BROWN RICE AND QUINOA RECIPE RECIPES

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GODDESS BROWN RICE BOWL RECIPE | TRISHA YEARWOOD | FOO…



Goddess Brown Rice Bowl Recipe | Trisha Yearwood | Foo… image

Provided by Trisha Yearwood

Categories     main-dish

Total Time 1 hours 25 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 19

2 anchovy fillets
1 small clove garlic, finely grated 
3/4 cup plain Greek yogurt 
1/3 cup mayonnaise 
1/2 cup fresh flat-leaf parsley leaves 
1/4 cup fresh basil leaves 
1/4 cup chopped fresh chives 
2 tablespoons fresh tarragon leaves 
1 tablespoon lemon juice 
Kosher salt and freshly ground black pepper 
Kosher salt
1 1/2 cups short-grain brown rice 
3 tablespoons extra-virgin olive oil 
1 bulb fennel, quartered, cored and thinly sliced 
8 ounces shiitake mushrooms, stemmed and sliced 
1 1/2 cups sugar snap peas, stringed and halved 
1 medium zucchini, halved lengthwise and sliced 1/4-inch thick 
1 avocado, sliced 
1/3 cup roasted pepitas (hulled green pumpkin seeds) or chopped roasted cashews 

Steps:

  • For the green goddess dressing: Combine the anchovies, garlic, yogurt, mayonnaise, parsley, basil, chives, tarragon and lemon juice in a blender and blend until smooth and green. Season with salt and pepper to taste. Refrigerate until ready to serve.
  • For the rice bowl: Bring a large saucepan of water to a boil. Add 1 teaspoon salt and the brown rice and cook until the rice is tender but still toothsome, about 45 minutes. Drain well.
  • Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the fennel, shiitakes and 1/4 teaspoon salt and cook, stirring occasionally, until the mushrooms are golden brown in spots and the fennel is crisp-tender, about 5 minutes. Add the remaining tablespoon oil to the skillet, followed by the sugar snap peas, zucchini and another 1/4 teaspoon salt. Cook until crisp-tender, stirring occasionally, about 5 minutes.
  • Divide the rice among 4 bowls. Top with the vegetable mixture and then with the avocado slices. Drizzle with green goddess dressing and sprinkle with the pepitas. 

QUICK MEXICAN BROWN RICE RECIPE - SKINNYTASTE



Quick Mexican Brown Rice Recipe - Skinnytaste image

This Quick Mexican Brown Rice is the perfect side dish that goes with everything from tacos, enchiladas, refried beans –you name it!

Provided by Gina

Categories     Side Dish

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 5

Number Of Ingredients 14

4 cups cooked brown rice (if frozen, heated)
1 teaspoon olive oil
½ medium onion (finely diced)
2 medium plum tomatoes (small dice)
1 jalapeno (seeds and membrane removed, minced)
2 garlic cloves (minced)
2 tablespoons tomato paste
½ teaspoon cumin
¼ teaspoon smoked paprika
¼ teaspoon cayenne pepper
1 teaspoon kosher salt
Freshly ground black pepper (to taste)
5 lime wedges (for serving)
chopped cilantro (optional)

Steps:

  • Heat the cooked rice. Set aside.
  • Heat the oil in a large skillet over medium-high heat.  When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes.  Add garlic and sauté for another minute.
  • Add the tomato paste, cumin, paprika, cayenne, salt and pepper.  Stir to evenly coat the vegetables.  Add the cooked rice, stir, and cook for 1 minute or until heated through. Serve with cilantro and lime wedges on the side.

Nutrition Facts : ServingSize 3 /4 cup, Calories 200 kcal, CarbohydrateContent 39 g, ProteinContent 5 g, FatContent 3.5 g, CholesterolContent 17 mg, SodiumContent 234 mg, FiberContent 3 g, SugarContent 2 g

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