BROCCOLI AND BELL PEPPER RECIPE RECIPES

Name: Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 6 serving(s)
Ingredients: 1 lb broccoli, cut into flowerets; 1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces; 3 tablespoons butter; 2 tablespoons lemon juice; 1 teaspoon lemon zest; salt and pepper, to taste

BROCCOLI AND BELL PEPPERS RECIPE - FOOD.COM

Broccoli and Bell Peppers Recipe - Food.com image

This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a metal colander to prepare this healthy vegetable dish. I have played with this recipe to suit my tastes, but originally found it in BH&G.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb broccoli, cut into flowerets
1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces
3 tablespoons butter
2 tablespoons lemon juice
1 teaspoon lemon zest
salt and pepper, to taste

Steps:

Place broccoli and pepper in a steamer basket over simmering water.
Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
Drain.
Arrange on a serving platter.
Meanwhile, in a small saucepan melt the butter.
Stir in lemon zest, lemon juice, salt and pepper.
Drizzle over broccoli mixture.

Nutrition Facts : Calories 83.2, FatContent 6.1, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 66.3, CarbohydrateContent 6.7, FiberContent 2.4, SugarContent 2.3, ProteinContent 2.4

BROCCOLI AND BELL PEPPERS RECIPE - FOOD.COM

Broccoli and Bell Peppers Recipe - Food.com image

Make and share this Broccoli and Bell Peppers recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 12 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons soy sauce
1 tablespoon lemon juice
1 teaspoon toasted sesame oil
8 cups broccoli florets
2 medium red sweet peppers or 2 medium yellow sweet peppers, cut into strips

Steps:

For sauce, in a small bowl stir together soy sauce, lemon juice and sesame oil.
Set aside.
Place a steamer basket in a 12 inch skillet.
Add enough water to come just below bottom of basket and bring to a boil.
Place broccoli in steamer basket and reduce heat to medium low.
Cover and steam for 4 minutes.
Add sweet peppers.
cover and steam for 3 to 4 minutes more or until vegetables are crisp-tender.
Transfer vegetables to a serving bowl.
Drizzle sauce over vegetables and toss gently to coat.

Nutrition Facts : Calories 24.7, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 264.6, CarbohydrateContent 4, FiberContent 0.4, SugarContent 0.9, ProteinContent 2.1

More about "broccoli and bell pepper recipe recipes"

ROASTED BROCCOLI AND RED BELL PEPPER RECIPE | MYRECIPES

Roasted Broccoli and Red Bell Pepper is a veggie-licious dish and a cinch to make. Roasted Broccoli and Red Bell Pepper pairs perfectly with many favorite dishes.
From myrecipes.com
Reviews 3.5
Calories 105 calories per serving

Preheat oven to 400°. Place broccoli florets, sliced bell pepper, sliced garlic, olive oil, salt, and pepper on a jelly-roll pan; toss to coat. Bake vegetables at 400° for 10 minutes or until lightly browned, stirring after 5 minutes.

See details

ITALIAN BROCCOLI WITH PEPPERS RECIPE: HOW TO MAKE IT

This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. —Maureen McClanahan, St. Louis, Missouri
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Side Dishes
Cuisine Europe, Italian
Calories 55 calories per serving

In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.

See details

BROCCOLI AND BELL PEPPERS RECIPE - FOOD.COM

Make and share this Broccoli and Bell Peppers recipe from Food.com.
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 24.7 per serving

Drizzle sauce over vegetables and toss gently to coat.

See details

BROCCOLI WITH FENNEL AND RED BELL PEPPER RECIPE | EPICURIOUS

From epicurious.com
Reviews 3

*A dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.

See details

BROCCOLI WITH SWEET RED PEPPER AND GARLIC RECIPE ...

Add color—and nutrition—to your plate with a 20-minute vegetable side dish.
From bettycrocker.com
Reviews 4.5
Total Time 20 minutes
Calories 80 per serving

Place in serving dish; top with cheese.

See details

BEST BEEF AND BROCCOLI WITH RED PEPPERS RECIPE-HOW TO MAKE ...

How to make the best Beef and Broccoli with Red Peppers recipe from Delish.com
From delish.com
Reviews 5
Total Time 30 minutes
Category dinner, main dish
Cuisine Chinese

Combine rice, salt, and 2 ¼ cups water in a medium-sized pot with tight-fitting lid. Bring to a boil, then reduce heat and simmer, covered, until all water is absorbed, 15 minutes. Turn off heat and let sit 10 minutes, then remove lid and fluff with a fork. Meanwhile, in a medium bowl, whisk together soy sauce, chicken broth, vinegar, brown sugar, garlic, sesame oil, cornstarch, ginger, and Sriracha. In a large deep-sided skillet, heat oil. Cook steak in batches until nicely browned, about 4 minutes, then transfer to a plate. Add remaining oil to skillet along with broccoli and red pepper and cook until broccoli is bright green, 1 to 2 minutes. Add ½ cup water and let steam, covered, until vegetables are tender-crisp, 2 to 3 minutes. Add sauce and steak to skillet and bring to a boil. Let simmer until thickened, 3 minutes more. Serve beef and broccoli with cooked rice and garnish with crushed red pepper, if using.

