BROCOLI CASSEROLE RECIPES

THE BEST LOW-CARB AND KETO BROCCOLI RECIPES - DIET DOCTOR

The Best Low-Carb and Keto Broccoli Recipes - Diet Doctor image

Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways. Here we have collected our best recipes with broccoli!

Provided by Kristin Berglund, RN

Ingredients

CRACKER BARREL-INSPIRED BROCCOLI CHEDDAR CHICKEN CASSEROLE

Cracker Barrel-Inspired Broccoli Cheddar Chicken Casserole image

Enjoy the restaurant's Wednesday special any day of the week.

Provided by Candace Braun Davison

Categories low sugar nut-free easy chicken weeknight meals dinner main dish poultry

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1 c. whole milk
1 (10.5-oz.) can cheddar cheese soup
1/2 tsp. paprika
1 c. shredded sharp cheddar
1 (10-oz.) bag frozen broccoli florets
1 c. crushed Ritz crackers, divided

Steps:

Preheat oven to 350°. Pat each chicken breast dry using paper towels. Season with salt and pepper and place in a large oven-proof casserole dish. In a large mixing bowl, combine milk, soup, paprika, and cheddar, then fold in broccoli and half the crackers. Pour over chicken, covering entirely. Top with remaining crackers and bake until chicken is fully cooked, 45 minutes.

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GARLIC CHICKEN & BROCCOLI RECIPE: HOW TO MAKE IT

This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. —Connie Krupp, Racine, Wisconsin
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Category Dinner
Calories 241 calories per serving

In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.

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Calories 318 kcal per serving

Place under the broiler a few minutes to get the crumbs crisp (careful not to burn).

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CHEESY GARLIC BROCCOLI RECIPE BY TASTY

Here's what you need: broccoli, shredded cheddar cheese, garlic, salt, pepper
From tasty.co
Reviews 95
Total Time 30 minutes
Cuisine American
Calories 123 calories per serving

Enjoy!

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Serve Alton Brown's top-rated Oven-Roasted Broccoli, topped with crunchy panko breadcrumbs and grated cheese, with this recipe from Good Eats on Food Network.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Cuisine american

Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.

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OVEN ROASTED BROCCOLI RECIPE | ALTON BROWN - FOOD NETWORK

Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.

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