BROILED CATFISH NUGGETS RECIPES
BROILED CATFISH RECIPE | MYRECIPES
Provided by MyRecipes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Rinse fish thoroughly in cold water; pat dry, and set aside.
- Melt butter in a small saucepan; stir in chopped parsley, and set aside.
- Combine flour, salt, and pepper; dredge fish in flour mixture. Place fish on rack in a shallow broiling pan. Spoon half of butter mixture over fish.
- Broil 4 inches from heating element 5 minutes. Remove from heat; using a spatula, carefully turn fish. Baste with remaining butter mixture; continue broiling an additional 5 minutes or until fish flakes easily when tested with a fork.
- Serve immediately with lemon slices. Garnish with parsley, if desired.
BROILED, "SMOKIE" CATFISH RECIPE - FOOD.COM
Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies.
Total Time 16 minutes
Prep Time 10 minutes
Cook Time 6 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler pan for five minutes.
- Coat pan with shortening spray.
- In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
- Place catfish on broiler pan.
- Brush with soy sauce mixture.
- Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.
Nutrition Facts : Calories 224.3, FatContent 12.1, SaturatedFatContent 2.8, CholesterolContent 74.7, SodiumContent 838.5, CarbohydrateContent 1.2, FiberContent 0.1, SugarContent 0.4, ProteinContent 26.2
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BROILED, "SMOKIE" CATFISH RECIPE - FOOD.COM
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