BROWN RICE WITH SALMON RECIPES

BROWN RICE RECIPES - BBC GOOD FOOD

Brown rice recipes - BBC Good Food image

Make the most of wholegrain or brown rice in BBC Good Food's highest-rated recipes, including pilafs, rice salads and side dishes that will steal the show.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SALMON FRIED RICE - SKINNYTASTE

Salmon Fried Rice - Skinnytaste image

This quick Salmon Fried Rice for one is made with with frozen brown rice and riced cauliflower for a quick meal you can whip up for lunch or dinner.

Provided by Gina

Categories Dinner Lunch

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 1

Number Of Ingredients 8

Ingredients

4 ounces wild salmon fillet (skinned)
1 teaspoon sesame oil (divided)
1 large or 2 small scallions (thinly sliced, whites and greens separated)
1/2 cup cooked cold rice ( preferably brown short grain)
3/4 cup frozen cauliflower rice
1 large egg (beaten)
1/2 tablespoon soy sauce (or gluten-free Tamari)
Sriracha or Chile-garlic sauce (optional for serving)

Steps:

Cook salmon in a skillet over medium-high heat about 5 minutes on each side. Set aside and flake the salmon into small chunks with a fork. Wipe the skillet.
Heat 1/2 teaspoon of the oil in a medium nonstick skillet over medium-high. Add scallion whites and cook, stirring, until fragrant, about 1 minute.
Add the rice in an even layer. Cook, without stirring, 2 to 3 minutes, or until the bottom becomes slightly crispy. Add the cauliflower rice, continue to cook, stirring occasionally, 2 to 3 minutes, or until combined.
With a spoon or spatula, push the rice to one side of the skillet. Crack the egg onto the other side.
Cook, constantly stirring the egg, 30 to 60 seconds or until cooked through. Mix the rice, cauliflower and egg to thoroughly combine. Stir in the soy sauce and sesame oil.
Gently fold in the reserved salmon and toss, serve immediately garnished with scallion greens. Serve with sriracha sauce, if desired.

Nutrition Facts : ServingSize 1 bowl, Calories 408 kcal, CarbohydrateContent 28 g, ProteinContent 34 g, FatContent 17.5 g, CholesterolContent 248.5 mg, SodiumContent 733 mg, FiberContent 4 g, SugarContent 2.5 g, SaturatedFatContent 3.5 g

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