BROCCOLI CHINA RECIPES
EASY CHINESE BROCCOLI RECIPE | ALLRECIPES
Chinese broccoli is also known as jiè-lán or gai lan. It pairs well with most Chinese dishes.
Provided by kassybee
Categories Side Dish Vegetables
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 4
Steps:
- Pour about 1 inch of water into a saucepan and bring to a boil. Place Chinese broccoli in the saucepan and cover with the lid. Cook until stems are tender, 2 to 5 minutes. Use tongs to transfer to a plate.
- Mix oyster sauce, brown sugar, and sesame oil together in a bowl. Drizzle sauce over the cooked Chinese broccoli.
Nutrition Facts : Calories 115.8 calories, CarbohydrateContent 21.6 g, FatContent 2.5 g, FiberContent 5.4 g, ProteinContent 5.4 g, SaturatedFatContent 0.2 g, SodiumContent 324.6 mg, SugarContent 2.2 g
CHINESE STYLE BROCCOLI RECIPE - CHINESE.FOOD.COM
This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 2 1 cup servings
Number Of Ingredients 6
Steps:
- Heat oil in a large wok or high-sided skillet over med-high heat.
- Add broccoli and stir-fry for 2 minutes.
- Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
- Serve hot.
Nutrition Facts : Calories 100.2, FatContent 5.2, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 350.4, CarbohydrateContent 11.6, FiberContent 4.1, SugarContent 2.8, ProteinContent 4.9
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