BROCCOLI AND CAULIFLOWER RECIPES

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CAULIFLOWER AND BROCCOLI BAKE RECIPE | ALLRECIPES



Cauliflower and Broccoli Bake Recipe | Allrecipes image

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Provided by R.PENALUNA

Categories     Side Dish    Casseroles    Cauliflower

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 9

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
  • In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutrition Facts : Calories 199.6 calories, CarbohydrateContent 8.4 g, CholesterolContent 43.1 mg, FatContent 13.9 g, FiberContent 1.2 g, ProteinContent 10.9 g, SaturatedFatContent 8.7 g, SodiumContent 238.9 mg, SugarContent 4.6 g

ROASTED BROCCOLI AND CAULIFLOWER RECIPE - FOOD.COM



Roasted Broccoli and Cauliflower Recipe - Food.com image

My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6-8 serving(s)

Number Of Ingredients 6

1 lb broccoli
2 lbs cauliflower
3 tablespoons olive oil
4 -6 minced fresh garlic cloves
1 lemon, juice of
salt and pepper (up to 1 tsp each)

Steps:

  • chop vegetables in large bite sized pieces.
  • combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
  • pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.

Nutrition Facts : Calories 127.9, FatContent 7.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 70.9, CarbohydrateContent 13.8, FiberContent 5.1, SugarContent 4.4, ProteinContent 5.2

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ROASTED BROCCOLI & CAULIFLOWER RECIPE: HOW TO MAKE IT
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you’re watching calories. —Debra Tolbert, Deville, Louisiana
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Calories 58 calories per serving
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CAULIFLOWER AND BROCCOLI BAKE RECIPE | ALLRECIPES
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
From allrecipes.com
Reviews 4.0
Total Time 50 minutes
Category Side Dish, Casseroles, Cauliflower
Calories 199.6 calories per serving
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
See details


ROASTED BROCCOLI AND CAULIFLOWER RECIPE - FOOD.COM
My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.
From food.com
Reviews 4.5
Total Time 40 minutes
Calories 127.9 per serving
  • pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.
See details


ROASTED BROCCOLI & CAULIFLOWER RECIPE: HOW TO MAKE IT
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you’re watching calories. —Debra Tolbert, Deville, Louisiana
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Side Dishes
Calories 58 calories per serving
  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
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See details


ROASTED BROCCOLI AND CAULIFLOWER RECIPE - FOOD.COM
My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.
From food.com
Reviews 4.5
Total Time 40 minutes
Calories 127.9 per serving
  • pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.
See details


ROASTED BROCCOLI & CAULIFLOWER RECIPE: HOW TO MAKE IT
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you’re watching calories. —Debra Tolbert, Deville, Louisiana
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Side Dishes
Calories 58 calories per serving
  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
See details


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Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.
From allrecipes.com
Reviews 4.5
Total Time 55 minutes
Category Side Dish, Vegetables, Cauliflower
Calories 721.2 calories per serving
  • Bake in preheated oven until browned and bubbling, about 40 minutes.
See details


CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER RECIPE ...
A bit of grated lemon peel and a sprinkling of fresh herbs brighten flavors in this pretty combo of fall vegetables.
From bettycrocker.com
Reviews 4.5
Total Time 15 minutes
Calories 70 per serving
  • Add butter mixture to vegetables in saucepan; toss to coat.
See details


GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER RECIPE | VALERIE ...
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Reviews 5
Total Time 15 minutes
Category side-dish
  • Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.
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