See details

BROCCOLI AND PEPPERS RECIPE | FOOD NETWORK KITCHEN | FOOD ...

Nov 16, 2016 · Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell ...
From foodnetwork.com

See details

SAUTÉED BROCCOLI WITH BELL PEPPERS | FOOD & STYLE

From foodandstyle.com

See details

10 BEST BROCCOLI MUSHROOM BELL PEPPER RECIPES | YUMMLY

pepper, olive oil, broccoli, bell peppers, red wine vinegar, Dijon mustard and 1 more Pork and Broccoli Stir-fry Pork soy sauce, cornstarch, garlic, ground ginger, fresh mushrooms and 8 more
From yummly.com

See details

BROCCOLI AND RED BELL PEPPER SAUTE – NANA'S RECIPES

0 recipes from contoocook and beyond. Generic selectors. Exact matches only. Exact matches only . Search in title. Search in title . Search in content. Search in content . Search in excerpt. Search in posts. Search in posts . Search in pages. Search in pages ...
From recipes.connorbowen.com

See details

SAUTÉED BROCCOLI WITH YELLOW AND RED BELL PEPPERS RECIPE ...

Jan 16, 2013 · Sweet bell peppers, crunchy broccoli, garlic, and a touch of cayenne are sautéed together to make this colorful side dish. And although there's nothing complicated about this recipe, sautéing the bell peppers properly until they're golden brown is essential. To achieve the proper results, you need two things: a nonstick skillet with a heavy bottom so that the heat gets distributed evenly ...
From thedailymeal.com

See details

BROCCOLI AND BELL PEPPER RECIPES - COOKEATSHARE

Trusted Results with Broccoli and bell pepper recipes. broccoli red bell pepper Recipes at Epicurious.com. Broccoli with Fennel and Red Bell Pepper Bon AppÃ©tit, November 2001 ... get your favorite recipes â and even shopping lists â in the kitchen, at the store, or on .... Cooks.com - Recipes - Broccoli Mushroom Bell Pepper Results 1 - 10 of 173 for broccoli mushroom bell pepper. ...
From m.cookeatshare.com

See details

GARLIC ROASTED BROCCOLI AND RED PEPPERS RECIPE

Oct 22, 2021 · Preheat the oven to 400 F. Break the broccoli crowns into florets and slice the stalks into rounds. Arrange the broccoli and red peppers (if using) in a single layer on a rimmed baking sheet. Drizzle with the olive oil, sprinkle with the garlic and salt, and then toss to coat. Roast in the preheated oven, stirring once or twice, for 12 to 15 ...
From thespruceeats.com

See details

BROCCOLI AND RED BELL PEPPER SAUTE – NANA'S RECIPES

See details

SAUTEED BROCCOLI (STIR FRIED BROCCOLI & RED PEPPER ...

Nov 02, 2019 · Add oil, garlic, bell pepper, broccoli, salt, and black pepper and stir. Cover and cook on medium for 3 minutes. Uncover, stir, and cook about 2 minutes more or until broccoli is just softening. Don't overcook. Broccoli is best when still a bit crunchy but starting to soften. Cook longer according to your preference.
From savorywithsoul.com

See details

STIR-FRIED BEEF WITH BROCCOLI AND BELL PEPPERS | MYRECIPES ...

Recipes for Stir-fried beef with broccoli and bell peppers | myrecipes that you will be love it. Choose from hundreds of Stir-fried beef with broccoli and bell peppers | myrecipes recipes, which are easy to cook the food. Prepare the ingredients and start to cook Stir-fried beef with broccoli and bell peppers | myrecipes. We wish you a good taste!
From recipes100.com

See details

BROCCOLI, ZUCCHINI & BELL PEPPERS RECIPE | SPARKRECIPES

Bring 1 inch of water to a boil in a 10 inch pan. Add broccoli and boil for 5 - 7 minutes or until it is crisp-tender. Remove broccoli and set aside. Wipe out pan and heat oil. Add remaining ingredients. Cook for a few minutes then add broccoli back in and cook a little longer. Serving Size: Makes approx. 8 1-cup servings. Number of Servings: 8.
From recipes.sparkpeople.com

See details

ROASTED BELL PEPPER AND BROCCOLI SALAD RECIPE - NDTV FOOD

1. Season all the veggies with salt, pepper, thyme and olive oil. 2. Peel the bell peppers, cut into strips and deseed them. 3. Slice the broccoli stems. 4. Slice the garlic into chips, fry in olive oil and allow to cool. 5.
From food.ndtv.com

See details

WARM PASTA WITH BROCCOLI, BELL PEPPER AND PARMESAN RECIPE

Stir in bell pepper and carrots, and cook for about 4 minutes until tender but still crispy. Add broccoli and cook for another 3 minutes or so. Remove from heat and transfer cooked veggies and olives into warm pasta that's kept in the pot. In a small bowl, whisk together extra-virgin olive oil, lemon juice, salt and black pepper to taste.
From recipeland.com

See details