BROCCOLI FRITATA RECIPES

EASY BROCCOLI FRITTATA RECIPE | ALLRECIPES

Easy Broccoli Frittata Recipe | Allrecipes image

Easy-to-make broccoli frittata!

Provided by Yuhui Xu

Categories Breakfast and Brunch Eggs Frittata Recipes

Total Time 1 hours 0 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

3 cups bite-size broccoli pieces
8 eggs
¼ cup milk
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
Bake in the preheated oven until edges are golden, about 35 minutes.

Nutrition Facts : Calories 177.1 calories, CarbohydrateContent 6.7 g, CholesterolContent 373.2 mg, FatContent 10.6 g, FiberContent 2.1 g, ProteinContent 15.2 g, SaturatedFatContent 3.3 g, SodiumContent 750.8 mg, SugarContent 2.7 g

BROCCOLI FRITTATA RECIPE - MARC MURPHY | FOOD & WINE

Broccoli Frittata Recipe - Marc Murphy | Food & Wine image

Allison Adato’s new book, Smart Chefs Stay Slim, devotes a chapter to breakfast. She interviews chef Marc Murphy of New York City’s Landmarc, who discusses making this “breakfast pizza” for his kids.More Healthy Breakfast Recipes

Provided by Marc Murphy

Categories Eggs

Total Time 25 minutes

Yield 4 to 6

Number Of Ingredients 8

Ingredients

1 garlic clove (thinly sliced)
2 tablespoons olive oil
3?½ cups broccoli florets
¼ teaspoon crushed red pepper
Salt
Pepper
8 large eggs
½ cup grated Parmigiano-Reggiano cheese (1 1/2 ounces)

Steps:

Preheat the oven to 350°. In a 10-inch ovenproof nonstick skillet, heat 1 tablespoon of the olive oil. Add the garlic and cook over moderately high heat for 30 seconds. Add the broccoli and crushed red pepper and cook for 1 minute. Stir in 2 tablespoons of water, season with salt and pepper and cover. Cook over moderate heat until the broccoli is crisp-tender, 2 minutes; let cool.
In a bowl, whisk the eggs with 1/4 teaspoon each of salt and black pepper. Stir in the broccoli. Return the skillet to the stovetop and heat the remaining 1 tablespoon of oil. Pour in the eggs and cook over moderately low heat until set around the edge, 3 minutes. Sprinkle the frittata with the cheese. Transfer the skillet to the oven and bake the frittata until the center is just set, about 12 minutes. Serve warm or at room temperature.

More about "broccoli fritata recipes"

QUICK BROCCOLI FRITTATA | MARTHA STEWART

In this nourishing frittata, frozen broccoli is used for convenience and since it is preserved at peak freshness, you'll also get the maximum nutritional benefits in each bite (a win-win!). An eight-inch skillet will yield thick, hearty slices for breakfast and the nonstick surface keeps cleanup easy.
From marthastewart.com
Reviews 0
Total Time 20 minutes
Category Breakfast & Brunch Recipes

Transfer skillet to oven and broil until eggs are puffed, golden, and just set, about 2 minutes. Let stand 5 minutes. Serve frittata with sliced avocado, flaky sea salt, and a drizzle of oil.

See details

BROCCOLI FRITTATA RECIPE - FOOD.COM

Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!
From food.com
Reviews 4.5
Total Time 15 minutes
Calories 215.8 per serving

Cut into wedges and serve hot or cold.

See details

BROCCOLI-CHEDDAR FRITTATA | ALLRECIPES

A frittata is an excellent way to sneak veggies into your family's diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes speed up the cook time and the prep time, too. If you want more color on top of the frittata, shorten the baking time by a couple of minutes, and use the broiler to achieve the color you want. For breakfast or brunch, fresh fruit or baby tomatoes make a great side.
From allrecipes.com
Reviews 5
Total Time 40 minutes
Category Breakfast and Brunch, Eggs, Frittata Recipes
Calories 179.4 calories per serving

Bake in the preheated oven for 8 to 10 minutes. Check for doneness by using a knife to cut the center slightly. Eggs should not be runny enough to fill the cut. Allow to cool in the skillet for 5 minutes before serving.

