BROWNIES FOR DIABETICS RECIPES

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SUGAR FREE BROWNIES RECIPE - FOOD.COM - RECIPES, FOOD ...



Sugar Free Brownies Recipe - Food.com - Recipes, Food ... image

it came from the recipe board at www.spotlighthealth.com from a girl called kassie_w. It's good for gastric bypass patients or diabetics cause its sugar free.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 16 squares

Number Of Ingredients 8

1/2 cup margarine
1/4 cup unsweetened cocoa powder
2 eggs
1 cup Splenda granular (sucralose artificial sweetener)
3/4 cup all-purpose flour
1/8 teaspoon salt
1/4 cup skim milk
1/2 cup chopped walnuts (optional)

Steps:

  • Preheat oven to 350°.
  • Spray Pam and flour an 8x8-inch pan.
  • In a small saucepan, over medium heat, melt margarine and cocoa together, stirring occasionally until smooth.
  • Remove from heat and set aside to cool.
  • In a large bowl, beat eggs until frothy.
  • Stir in sucrolose sugar.
  • Combine the flour and salt; stir into the egg mixture then mix in the cocoa and margarine.
  • Finally stir in the 1/4 cup of milk and if desired, the walnuts.
  • Pour into the prepared pan bake for 25-30 minutes in the preheated oven.
  • Stick in a toothpick--when it comes out clean its done.
  • Let cool and then cut into squares.

Nutrition Facts : Calories 60.3, FatContent 3.7, SaturatedFatContent 0.9, CholesterolContent 23.3, SodiumContent 63, CarbohydrateContent 5.5, FiberContent 0.6, SugarContent 0.1, ProteinContent 1.8

HOMEMADE WHOLE WHEAT SANDWICH THINS - FORKS OVER K…



Homemade Whole Wheat Sandwich Thins - Forks Over K… image

For delicious burgers and sandwiches, it’s crucial to find the perfect ratio of fillings to bread. These homemade whole wheat buns are tender and tasty without being too heavy. Ideal bookends for savory veggie burgers, no-tuna salad sandwiches, or any of our other vegan sandwich recipes, you’ll want to keep a fresh batch of these on hand for easy weekday lunches. For easy freezing, cut several pieces of parchment or waxed paper the size of a slice of bread. Place a piece of paper between each slice and freeze in an airtight container.

Provided by FORKSOVERKNIVES.COM

Total Time 2 hours 30 minutes

Prep Time 30 minutes

Number Of Ingredients 8

¾ cup unsweetened, unflavored plant-based milk
1¼ cups white whole wheat flour, plus more for dusting
1½ teaspoons date paste or pure maple syrup
1¼ teaspoon active dry yeast (½ of a 0.25-oz. package)
½ teaspoon baking soda
1½ teaspoons lemon juice
¼ teaspoon sea salt (optional)
½ cup oat bran

Steps:

  • Heat milk until hot but not boiling (120°F to 130°F). Pour hot milk into a food processor fitted with a dough blade or a stand mixer fitted with a dough hook. Add ¼ cup of the flour, the date paste, and yeast; stir to combine. Cover and set aside in a warm place at least 10 minutes or until frothy.
  • In a medium bowl combine the remaining 1 cup flour, the baking soda, lemon juice, and salt (if using). With the food processor or mixer running on low speed, gradually add flour mixture to milk mixture. Once the mixtures are combined, gradually add the oat bran.
  • If using a food processor, process dough on low speed 3 to 5 minutes or until smooth and elastic; if using a stand mixer, mix on low speed 5 to 7 minutes.
  • If using a food processor, dust the bottom of a large bowl with flour and transfer dough to bowl. If using a stand mixer, leave the dough in the mixer bowl. Cover bowl with a damp cloth and set aside in a warm place about 1 hour or until dough doubles in size.
  • Preheat oven to 375°F. Line two baking sheets with parchment paper; dust lightly with flour. Transfer dough to a lightly floured work surface and knead a few times. Divide dough into two equal portions.
  • Roll one dough portion into a ball and use a rolling pin to roll dough out to a nearly ⅛-inch-thick sheet. Use a 4-inch round cutter or rimmed lid to cut out eight disks. Transfer disks to the prepared baking sheets. Add any remaining dough scraps to second dough portion and repeat.
  • Poke each disk several times with a fork. Cover with a damp cloth and set aside in a warm place about 30 minutes or until doubled in size.
  • Bake 10 to 12 minutes or until lightly browned on top. Let sandwich thins cool on a wire rack.

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