TURKISH PASTA WITH BISON SAUCE RECIPE | EATINGWELL
Sweet aromatic spices, cilantro, mint and lemon marry well with bison in this delicious pasta sauce.
Provided by Bruce Aidells
Categories Healthy Fettuccini Recipes
Total Time 1 hours 0 minutes
Number Of Ingredients 19
Steps:
- Put a pot of water on to boil.
- Heat oil in a large, high-sided skillet or Dutch oven over medium heat. Add onion, carrot and celery; cook, covered, stirring occasionally, until softened, about 10 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in paprika, coriander, salt, pepper, cumin and cinnamon. Cook, stirring, until the vegetables are well coated and the spices are fragrant, about 45 seconds.
- Increase the heat to medium-high and add bison. Cook, stirring and breaking it up with a wooden spoon, until no longer pink, 4 to 6 minutes. Add pomegranate juice and scrape up any browned bits. Stir in tomatoes and juice, 3/4 cup cilantro, mint and lemon juice. Bring to a simmer. Reduce heat; cook, uncovered, maintaining a gentle simmer and stirring occasionally, for 15 minutes. Add a little water if the sauce gets too thick; if it's too thin, increase the heat and boil for a few minutes. Season with more pepper and lemon juice, if desired.
- Meanwhile, cook pasta in boiling water until just tender, about 9 minutes or according to package directions. Drain and divide the pasta among 8 shallow bowls. Spoon the sauce over the noodles and garnish with a dollop of yogurt and a sprinkle of the remaining cilantro.
Nutrition Facts : Calories 379.6 calories, CarbohydrateContent 54.1 g, CholesterolContent 30.1 mg, FatContent 10.2 g, FiberContent 9.6 g, ProteinContent 22.5 g, SaturatedFatContent 2.7 g, SodiumContent 280.7 mg, SugarContent 8.2 g
TURKEY PASTA SUPREME RECIPE: HOW TO MAKE IT
Since this dish combines turkey and pasta, even our children love it. It's fun to make turkey a different way, and you can't beat the creamy, cheesy sauce. This recipe also helps stretch my meal budget. -Cassie Dion, S. Burlington, Vermont
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut turkey into 2-in. x 1/4-in. pieces. In a large skillet, saute turkey in butter until turkey is browned and no longer pink, about 6 minutes. Add garlic; cook 1 minute longer., Add the cream, basil, cheese and pepper; bring to a boil. Reduce heat; simmer for 3 minutes, stirring frequently. , Stir in pasta and toss to coat.
Nutrition Facts : Calories 568 calories, FatContent 36g fat (22g saturated fat), CholesterolContent 174mg cholesterol, SodiumContent 222mg sodium, CarbohydrateContent 31g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 30g protein.
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