BRUSSELS SPROUTS RAW RECIPES
SEARED BRUSSELS SPROUTS RECIPE - NYT COOKING
For delicious brussels sprouts, cook them in very hot oil. The cut side will sear, as will some of the leaves, resulting in a toasty, charred flavor that is irresistible, especially to children. Don’t use an expensive olive oil for this dish. It should not have a strong flavor.
Provided by Martha Rose Shulman
Total Time 15 minutes
Yield Serves four to six
Number Of Ingredients 3
Steps:
- Trim the ends off the brussels sprouts, and cut in half lengthwise through the stem end.
- Heat the oil in a large, heavy skillet, preferably cast iron, over medium-high heat. When the skillet is just short of smoking, place the brussels sprouts cut side down in the oil. Turn the heat to medium, and sear on one side until nicely browned, about three minutes. Turn the brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes. Some of the leaves can be charred dark brown or black. Remove from the heat, season with salt and pepper and serve.
Nutrition Facts : @context http//schema.org, Calories 103, UnsaturatedFatContent 7 grams, CarbohydrateContent 7 grams, FatContent 8 grams, FiberContent 3 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 195 milligrams, SugarContent 2 grams
HOW TO COOK BRUSSELS SPROUTS | BBC GOOD FOOD
Serve the perfect side of sprouts at Christmas with our classic recipe. Plus, read our tips on buying, cooking and freezing this gorgeous green veg, along with alternative recipe suggestions.
Provided by Lulu Grimes
Categories Side dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8
Number Of Ingredients 2
Steps:
- Tip the sprouts into a pan and add a couple of cm water and a pinch of salt – a large pan works better so they're not piled up too high. Cover and bring the water to the boil, turn down to a simmer and cook with the lid on for 3- 5 mins depending on size.
- Test with a sharp knife to see if they are cooked through. If not, cook for a little longer and test again.
- Drain and tip the sprouts into a bowl. Serve with a knob of butter, if you wish.
Nutrition Facts : Calories 47 calories, FatContent 1 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 4 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.02 milligram of sodium
More about "brussels sprouts raw recipes"
AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY ...
Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that’s been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Calories 155 per serving
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Calories 155 per serving
- Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.
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ROASTED BRUSSELS SPROUTS WITH GARLIC AND PANCETTA RECIPE ...
For maximum caramelization, make sure the cut side of the Brussels sprouts are flush with the bottom of the baking dish. As the whole thing bakes, the salty pancetta fat will melt over the sprouts imparting luscious porky flavor as the pancetta itself turns crisp.
From epicurious.com
Reviews 3.6
Total Time 35 min
From epicurious.com
Reviews 3.6
Total Time 35 min
- Roast in upper third of oven, stirring once halfway through roasting, until sprouts are brown on edges and tender, about 25 minutes total. Stir in water, scraping up brown bits. Serve warm.
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ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH
Roasted Brussels Sprouts and Butternut Squash are tossed with olive oil, salt and pepper for an easy, delicious Fall side dish! Simply place them on a sheet pan and bake until tender and the Brussels are slightly charred on the edges.
From skinnytaste.com
Reviews 4.6
Total Time 50 minutes
Category Side Dish
Cuisine American
Calories 103 kcal per serving
From skinnytaste.com
Reviews 4.6
Total Time 50 minutes
Category Side Dish
Cuisine American
Calories 103 kcal per serving
- Bake 40 minutes, or until the vegetables are roasted and tender. Makes 4 cups
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ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH
Roasted Brussels Sprouts and Butternut Squash are tossed with olive oil, salt and pepper for an easy, delicious Fall side dish! Simply place them on a sheet pan and bake until tender and the Brussels are slightly charred on the edges.
From skinnytaste.com
Reviews 4.6
Total Time 50 minutes
Category Side Dish
Cuisine American
Calories 103 kcal per serving
From skinnytaste.com
Reviews 4.6
Total Time 50 minutes
Category Side Dish
Cuisine American
Calories 103 kcal per serving
- Bake 40 minutes, or until the vegetables are roasted and tender. Makes 4 cups
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25 OF OUR MOST DELICIOUS BRUSSELS SPROUTS RECIPES | MA…
Nov 11, 2019 · If you love good crunch, raw Brussels sprouts are juicily crisp and extremely healthy. Reinterpret a classic big cabbage slaw, or pair them with avocado for contrasting softness. When shopping for Brussels sprouts, look for bright-green sprout heads, as mushy sprouts …
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14 BEST BRUSSELS SPROUTS RECIPES - THE SPRUCE EATS
Jan 10, 2021 · This healthy, protein-rich chickpea and Brussels sprouts salad with tahini dressing is great as a light lunch or as a side dish. The bright, nutty tahini and lemon dressing complements the crisp, slightly bitter raw sprouts …
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40 HEALTHY BRUSSELS SPROUTS RECIPES | COOKING LIGHT
Oct 30, 2018 · These easy and healthy Brussels sprouts recipes showcase the best ways to cook one of our favorite cruciferous veggies. (It's tough to believe they once had a bad rap!) Whether roasted, topped with bacon, or drizzled with balsamic vinegar, Brussels sprouts …
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30 BEST BRUSSELS SPROUTS RECIPES - HOW TO COOK BRUSSEL…
Nov 05, 2021 · In these recipes, you'll be able to try them raw in a fall salad or crisp them up in the air fryer for the ultimate vegetable side dish. Plus, you'll also see innovative ideas for turning Brussels sprouts into casserole recipes …
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BRUSSELS SPROUTS RECIPES - BBC FOOD
Sprouts are often confined to the Christmas roast, but they needn't be. Try our Brussels sprout recipes that partner these tiny brassicas with bacon, cream or chestnuts. Like miniature versions of ...
