BROCCOLI AND CAULIFLOWER ON THE GRILL RECIPES
GRILLED BROCCOLI & CAULIFLOWER RECIPE: HOW TO MAKE IT
This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! —Tara Delgado, Wauseon, Ohio
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18x 12 in.); fold foil around vegetables and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 47 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 262mg sodium, CarbohydrateContent 8g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 2g protein. Diabetic Exchanges 2 vegetable.
GRILLED CAULIFLOWER AND BROCCOLI WITH LENTILS RECIPE | BON ...
Who needs meat when you have crispy cauliflower and broccoli steaks topped with a zingy chutney dressing?
Provided by Rachel Gurjar
Yield 4 Servings
Number Of Ingredients 17
Steps:
- Blend cilantro, mint, lime juice, chile, garlic, cumin seeds, sugar, salt, and ¼ cup water in a blender until smooth, about 1 minute. Transfer purée to a small bowl. Gradually add oil, whisking constantly until emulsified. Set chutney aside.
- Bring lentils, salt, and 2½ cups water to a boil in a medium pot. Reduce heat to medium, cover, and cook until lentils are tender and liquid is absorbed, about 30 minutes. Remove from heat. Do ahead: Lentils can be cooked 5 days ahead. Let cool, then transfer to an airtight container. Cover and chill.
- Remove toughest outer leaves from cauliflower (leave the tender inner leaves) and trim 1" off bottom of stem. Resting cauliflower on crown and starting at stem end, cut lengthwise into thirds. Trim off outer edges of crown from both outside pieces to create three 1"-thick steaks; reserve trimmed-off florets for another use. Repeat with broccoli. Arrange broccoli and cauliflower steaks on a large baking sheet; drizzle with oil and season both sides with salt.
- Prepare a grill for medium indirect heat (for a charcoal grill, bank coals on one side of grill; for a gas grill, leave one or two burners off). Place broccoli and cauliflower on grate over indirect heat. Cover and grill until tender, 15–20 minutes. Uncover and move steaks over to direct heat; continue to grill until they are golden brown and edges are charred, about 2 minutes per side.
- Arrange lentils on a platter and drizzle half of the chutney over. Place cauliflower and broccoli steaks on top. Drizzle with remaining chutney and top with pumpkin seeds and herbs.
More about "broccoli and cauliflower on the grill recipes"
ROASTED BROCCOLI & CAULIFLOWER RECIPE: HOW TO MAKE IT
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you’re watching calories. —Debra Tolbert, Deville, Louisiana
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Side Dishes
Calories 58 calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Side Dishes
Calories 58 calories per serving
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
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ROASTED BROCCOLI & CAULIFLOWER RECIPE: HOW TO MAKE IT
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you’re watching calories. —Debra Tolbert, Deville, Louisiana
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Side Dishes
Calories 58 calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Side Dishes
Calories 58 calories per serving
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
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HONEY-GARLIC CAULIFLOWER AND BROCCOLI RECIPE | ALLRECIPES
Everyone should eat their veggies. But sometimes, not everyone does. With this recipe, even the most stubborn veggie-haters will love their cauliflower and broccoli.
From allrecipes.com
Reviews 4.2
Total Time 35 minutes
Category Side Dish, Vegetables, Cauliflower
Calories 114 calories per serving
From allrecipes.com
Reviews 4.2
Total Time 35 minutes
Category Side Dish, Vegetables, Cauliflower
Calories 114 calories per serving
- Bake in the preheated oven until broccoli and cauliflower are tender, about 25 minutes.
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From Homegrown Pure and Simple, a one pan side dish that's fast to make and beautiful on your table.
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Reviews 4.0
Total Time 35 minutes
Calories 166.1 per serving
From food.com
Reviews 4.0
Total Time 35 minutes
Calories 166.1 per serving
- Serve warm.
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Calories 65 calories per serving
Calories 65 calories per serving
- Remove cans. Microwave bowl on high for 10 minutes. Remove plate and paper, place serving dish on top and carefully invert. Remove bowl and sprinkle with pepper.
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Reviews 4.3
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Category side-dish
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GRILLED BROCCOLI & CAULIFLOWER PARMESAN - MANN'S FRESH ...
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GRILLED BROCCOLI AND CAULIFLOWER RECIPE | SPARKRECIPES
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Jul 15, 2017 · Add additional salt, vinegar, and pepper to taste. Grill cauliflower and broccoli over direct heat until lightly charred on all sides, and then use tongs to move florets to indirect heat and close grill. Cook, flipping every 4 to 5 minutes, until the vegetables are just tender when pierced with a sharp knife.
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GRILLED CAULIFLOWER AND BROCCOLI WITH SPICY HERB OIL | THE ...
Jul 14, 2017 · Grill cauliflower and broccoli over direct heat until lightly charred on all sides, and then use tongs to move florets to indirect heat and close grill. Cook, flipping every 4 to 5 minutes, until the vegetables are just tender when pierced with a sharp knife.
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ROASTED BROCCOLI AND CAULIFLOWER RECIPE WITH PARMESAN ...
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PARMESAN ROASTED BROCCOLI AND CAULIFLOWER - HEALTHY ...
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GRILLED BROCCOLI WITH LEMON & PARMESAN - SWEET PEAS AND ...
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