BROWN RICE PILAF RECIPES

Name: Brown Rice Pilaf
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4-6 serving(s)
Ingredients: 1 tablespoon olive oil; 1 small yellow onion, chopped; 3 garlic cloves, minced; 1 cup long grain brown rice (not instant); 2 1/2 cups fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth; salt & pepper, to taste

BROWN RICE PILAF RECIPE - FOOD.COM

Brown Rice Pilaf Recipe - Food.com image

I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 small yellow onion, chopped
3 garlic cloves, minced
1 cup long grain brown rice (not instant)
2 1/2 cups fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth
salt & pepper, to taste

Steps:

In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes.
Add rice and sauté for 1 minute.
Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low.
Simmer until rice is tender and most of the liquid is absorbed, about 45-50 minutes. Check rice occasionally and add water if necessary.
Uncover and let rice stand for 5 minutes before serving.

Nutrition Facts : Calories 235.3, FatContent 5.7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 49.4, CarbohydrateContent 39.9, FiberContent 2, SugarContent 1.4, ProteinContent 7

HOME-STYLE BROWN RICE PILAF RECIPE | ALLRECIPES

Home-Style Brown Rice Pilaf Recipe | Allrecipes image

This is comfort food at its best with mild flavors and it's simple to make. This is a very versatile dish: if you prefer, you can use almonds in place of the cashews, and cilantro in place of the parsley.

Provided by Candice

Categories Side Dish Rice Side Dish Recipes Pilaf

Yield 4 servings

Number Of Ingredients 13

Ingredients

1?½ cups water
½ teaspoon salt
¾ cup uncooked brown rice
3 tablespoons butter
1?½ cups chopped onion
1 clove garlic, minced
2 carrots, sliced
2 cups fresh sliced mushrooms
1 cup chickpeas
2 eggs, beaten
freshly ground black pepper
¼ cup chopped fresh parsley
¼ cup chopped cashews

Steps:

Bring 1-1/2 cups water to boil, add rice. Bring contents back to a boil, cover the pot and simmer for 45-50 minutes, or until rice is tender.
Approximately 20 minutes before rice is finished cooking heat the butter in a large skillet over medium heat. Stir in onions and saute them, stirring frequently until they soften. Add the garlic and carrots and continue stirring for 5 minutes.
Place mushrooms inside of skillet and cook until mushrooms begin to brown, about 10 minutes. Add the chickpeas and cook 1 more minute.
When the rice is finished cooking pour the eggs into the skillet and cook the mixture, stirring constantly until the eggs are cooked. Remove the skillet from the heat, stir in pepper, parsley, and nuts.
Spoon the cooked rice into the skillet and stir well. Serve the pilaf hot with soy sauce on the side for added flavor.

Nutrition Facts : Calories 409.3 calories, CarbohydrateContent 54 g, CholesterolContent 115.9 mg, FatContent 17.1 g, FiberContent 6.7 g, ProteinContent 12.5 g, SaturatedFatContent 7.3 g, SodiumContent 653.3 mg, SugarContent 6.9 g

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