BROCCOLI ASIAN RECIPE RECIPES

STIR-FRIED ASIAN STYLE BROCCOLI RECIPE - FOOD.COM

Stir-Fried Asian Style Broccoli Recipe - Food.com image

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

Steps:

Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

Nutrition Facts : Calories 159.1, FatContent 9.9, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 520.3, CarbohydrateContent 15.5, FiberContent 6, SugarContent 3.4, ProteinContent 5.4

CHINESE BROCCOLI RECIPE | ALLRECIPES

Chinese Broccoli Recipe | Allrecipes image

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories Side Dish Vegetables

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

Steps:

Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, CarbohydrateContent 21.5 g, CholesterolContent 0.4 mg, FatContent 4.3 g, FiberContent 2.5 g, ProteinContent 3 g, SaturatedFatContent 0.6 g, SodiumContent 705.2 mg, SugarContent 9.7 g

More about "broccoli asian recipe recipes"

EASY CHINESE BROCCOLI RECIPE | ALLRECIPES

Chinese broccoli is also known as jiè-lán or gai lan. It pairs well with most Chinese dishes.
From allrecipes.com
Total Time 15 minutes
Category Side Dish, Vegetables
Calories 115.8 calories per serving

Mix oyster sauce, brown sugar, and sesame oil together in a bowl. Drizzle sauce over the cooked Chinese broccoli.

See details

ASIAN-STYLE CHICKEN & BROCCOLI RECIPE - FOOD.COM

I found this on a "Works for Me Wednesday" blog entry, but I can't begin to remember where.
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 381.2 per serving

Just use your best judgement.

See details

ASIAN BROCCOLI RECIPE - NYT COOKING

From cooking.nytimes.com
Reviews 4
Total Time 25 minutes
Cuisine asian
Calories 188 per serving

Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.

See details

CHINESE BROCCOLI RECIPE | MYRECIPES

Chinese broccoli is slightly more bitter than the common variety and has smaller florets. It's sold in some supermarkets and in Asian grocery stores.
From myrecipes.com
Reviews 3
Calories 23 calories per serving

In a small pitcher or bowl, mix soy sauce and sesame oil. Drizzle over broccoli.

See details

ASIAN BROCCOLI AND MUSHROOMS RECIPE: HOW TO MAKE IT

Because it's easy and delicious and healthy. It tastes like those Chinese green beans you get at China Buffet, but a little better, 'cause it's broccoli
From tasteofhome.com
Reviews 3
Total Time 20 minutes
Category Side Dishes
Calories 74 calories per serving

In a large nonstick skillet coated with cooking spray, saute broccoli and mushrooms in olive oil, sesame oil and butter until tender. Add the garlic, seasoning blend and chipotle pepper; cook 1 minute longer.

See details

AIR FRYER ASIAN SESAME BROCCOLI — LET'S DISH RECIPES

Made in the air fryer and garnished with toasted sesame seeds, this crispy broccoli side dish is bursting with the flavors of soy sauce, ginger, and garlic, with a hint of sweetness from honey.
From letsdishrecipes.com
Reviews 4.5
Total Time 15 minutes
Cuisine Asian
Calories 101 calories per serving

Transfer the broccoli to a serving bowl and sprinkle with toasted sesame seeds before serving.

See details

EASY ASIAN-STYLE BROCCOLINI RECIPE - 1 POINT | LAALOOSH

Give your broccolini a serious flavor boost with this fast and easy side dish recipe. Delicious, sauteed broccolini, tossed with a savory and tangy Asian-style sauce.
From laaloosh.com
Total Time 10 minutes
Calories 56 kcal per serving

Garnish with toasted sesame seeds and serve.