See details

CHEESY BROCCOLI FRITTATA RECIPE - BETTYCROCKER.COM

Broccoli, carrot, onion, Cheddar and Parmesan make this a hearty--and delicious--Italian omelet.
From bettycrocker.com
Reviews 4
Total Time 30 minutes
Cuisine Italian
Calories 225 per serving

Pour egg mixture over vegetables. Sprinkle with cheeses; reduce heat to low. Cover and cook about 10 minutes or until eggs are set in center. Cut into wedges.

See details

BROCCOLI FRITTATA | SAINSBURY'S RECIPES

Broccoli isn't just energizing for us, it also helps the health of the soil as it grows. Broccoli is a great addition to any frittata recipe, chop and change to include all your favourites in this delicious recipe.
From recipes.sainsburys.co.uk
Total Time 60 minutes
Cuisine British
Calories 202 calories per serving

Heat the oven to 200c, 180 fan, gas mark 6

Boil a pan of water, then reduce the heat and add the potatoes cook for 15 minutes, or until tender. Drain and cut into quarters.

Steam or boil the broccoli for 3 minutes, then drain and set aside.

In a bowl combine the ricotta, lemon zest and garlic. Set aside

Lightly whisk the eggs, with a pinch of sea salt and black pepper.

Into a non-stick oven proof dish or frying pan, add a teaspoon of oil to coat the base and sides. If your pan isn’t non-stick, line with baking paper.

Arrange the potatoes, broccoli and ricotta in the pan, and pour over the whisked eggs - add a pich of chilli flakes.

Place in the middle shelf of the oven and cook for 30 minutes, until the egg is set, and the frittata has puffed up and golden brown.

Serve warm or cold on its own, delicious with a side salad. Enjoy!

Research shows eating in line with UK dietary guidelines will be better for the planet than the current average UK diet. Find out more.

See details

BROCCOLI FRITTATA RECIPE - FOOD.COM

Cut into wedges and serve hot or cold.

See details

CHEESY BROCCOLI FRITTATA RECIPE - BETTYCROCKER.COM

Pour egg mixture over vegetables. Sprinkle with cheeses; reduce heat to low. Cover and cook about 10 minutes or until eggs are set in center. Cut into wedges.

See details

BAKED BROCCOLI FRITTATA RECIPE - FOOD.COM

This was my introduction to the concept of the frittata, from a Light Cuisine cookbook of my mother's. I have used every combination from the 6 eggs and 2 egg whites, to 4 eggs and a cup of egg substitute, to 2 cups of egg substitute, all with success (though it's a bit tastier with a real egg or two included).
From food.com
Reviews 4.5
Total Time 45 minutes
Calories 151.6 per serving

Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).

See details

BROCCOLI AND CHEDDAR FRITTATA | RECIPES | WW USA

Frittatas are easy to prepare and personalize to suit your tastes. This is a great recipe for using up whatever leftovers you have on hand. Add chopped roasted vegetables, cooked grains or even cold shredded chicken to change up this meal. Frittatas also reheat well. Make one or two and cut them into wedges. When cool, stack the wedges between sheets of parchment or wax paper and seal in a freezer bag to freeze for up to 3 months. You can pull out however many wedges you need and reheat them in the microwave on high for 1 to 1 1/2 minutes. Just don't forget to serve with a bottle of hot sauce on the side for dousing at the table.
From weightwatchers.com
Total Time 35 minutes
Category Brunch,Breakfast
Cuisine Italian
Calories 60 kcal per serving

Serving size: 1 wedge

See details

BROCCOLI-RABE AND RICOTTA FRITTATA RECIPE - QUICK FROM ...

Though frittatas are often served cooled as a first course, they make an equally good main dish, either warm or at room temperature. Here ricotta mellows the bite of broccoli rabe. Slideshows: Satisfying Vegetarian Recipes
From foodandwine.com
Reviews 5

Evenly distribute the broccoli rabe in the pan and then add the egg mixture. Cook the frittata, without stirring, until the edges start to set, about 2 minutes. Sprinkle the Parmesan over the top and bake until firm, about 25 minutes.

