS , NUTRITION + KETO BRUSSELS ...
Feb 09, 2019 · KETO BRUSSEL SPROUTS RECIPES. Simple Caramelized Brussel Sprouts. Sometimes the simple recipes are truly the best. This easy roasted brussel sprouts recipe is the one we make just ... Cheesy Garlic Roasted Brussel Sprouts. Brussel Sprouts Au Gratin. Bacon Wrapped Brussel Sprouts. Brussel Sprouts ...
From wholelottayum.com
From wholelottayum.com
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LOW-CARB CRISPY ROASTED BRUSSELS SPROUTS | KETODIET BLOG
Mar 28, 2020 · Total carbs 13.6 grams Fiber 5.8 grams Sugars 3.3 grams Saturated fat 1.5 grams Sodium 328 mg ( 14% RDA) Magnesium 35 mg ( 9% RDA) Potassium 587 mg ( 29% EMR) Ingredients (makes 4 side servings) 600 g Brussels sprouts, trimmed (1.3 lb) 3 tbsp extra virgin olive oil (45 ml) 1/2 tsp sea salt, or to taste 1/2 tsp black pepper, or to taste Instructions
From ketodietapp.com
From ketodietapp.com
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LOW-CARB BRUSSELS SPROUTS WITH ONIONS — RECIPE — DIET DOCTOR
Dec 13, 2016 · Divide the onions into wedges and fry in half of the butter on medium heat for 5–10 minuter. The onions should turn golden, but not burned. Add the vinegar and salt and pepper to taste. Lower the heat some and continue to sauté the onion while stirring.
From dietdoctor.com
From dietdoctor.com
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LOW CARB PARMESAN CRUSTED BRUSSELS SPROUTS [RECIPE]
Oct 15, 2017 · Roll each brussels sprout in the grated parmesan cheese before placing on a baking sheet lined with parchment paper or silicone baking mat. Continue until each piece is coated in parmesan. Place brussels sprouts in preheated oven and bake for 20 minutes. Top with sea salt to taste and serve. Notes 3g net carbs per serving. Nutrition Nutrition Facts
From ketogasm.com
From ketogasm.com
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ARE BRUSSELS SPROUTS KETO? CARBS IN BRUSSELS SPROUTS ...
Oct 18, 2021 · Best Keto Brussels Sprout Recipes. Keto Roasted Brussels Sprouts. It’s easy to make roasted brussels sprouts keto, complete with toasty outer leaves and a sprinkle of flavor from garlic ... Keto Brussels Sprout Casserole. Air Fryer Brussels Sprouts. Keto Brussels Sprout Salad. Keto Bacon Wrapped ...
From wholesomeyum.com
From wholesomeyum.com
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HOW TO MAKE THE BEST BRUSSELS SPROUT RECIPES? - CULLY'S ...
Dec 04, 2021 · Best Brussels Sprout Recipes Roasted Brussels Sprouts with Mustard Dressing. Here’s proof that Brussels sprouts don’t have to be bacon-free. Grainy... Maple-Mustard Roasted Chicken with Squash and Brussels Sprouts. Because this cut is so juicy, you’ll want to drain the... Brussels Sprouts Tarte ...
From cullyskitchen.com
From cullyskitchen.com
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ARE BRUSSEL SPROUTS KETO FRIENDLY? CARBS AND CALORIES COUNT
One cup of Brussel sprouts (88 grams) contains 8 grams of total carbs. Brussel sprouts contain 3.3 grams of fiber per cup, so that lowers the net digestible carbs down to only 4.7 grams per serving. Brussel sprouts pair well with meats like beef, pork or lamb and roast them together with other low carb veggies for a Keto-friendly dinner.
From lowcarbhack.com
From lowcarbhack.com
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LOW CARB PARMESAN CRUSTED BRUSSELS SPROUTS [RECIPE]
Oct 15, 2017 · Instructions. Preheat the oven to 425 degrees Fahrenheit. Cut each brussels sprout in half and discard any discolored or detached outer leaves. In a large mixing bowl, combine olive oil, lemon juice, and dill with a whisk. Add brussels sprouts to the bowl and toss to coat.
From ketogasm.com
From ketogasm.com
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LOW-CARB BRUSSELS SPROUTS WITH ONIONS — RECIPE — DIET DOCTOR
Dec 13, 2016 · Divide the onions into wedges and fry in half of the butter on medium heat for 5–10 minuter. The onions should turn golden, but not burned. Add the vinegar and salt and pepper to taste. Lower the heat some and continue to sauté the onion while stirring.
From dietdoctor.com
From dietdoctor.com
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21 OF THE BEST KETO BRUSSELS SPROUTS RECIPES - KETO ...