See details

10 BEST ASIAN SIDE DISH BROCCOLI RECIPES | YUMMLY

From yummly.com

See details

ROASTED ASIAN BROCCOLI - SLENDER KITCHEN

Jan 09, 2020 · 1. Preheat the oven to 400 degrees. Toss the broccoli with soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and red pepper flakes if using. Lay out on a sheet pan in a single layer. Make sure not to overcrowd the pan for best results. 2.
From slenderkitchen.com

See details

ASIAN ROASTED BROCCOLI RECIPE - SELF PROCLAIMED FOODIE

Aug 13, 2019 · In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet. Bake in preheated oven for about 10 minutes, stirring halfway through. Remove from oven and add garlic, sesame seeds and sesame oil. Toss to coat.
From selfproclaimedfoodie.com

See details

SIMPLE ROASTED ASIAN BROCCOLI • SO DAMN DELISH

Preheat oven to 425 degrees. Add broccoli florets to sheet pan. Add olive oil, sesame oil, ground ginger, sesame seeds, soy sauce, and salt and pepper to broccoli. Toss to combine. Roast for 20-25 minutes, flipping once half way through with a spatula. Serve.
From sodamndelish.com

See details

SAUTÉED ASIAN BROCCOLI RECIPE - CHOWHOUND

This recipe is a quick and easy way to add some Asian flavor to broccoli. Quickly steam the broccoli in a pan for a few minutes, and while it cooks mix up a simple sauce of soy sauce, cornstarch, sugar, garlic, and red pepper flakes. Add the sauce to the pan and stir until the broccoli is coated, then sprinkle with the sesame seeds.
From chowhound.com

See details

ROASTED BROCCOLI ASIAN STYLE - ALL INFORMATION ABOUT ...

Roasted Asian broccoli with sesame oil, soy sauce, garlic, and ginger is the perfect side dish for any Asian inspired meal. Jump to Recipe 67 CALORIES 7g CARBS 4g FAT 3g PROTEIN Roasted Asian Broccoli Recipe This crispy sesame soy broccoli will be your new favorite side dish anytime you are craving an Asian inspired meal.
From therecipes.info

See details

ASIAN ROASTED CARROTS AND BROCCOLI - DAMN DELICIOUS

Oct 23, 2015 · Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together soy sauce, brown sugar, sesame oil, rice vinegar and Sriracha; set aside.
From damndelicious.net

See details

A DELICIOUS STIR-FRIED CHINESE BROCCOLI RECIPE

Jul 25, 2019 · For the Stir Fry Sauce: 3 tbsp. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) 1 1/2 tbsp. oyster sauce (or Lee Kum Kee Vegetarian Stir-Fry Sauce ) 1 to 2 tsp. brown sugar (broccoli rabe will need 2 tsp.) Optional: 1/3 tsp. cornstarch dissolved in 2 tbsp. cool water.
From thespruceeats.com

See details

CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK

Aug 12, 2021 · Top with a microwave plate and microwave on high for 3 minutes. Heat a large non-stick skillet over medium heat. Add in the vegetable oil, and when hot sautee the garlic and ginger until fragrant, stirring constantly, about 15 seconds. Stir together the water, miso paste, soy sauce and sesame oil and pour into the skillet.
From thegingeredwhisk.com

See details

10 BEST CHINESE CHICKEN BROCCOLI RECIPES | YUMMLY

Dec 25, 2021 · Chinese Chicken and Broccoli – Super Healthy and Easy (30 mins) Chinese Chicken Recipes for Busy People. broccoli, Chinese cooking wine, chicken meat, garlic powder, cloves and 6 more.
From yummly.com

See details

ORIENTAL BROCCOLI RECIPE - SHARE-RECIPES.NET

Asian Keto Chicken Stir Fry with Broccoli Recipe Diet . 1 hours ago Chicken stir-fry with broccoli Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few minutes, until the chicken turns golden brown. Add the broccoli and tamari soy sauce. Stir together for a couple of minutes until the broccoli is crisp, yet tender.
From share-recipes.net

See details

CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN) | RECIPETIN EATS

Feb 06, 2020 · Oyster Sauce. Combine water and corn flour in small saucepan, mix to dissolve. Then add remaining ingredients, turn stove onto medium and bring to boil. Boil for 30 seconds to allow to thicken, then remove from stove. Drizzle over Chinese broccoli and serve. Best served warm.
From recipetineats.com

See details

CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE METHODS

Mar 02, 2021 · Add the vegetables and stir fry for half a minute. Add 2 tablespoons of water and cover with a lid. Let it cook for 5 minutes. Remove the lid and continue to stir-fry until the water is dried out. Combine the oyster sauce, light soy sauce, sugar, sesame oil, and water. Heat up in a small pot until the sugar dissolves.
From tasteasianfood.com

See details