OVEN FRIED CHICKEN NUGGETS RECIPES
OVEN FRIED CHICKEN (AIR FRYER FRIED CHICKEN) - SKINNYTASTE
This oven “fried” chicken is extra crispy from a secret ingredient – bran flakes! It’s moist yet still light since little oil is used. You can also make it in the air fryer!
Provided by Gina
Categories Dinner
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Oven Method
- Air Fryer Fried Chicken Directions:
Nutrition Facts : ServingSize 1 drumstick, Calories 158 kcal, CarbohydrateContent 15 g, ProteinContent 14.5 g, FatContent 5 g, FiberContent 3.1 g, SaturatedFatContent 1 g, CholesterolContent 48 mg, SugarContent 3.5 g, SodiumContent 835 mg
OVEN-FRIED CHICKEN DRUMSTICKS RECIPE: HOW TO MAKE IT
This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess that it has been lightened up and is not even fried! — Kim Wallace, Dennison, Ohio
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl or dish, combine yogurt, mustard and garlic. Add chicken and turn to coat. Cover and refrigerate 8 hours or overnight., Preheat oven to 425°. In another bowl, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, 1 piece at a time, to flour mixture; toss to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake 40-45 minutes or until a thermometer inserted into chicken reads 170°-175°.
Nutrition Facts : Calories 227 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 498mg sodium, CarbohydrateContent 9g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 31g protein. Diabetic Exchanges 4 lean meat
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