BROCCOLI SAUTEED IN WINE AND GARLIC RECIPES
BROCCOLI SAUTÉED IN WINE AND GARLIC (BROCCOLI AL FRASCATI ...
Cooking cruciferous vegetables without boiling them, as in this recipe, seems to make them more fragrant and heady—just the way the robust Romans like their food.
Provided by Mario Batali
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- 1. In a 10- to 12-inch sauté pan, heat the olive oil with the garlic over medium-high heat until just sizzling. Add the broccoli and cook, tossing frequently and gradually adding the wine to keep the garlic from browning until the stalks are tender 8 to 10 minutes. Add the red pepper flakes and zests, and tossing well, serve immediately.
BROCCOLI WITH GARLIC AND WHITE WINE: BROCCOLI CON AGLIO E ...
Make and share this Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca recipe from Food.com.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a 12 to 14 inch saute pan, heat the olive oil and garlic until just sizzling.
- Add the broccoli and cook, tossing regularly for 8-10 minutes, until the stem is tender.
- Use the wine to slow the cooking down if the garlic begins to brown.
- When the broccoli is tender, add the chili flakes and zest.
- Place on platter and enjoy!
Nutrition Facts : Calories 261.3, FatContent 20.7, SaturatedFatContent 2.9, CholesterolContent 0, SodiumContent 40.8, CarbohydrateContent 11, FiberContent 3.4, SugarContent 2.7, ProteinContent 3.6
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