BROILED CHICKEN CALORIES RECIPES

CHEF JOHN'S BROILED CHICKEN RECIPE | ALLRECIPES

Chef John's Broiled Chicken Recipe | Allrecipes image

The next time rain ruins your dream of a grilled chicken dinner, I hope you fire up your broiler and give this easy, alternative method a try. Not only are you getting the same intense, direct heat, but you also have more control, since you can adjust how far the chicken is from the flame. I prefer the meat about 7 to 8 inches under the heating element, but feel free to adjust as needed. Garnish with freshly squeezed lemon juice and fresh oregano.

Provided by Chef John

Categories Meat and Poultry Chicken Whole Chicken Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 3

Ingredients

1 small onion, sliced
1 (3 pound) whole chicken, cut in half, backbone removed
salt as needed

Steps:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Spread onion slices in a single layer on the bottom of a baking dish. Season chicken with salt. Place chicken halves, skin-side down, over onion rings.
Cook chicken in the preheated oven, turning every 7 minutes, until caramelized, no longer pink at the bone, and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 583.5 calories, CarbohydrateContent 1.1 g, CholesterolContent 105.8 mg, FatContent 51.9 g, FiberContent 0.2 g, ProteinContent 26.1 g, SaturatedFatContent 14.6 g, SodiumContent 83.3 mg, SugarContent 0.5 g

EASY GARLIC BROILED CHICKEN RECIPE | ALLRECIPES

Easy Garlic Broiled Chicken Recipe | Allrecipes image

This very easy dish works with any cut of chicken, skin on or off...even with whole split chickens. My family loves this and it takes no time at all. Don't omit the parsley.

Provided by AVASEWELL

Categories Meat and Poultry Chicken Chicken Thigh Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

½ cup butter
3 tablespoons minced garlic
3 tablespoons soy sauce
¼ teaspoon black pepper
1 tablespoon dried parsley
6 boneless chicken thighs, with skin
dried parsley, to taste

Steps:

Preheat the oven broiler. Lightly grease a baking pan.
In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and parsley. Cook 2 minutes on High in the microwave, or until butter is melted.
Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
Broil chicken 20 minutes in the preheated oven, until juices run clear, turning occasionally and basting with remaining butter mixture. Sprinkle with parsley to serve.

Nutrition Facts : Calories 302.6 calories, CarbohydrateContent 2.3 g, CholesterolContent 99.1 mg, FatContent 25.1 g, FiberContent 0.3 g, ProteinContent 16.8 g, SaturatedFatContent 12.4 g, SodiumContent 615.2 mg, SugarContent 0.2 g

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