TILAPIA RECIPE IN OVEN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT



Crunchy Oven-Baked Tilapia Recipe: How to Make It image

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 10

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

Steps:

  • Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 186 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 401mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat

BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC TI…



Best Oven-Baked Tilapia Recipe - How to Bake Lemon Garlic Ti… image

Make this Baked Tilapia in 20 minutes flat.

Provided by Makinze Gore

Categories     healthy    low-carb    30-minute meals    weeknight meals    baking    dinner    fish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 9

4 tilapia
Kosher salt
Freshly ground black pepper
5 tbsp. butter, melted
2 cloves garlic, minced
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 a lemon
1 lemon, sliced into rounds
Freshly chopped parsley, for garnish 

Steps:

  • Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. 
  • Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.  
  • Bake tilapia for 10 to 12 minutes or until fish is fork-tender. 

Nutrition Facts : Calories 220 calories

More about "tilapia recipe in oven recipes"

PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 13 minutes
Category main-dish
  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
See details


BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving
  • Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
See details


BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...
Make this Baked Tilapia in 20 minutes flat.
From delish.com
Reviews 4.8
Total Time 20 minutes
Category healthy, low-carb, 30-minute meals, weeknight meals, baking, dinner, fish
Cuisine American
Calories 220 calories per serving
  • Bake tilapia for 10 to 12 minutes or until fish is fork-tender. 
See details


PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 13 minutes
Category main-dish
  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
See details


BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving
  • Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
See details


AIR FRYER TILAPIA RECIPE (WITH BREADING) | KITCHN
Crispy air fryer Parmesan- and panko-crusted tilapia is perfect for busy weeknights.
From thekitchn.com
Total Time 1560S
Category Main dish, Dinner
Cuisine United states
Calories 579 cal per serving
  • Transfer to a serving plate and cover loosely with aluminum foil. Repeat air frying the remaining tilapia (check on them early, as they may cook faster). Season with more kosher salt if desired, and serve with lemon wedges.
See details


BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...
Make this Baked Tilapia in 20 minutes flat.
From delish.com
Reviews 4.8
Total Time 20 minutes
Category healthy, low-carb, 30-minute meals, weeknight meals, baking, dinner, fish
Cuisine American
Calories 220 calories per serving
  • Bake tilapia for 10 to 12 minutes or until fish is fork-tender. 
See details


PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 13 minutes
Category main-dish
  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
See details


BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving
  • Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
See details


100+ TILAPIA RECIPES | ALLRECIPES
100+ Tilapia Recipes With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia…
From allrecipes.com
See details


PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES
Great recipe for flavor but I do cook a little differently which makes a crispy crust. Preheat oven to 375 degrees. Heat a non-stick oven-proof skillet on medium heat (no oil). Brown fish 3 minutes on each side. Place skillet in oven …
From allrecipes.com
See details


OVEN-FRIED CHILI-LIME TILAPIA RECIPE | KARE11.COM
Mar 05, 2022 · Preheat oven to 350°F. Lightly spray a large rimmed baking pan with nonstick spray. Place green beans and radishes in prepared pan. Drizzle with 2 tablespoons olive oil; toss to coat.
From kare11.com
See details


EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN MINUTES
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
From eatingonadime.com
See details


19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
See details


BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND WITH PE…
Sep 16, 2018 · Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Perfect for a quick weeknight meal and so easy to make! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia …
From spendwithpennies.com
See details


PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES
Great recipe for flavor but I do cook a little differently which makes a crispy crust. Preheat oven to 375 degrees. Heat a non-stick oven-proof skillet on medium heat (no oil). Brown fish 3 minutes on each side. Place skillet in oven …
From allrecipes.com
See details


OVEN-FRIED CHILI-LIME TILAPIA RECIPE | KARE11.COM
Mar 05, 2022 · Preheat oven to 350°F. Lightly spray a large rimmed baking pan with nonstick spray. Place green beans and radishes in prepared pan. Drizzle with 2 tablespoons olive oil; toss to coat.
From kare11.com
See details


EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
From eatingonadime.com
See details


19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
See details


BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND ...
Sep 16, 2018 · Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Perfect for a quick weeknight meal and so easy to make! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia …
From spendwithpennies.com
See details


PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
Aug 30, 2021 · This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia …
From thespruceeats.com
See details


OVEN-BAKED COD RECIPE – HOW TO BAKE COD FISH IN THE OVEN ...
Jan 02, 2022 · B aked Cod Recipe – Flaky and flavorful, our simple and easy baked cod recipe uses cod fillets baked in the oven until golden and melt-in-your-mouth. For extra flavor, cilantro, lime, and spices are mixed together to serve your fish drizzled in the best sauce ever! This cod recipe …
From eatwell101.com
See details


BAKED TILAPIA RECIPE AND HOW TO COOK A WHOLE FISH - EATING ...
This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. I can regularly find huge bags of frozen, whole tilapia for only $12. The fish are …
From eatingrichly.com
See details


THE BEST LOW CARB OVEN FRIED FISH RECIPE - THM:S, KETO ...
Jan 18, 2021 · This recipe is Trim Healthy Mama (THM S), low carb and keto friendly. Crispy fried food is definitely a weakness of mine – but it’s also quite easy to make low carb! This Low Carb Oven Fried Fish …
From wholesomerecipebox.com
See details


PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES
Great recipe for flavor but I do cook a little differently which makes a crispy crust. Preheat oven to 375 degrees. Heat a non-stick oven-proof skillet on medium heat (no oil). Brown fish 3 minutes on each side. Place skillet in oven …
From allrecipes.com
See details


TILAPIA FISH TACOS RECIPE | ALLRECIPES
Tilapia fish tacos layered with pineapple, black beans, corn, and avocados are a refreshing and satisfying meal the …
From allrecipes.com
See details


BAKED TILAPIA RECIPE AND HOW TO COOK A WHOLE FISH - EATING ...
This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. I can regularly find huge bags of frozen, whole tilapia for only $12. The fish are …
From eatingrichly.com
See details