From bbc.co.uk
From bbc.co.uk
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BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...
Jan 24, 2019 · Although roasting them is the most popular cooking method, you can also chop raw or cooked Brussels sprouts to add to a salad, pasta sauces, soups and so much more. Try adding these nutritional gems to your diet using one of these healthy Brussels sprout recipes: Turkey Bacon Brussels Sprouts …
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PAN FRIED BRUSSELS SPROUTS RECIPE | ALLRECIPES
If garlic, then onions are cooked for the stated times on medium heat and then raw brussels sprouts are added, the result will be sprouts that are burnt on the outside and raw on the inside. I …
From allrecipes.com
From allrecipes.com
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BALSAMIC BRUSSELS SPROUTS RECIPE | ALLRECIPES
Add Brussels sprouts; cook and stir until sprouts are tender, 8 to 10 minutes. Step 3 Mix balsamic vinegar, butter, salt, black pepper, and garlic powder into Brussels sprouts mixture; toss to coat.
From allrecipes.com
From allrecipes.com
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ROASTED BRUSSELS SPROUTS RECIPE - HEALTHY RECIPES BLOG
Oct 31, 2020 · I must confess: I like simply boiled Brussels sprouts. Weird? Perhaps. But when they are young and fresh and simply boiled, I find them very tasty. Having said that, roasted Brussels sprouts are a delicacy. It's difficult to believe it when you look at the raw …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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ROASTED BRUSSELS SPROUTS RECIPE - HEALTHY RECIPES BLOG
Oct 31, 2020 · I must confess: I like simply boiled Brussels sprouts. Weird? Perhaps. But when they are young and fresh and simply boiled, I find them very tasty. Having said that, roasted Brussels sprouts are a delicacy. It's difficult to believe it when you look at the raw …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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ROASTED BRUSSELS SPROUTS RECIPE - LOVE AND LEMONS
Nov 15, 2018 · More Brussels Sprouts Recipes. I hope you love making these oven roasted Brussels sprouts, but don’t stop there! You can also enjoy them raw or sautéed. Here are a few of my other …
From loveandlemons.com
From loveandlemons.com
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OVEN-ROASTED BALSAMIC VINEGAR BRUSSELS SPROUTS RECIPE
Aug 25, 2021 · Toss the roasted Brussels sprouts with toasted pine nuts and dairy-free Parmesan-style cheese. Turn your roasted sprouts into a salad by mixing them with minced garlic, halved cherry tomatoes, and 1-inch pieces of raw …
From thespruceeats.com
From thespruceeats.com
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OUR 10 BEST BRUSSELS SPROUTS RECIPES | FOOD | THE GUARDIAN
Dec 20, 2014 · Any sprouts knocking about unused after a Christmas roast can be used raw to surprising effect in this crisp, fresh, seed-filled salad. Serve with leftover turkey for a light, invigorating …
From theguardian.com
From theguardian.com
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HOW TO COOK BRUSSELS SPROUTS + 19 RECIPES — THE MOM 100
Feb 02, 2022 · See below for lots of recipe ideas! Brussels sprouts — raw and thinly sliced or cooked — also work very well with light, acidic things like vinaigrettes drizzled over them. When are Brussels Sprouts in Season? Brussels sprouts …
From themom100.com
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5 WAYS TO COOK BRUSSELS SPROUTS - WIKIHOW
Dec 26, 2021 · Season with salt and pepper and cook the Brussels sprouts for 1 more minute before serving. For tender, melt-in-your-mouth Brussels sprouts, roast them in the oven. Preheat your oven to 400°F (200°C), and mix the Brussels sprouts …
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THE BENEFITS OF BRUSSELS SPROUTS (& HOW TO MAKE THEM TASTE ...
Dec 03, 2021 · These Brussels sprouts act as the (nutritious) vehicle for the creamy, tempting sauce. If you don’t love raw Brussels sprouts because of their bitterness, boiling or steaming them …
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BRUSSELS SPROUT - WIKIPEDIA
Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value , DV) of vitamin C (102% …
From en.m.wikipedia.org
From en.m.wikipedia.org
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BRUSSELS SPROUTS, RAW NUTRITION FACTS AND ANALYSIS.