Dec 03, 2020 · Why You Should Make More Keto Brussels Sprouts REcipes. Brussels sprouts are a great keto option! Loaded with nutrition and low in net carbs, they’re a tasty part of any keto meal plan; Brussels sprouts are affordable! This tasty veg is an affordable fresh veggie option. There are so many keto brussels sprouts recipes, so you can try ...
From ketocookingwins.com
From ketocookingwins.com
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LOW CARB BRUSSELS SPROUTS GRATIN RECIPE - DELICIOUS LITTLE ...
Feb 10, 2020 · Cheesy, low carb Brussels Sprouts Gratin is an easy side dish recipe that is loaded with flavor. It's made with a combination of Parmesan and Gruyere cheese and a crunchy pistachio topping. There are only 10 grams net carbs per serving and it's gluten free.
From deliciouslittlebites.com
From deliciouslittlebites.com
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10 BEST LOW CALORIE BRUSSEL SPROUTS RECIPES | YUMMLY
The Best Low Calorie Brussel Sprouts Recipes on Yummly | Maple Roasted Brussel Sprout Quinoa Salad, Loaded Brussel Sprout & Tomato Pasta Bake With Chicken & Sausage, Brussel Sprout Casserole
From yummly.com
From yummly.com
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LOW CARB BRUSSEL SPROUTS WITH BALSAMIC GLAZE
Oct 25, 2020 · You’ve probably never heard of a brussel sprout recipe like this one! How to cook Brussel Sprouts. Gently cut off the very end of each stem, but leave most of the stem intact. Then cut each in half length-wise. Heat olive oil in a large skillet, and place the cut Brussels Sprouts flat-side down.
From lowcarbwow.com
From lowcarbwow.com
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CHEESY BRUSSEL SPROUTS (LOW CARB, KETO) - HOW 2 DO KETO
Jan 19, 2021 · Cook for 4-5 minutes, stirring occasionally, until onions soften and Brussel sprouts are browned. Stir occasionally. In a microwave safe dish, microwave the milk for 25 seconds, then whisk in the cornstarch. Add to pan with Brussel sprouts, stirring until thickened. Remove pan from heat.
From how2doketo.com
From how2doketo.com
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HOW TO MAKE THE BEST BRUSSELS SPROUT RECIPES? - CULLY'S ...
Dec 04, 2021 · If you’re looking for the best-cooking brussel sprout recipes, you’ve come to the right place.While the classic version is the easiest to prepare, you can also add seasonings. Salt and pepper are great seasonings to add to your vegetables, and however, adding a little garlic and ranch powder can help transform them into a delicious meal. Try a few of these recipes below.
From cullyskitchen.com
From cullyskitchen.com
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BRUSSELS SPROUTS RECIPE & NUTRITION - PRECISION NUTRITION ...
Nutrition Info. One cup of Brussels sprouts has about 38 calories, 3.0g of protein, 0.3g of fat, 7.9g of carbohydrates, 3.3g of fiber, and 1.9g of sugar. Brussels sprouts are nutritional powerhouses. In addition to fiber, they are an excellent source of vitamin C and K, as well as iron, manganese, folate, and carotenoids.
From precisionnutrition.com
From precisionnutrition.com
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BRUSSEL SPROUT RECIPE CRISPY - SHARE-RECIPES.NET
Oven Roasted Crispy Brussels Sprouts That Low Carb Life. 2 hours ago Add Brussels sprouts to a large mixing bowl along with the remaining ingredients. Stir to coat. Spread the Brussels sprouts onto a large, rimmed baking sheet in an even layer. For extra crispiness, place Brussels sprouts cut side down. Bake for 25-30 minutes or until sprouts are a deeply golden brown and crispy.
From share-recipes.net
From share-recipes.net
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LOW-CARB BRUSSELS SPROUTS CASSEROLE | KETODIET BLOG
Aug 11, 2020 · Ingredients (makes 6 servings) 1 kg fresh Brussels sprouts, trimmed and halved (1.76 lb) 2 tbsp ghee or butter (30 ml); 1 / 2 cup heavy whipping cream (120 ml/ 4 fl oz); 1 / 2 cup grated Swiss cheese such as Gruyere or similar melty cheese (60 g/ 2.1 oz); 1 / 2 cup grated cheddar cheese (57 g/ 2 oz); 1 / 4 cup cream cheese (60 g/ 2.1 oz); 1 garlic clove, minced; 6 slices of pancetta or bacon ...
From ketodietapp.com
From ketodietapp.com
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BRUSSELS SPROUT CHIPS RECIPE | EATINGWELL
Directions. Preheat oven to 400 degrees F. Remove enough outer leaves from Brussels sprouts to make 4 cups. Place in a large bowl and add oil, pepper and salt. With clean hands, gently massage the leaves until evenly coated. Spread in a single layer on a large rimmed baking sheet.
From eatingwell.com
From eatingwell.com
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