See details

CHEDDAR BROCCOLI FRITTATA - CAMPBELL SOUP COMPANY

Feb 14, 2013 · For dessert serve lemon sorbet and meringue cookies. Step 1. Beat the eggs, soup and milk in a medium bowl with a fork or whisk. Season with salt and pepper. Step 2. Heat the butter in a 12-inch ovenproof nonstick skillet over medium heat. Add the mushrooms, onion and zucchini and cook until tender.
From campbells.com

See details

BROCCOLI AND FETA FRITTATA RECIPE - (3.7/5)

1. Adjust oven rack to middle position and heat oven to 350 degrees. Whisk eggs, milk, and 1/2 teaspoon salt in bowl until well combined. 2. Heat oil in 12-inch ovensafe nonstick skillet over medium-high heat until shimmering. Add broccoli, pepper flakes, and 1/4 teaspoon salt; cook, stirring frequently, until broccoli is crisp-tender and ...
From keyingredient.com

See details

BROCCOLI CHEDDAR FRITTATA RECIPE BY ARCHANA'S KITCHEN

In a large bowl, whisk egg until fluffy. Season with salt and pepper. Add onion and broccoli florets to the egg mixture. Pour the egg mixture into the pan. Sprinkle cheddar cheese on top. Sprinkle parsley on top of frittata (additional). Bake for 30 -35 minutes until the eggs are cooked and become fluffy in the pan.
From archanaskitchen.com

See details

BROCCOLI, CHEDDAR & SPINACH FRITTATA - COOKIE AND KATE

Aug 05, 2021 · This frittata was inspired by standard broccoli-cheddar quiche recipes, but I skipped the crust and added spinach for a boost of winter greens. It’s warm, rich and filling, and would go fabulously with roasted breakfast potatoes, whole-grain toast or a simple green side salad.
From cookieandkate.com

See details

BROCCOLI-CARROT FRITTATA RECIPE

Evenly coat 10-inch omelet pan or skillet with ovenproof handle with spray. Add broccoli,carrot, and water. Cover and cook over medium-high heat until carrot is crisp-tender, about 5 to 10 minutes. (Uncover and stir occasionally, if necessary, to break apart frozen broccoli.) Drain well. Return vegetables to pan. Set aside.
From safeeggs.com.s3-website-us-west-2.amazonaws.com

See details

10 BEST FRITTATA WITHOUT CHEESE RECIPES | YUMMLY

Dec 26, 2021 · Frittata without Cheese Recipes. 1,005 suggested recipes. Paleo Spanish Flare Frittata KellyBryce21692. diced yellow onion, salt, bell pepper, avocado, sweet potato and 5 more. Crab & Veggie Frittata Open Source Food. eggs, orange bell pepper, paprika, green bell pepper, crab meat and 8 more. Chickpea Flour Frittata - Vegan Frittata Vegan Richa.
From yummly.com

See details

BROCCOLI GOAT CHEESE FRITTATA - CAROLINE'S COOKING

Apr 26, 2021 · The frittata in these photos is a little more 'grown up' with larger chunks of broccoli and larger chunks of goat cheese, which I for one really like (they are a lovely soft, smooth burst as you eat). However for younger eaters, you might want to chop the broccoli smaller (you can mash after cooking) and break the cheese smaller.
From carolinescooking.com

See details

BROCCOLI CHEDDAR FRITTATA SQUARES RECIPE: 3-INGREDIENT ...

Three ingredients? Yes, please! You could easily swap the broccoli in this frittata squares recipe for spinach, asparagus, zucchini, red peppers or your favorite vegetable. If you're feeling crazy, throw in some cooked breakfast sausage, bacon or leftover salmon. Cuisine: American Prep Time: 5...
From 30seconds.com

See details

BEST BROCCOLI FRITTATA RECIPE - SIMPLY STACIE

In a 10-inch skillet, bring broccoli and water to a boil. Cover and cook over medium heat until tender-crisp, about 2 to 3 minutes. Uncover and cook over medium-high heat until no water remains, about 4 minutes. Add 1 tablespoon of oil, hot pepper flakes, garlic and green onions to pan; cook until lightly browned, 1 to 2 minutes.
From simplystacie.net

See details