BROWN BEAN SAUCE RECIPES

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STEAMED FISH, BROWN BEAN SAUCE - BIGOVEN.COM



Steamed Fish, Brown Bean Sauce - BigOven.com image

""

Total Time 45 minutes

Prep Time 45 minutes

Yield 2

Number Of Ingredients 7

1 Garlic crushed
1 ts Ginger root chopped
1 lb Catfish steaks
2 tb Vegetable oil
1 1/2 tb Brown bean sauce
1 ts Accent
1 tb green onion Chopped, or leeks

Steps:

  • "Place fish in a deep serving dish or 2-quart casserole. Mix bean sauce, onion, ginger and Accent. Spread over surface of fish. If a steamer is not available, make one using a large pot and rack which will be about 2-3 inches above water. Bring water to boil and place fish in steamer. Cover and steam 20 min- utes. Remove. Heat oil and garlic to smoking stage. Pour over fish and serve at once with rice. (Fermented black beans may be substituted for brown bean sauce. Soak for 10 minutes, drain, and mash. Beans and bean sauce may be found at gourmet shops or oriental import stores.) MRS DANIEL TONYMON (SUSIE) FORT WORTH, TX From the book , Marvell Academy Mothers Assn, Marvell, AR 72366, ISBN 0-918544-14-9, downloaded from G Internet, G Internet."

Nutrition Facts : Calories 386 calories, FatContent 26.10297875 g, CarbohydrateContent 0.8431 g, CholesterolContent 105.28 mg, FiberContent 0.156499998569489 g, ProteinContent 34.9996 g, SaturatedFatContent 4.6331558449375 g, ServingSize 1 1 Serving (239g), SodiumContent 119.225 mg, SugarContent 0.686600001430511 g, TransFatContent 1.6124797193875 g

STEAMED FISH, BROWN BEAN SAUCE - BIGOVEN.COM



Steamed Fish, Brown Bean Sauce - BigOven.com image

""

Total Time 45 minutes

Prep Time 45 minutes

Yield 2

Number Of Ingredients 7

1 Garlic crushed
1 ts Ginger root chopped
1 lb Catfish steaks
2 tb Vegetable oil
1 1/2 tb Brown bean sauce
1 ts Accent
1 tb green onion Chopped, or leeks

Steps:

  • "Place fish in a deep serving dish or 2-quart casserole. Mix bean sauce, onion, ginger and Accent. Spread over surface of fish. If a steamer is not available, make one using a large pot and rack which will be about 2-3 inches above water. Bring water to boil and place fish in steamer. Cover and steam 20 min- utes. Remove. Heat oil and garlic to smoking stage. Pour over fish and serve at once with rice. (Fermented black beans may be substituted for brown bean sauce. Soak for 10 minutes, drain, and mash. Beans and bean sauce may be found at gourmet shops or oriental import stores.) MRS DANIEL TONYMON (SUSIE) FORT WORTH, TX From the book , Marvell Academy Mothers Assn, Marvell, AR 72366, ISBN 0-918544-14-9, downloaded from G Internet, G Internet."

Nutrition Facts : Calories 386 calories, FatContent 26.10297875 g, CarbohydrateContent 0.8431 g, CholesterolContent 105.28 mg, FiberContent 0.156499998569489 g, ProteinContent 34.9996 g, SaturatedFatContent 4.6331558449375 g, ServingSize 1 1 Serving (239g), SodiumContent 119.225 mg, SugarContent 0.686600001430511 g, TransFatContent 1.6124797193875 g

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