Brussels sprouts, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 88 g of Brussels sprouts, raw contains IU vitamin A, 74.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.23 mg of iron, 36.96 mg of calcium and 342 mg of potassium. Brussels sprouts, raw …
From nutritionvalue.org
From nutritionvalue.org
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KETO BRUSSELS SPROUTS CASSEROLE RECIPE WITH BACON ...
Mar 06, 2020 · How To Store Cheesy Brussels Sprouts. Store this keto brussels sprouts au gratin with bacon in the fridge for 3-5 days. Reheat in the microwave or a 350 degree F oven. Can You Freeze Brussels Sprout Casserole? Yes, you can freeze brussels sprouts casserole recipes …
From wholesomeyum.com
From wholesomeyum.com
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BRUSSELS SPROUT - WIKIPEDIA
Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value , DV) of vitamin C (102% …
From en.m.wikipedia.org
From en.m.wikipedia.org
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BRUSSELS SPROUTS, RAW NUTRITION FACTS AND ANALYSIS.
Brussels sprouts, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 88 g of Brussels sprouts, raw contains IU vitamin A, 74.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.23 mg of iron, 36.96 mg of calcium and 342 mg of potassium. Brussels sprouts, raw …
From nutritionvalue.org
From nutritionvalue.org
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KETO BRUSSELS SPROUTS CASSEROLE RECIPE WITH BACON ...
Mar 06, 2020 · How To Store Cheesy Brussels Sprouts. Store this keto brussels sprouts au gratin with bacon in the fridge for 3-5 days. Reheat in the microwave or a 350 degree F oven. Can You Freeze Brussels Sprout Casserole? Yes, you can freeze brussels sprouts casserole recipes …
From wholesomeyum.com
From wholesomeyum.com
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ROASTED BRUSSELS SPROUTS AND SQUASH WITH DRIED CRANBERRIES ...
Nov 18, 2014 · To achieve this, I roasted the vegetables at a very high temperature (450 degrees Fahrenheit) for about 20 to 30 minutes. You’ll need a good-quality sheet pan to accomplish this.. Since the Brussels sprouts …
From abeautifulplate.com
From abeautifulplate.com
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BRUSSELS SPROUTS | THE NUTRITION SOURCE | HARVARD T.H ...
Brussels Sprouts and Health Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale , and collard greens. Cruciferous …
From hsph.harvard.edu
From hsph.harvard.edu
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HOW TO COOK BRUSSELS SPROUTS SO THEY'RE ACTUALLY DELICIOUS
Jul 28, 2020 · Boiling Brussels sprouts is a quick and easy way to cook Brussels sprouts. Simply, bring a pot of salted water to a boil, toss in the sprouts and let them cook for 6 minutes or until tender …
From msn.com
From msn.com
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GROUND TURKEY BRUSSELS SPROUTS SKILLET | MY HEART BEETS
Jan 25, 2016 · Set some of the meat aside in a bowl to make room for the brussels sprouts. Melt the remaining coconut oil in the skillet and add brussels sprouts and a bell pepper. Stir-fry for …
From myheartbeets.com
From myheartbeets.com
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GARLIC ROASTED SALMON & BRUSSELS SPROUTS RECIPE - EATI…
Relatively quick and easy We used big salmon steaks and substituted dry martini for the pinot. The fish cooked great and the brussels sprouts roast just like in the photo. I thought the salmon needed …
From eatingwell.com
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ROASTED FROZEN BRUSSELS SPROUTS RECIPE - BUILD YOUR BITE
Oct 07, 2021 · how to make roasted frozen brussel sprouts. To make these roasted brussel sprouts, first preheat the oven to 400 degrees. Place the frozen brussels in a bowl and drizzle with …
From buildyourbite.com
From buildyourbite.com
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7 HEALTH BENEFITS OF BRUSSELS SPROUTS | HEALTH.COM
Jan 27, 2020 · Brussels sprouts (yes with an s, like the city) are named after the veggie’s history of cultivation in Belgium. Part of the cruciferous vegetable family, the sprouts' cousins include …
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CREAMY FETTUCCINE WITH BRUSSELS SPROUTS ... - EATINGWELL
Add mushrooms and Brussels sprouts and cook, stirring often, until the mushrooms release their liquid, 8 to 10 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Add …
From eatingwell.com
From eatingwell.com
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ROASTED BRUSSELS SPROUTS WITH BALSAMIC GLAZE
Nov 18, 2020 · After cooking the sprouts perfectly, they’re topped with balsamic glaze to make them extra yummy. Ingredients for Balsamic Brussels Sprouts: Brussels Sprouts– These come from the same family as cabbage and look like little mini cabbages. They are bitter when raw …
From garnishandglaze.com
From garnishandglaze.com
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AIR FRYER BRUSSELS SPROUTS WITH BALSAMIC VINEGAR CRISPY ...
Shaved Brussels Sprouts Slaw with Bacon and Pecans: a raw take on the brussels sprouts and it’s a wonderful salad with salty bacon and crunchy pecans. Hope you enjoy this recipe for air fryer brussels sprouts and our collection of other brussels sprouts recipes …
From whiteonricecouple.com
From whiteonricecouple.com
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