MODERNIST CHEESE SAUCE RECIPES

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BAKED BROCCOLI MACARONI AND CHEESE - SKINNYTASTE



Baked Broccoli Macaroni and Cheese - Skinnytaste image

This easy, homemade, baked mac and cheese recipe adds broccoli to the mix, a great way to sneak veggies in a kid's favorite dish! It's also lightened up, so less calories than traditional mac and cheese.

Provided by Gina

Categories     Dinner    Side Dish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 12

12 oz high fiber elbows like Ronzoni Smart Taste
1 1/2 tbsp butter
1/4 cup minced onion
1/4 cup flour
2 cups skim milk
1 cup fat free chicken broth (vegetarians use vegetable broth)
8 oz 2 cups reduced-fat sharp cheddar (Cabot 50%)
salt and fresh pepper to taste
12 oz fresh broccoli florets (I used pre-cut bag)
2 tbsp grated parmesan
1/4 cup seasoned bread crumbs
cooking spray

Steps:

  • Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or slightly under cook 2 minutes). Spray a baking dish with cooking spray.
  • Preheat oven to 375°F.
  • In a large, heavy skillet, melt butter. Add onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and chicken broth and whisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until the sauce becomes smooth and thick. Season with salt and pepper.
  • Once the sauce is thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and broccoli and mix well. Pour into prepared baking dish. Top with grated cheese and breadcrumbs. Spray a little more cooking spray on top.
  • Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.

Nutrition Facts : ServingSize 1 cup, Calories 315 kcal, CarbohydrateContent 44 g, ProteinContent 18 g, FatContent 10 g, SaturatedFatContent 1.4 g, CholesterolContent 7 mg, SodiumContent 216 mg, FiberContent 6 g, SugarContent 4 g

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2012-10-23 · One of the traditional dishes we took on in Modernist Cuisine at Home is classic mac and cheese. While we have always loved this family staple, there is an inherent problem with traditional preparations: all of the virtues of using good cheese are lost when you make a cheese sauce with flour and milk, as in a traditional béchamel sauce, the standard in nearly all macaroni and cheese recipes.
From modernistcuisine.com
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Modernist Pizza is the definitive guide to one of the world’s most popular foods. This groundbreaking set is the culmination of exhaustive research, travel, and experiments to collect and advance the world’s knowledge of pizza. Spanning 1,708 pages, including three volumes plus a recipe manual, Modernist Pizza is much more than a cookbook: it’s an indispensable resource for anyone who ...
From modernistcuisine.com
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From amazon.com
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From amazingfoodmadeeasy.com
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From amazingfoodmadeeasy.com
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From molecularrecipes.com
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From souschef.co.uk
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From seriouseats.com
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From forums.egullet.org
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