BREADING FOR JALAPENO POPPERS RECIPES

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CHEESY JALAPEñO POPPER BAKED STUFFED CHICKEN - SKINNYTASTE



Cheesy Jalapeño Popper Baked Stuffed Chicken - Skinnytaste image

What happens when you combine Skinny Baked Jalapeño Poppers with chicken?? Oh yeah baby!! Cheesy stuffed chicken breast stuffed with diced jalapeño, cream cheese, cheddar jack cheese, scallions and bacon!

Provided by Gina

Categories     Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 11

2 slices center cut bacon (cooked and crumbled)
3 jalapeños (chopped (remove seeds for milder))
3 oz 1/3 less fat cream cheese (softened)
4 oz reduced fat shredded cheddar jack (Sargento)
2 tbsp chopped scallions
8 thin sliced skinless chicken breast cutlets (3 oz each)
1/2 cup Italian seasoned whole wheat breadcrumbs (or GF crumbs)
1 1/2 juicy limes (juice of)
1 tbsp olive oil
salt and fresh pepper
olive oil non-stick spray

Steps:

  • Wash and dry chicken cutlets, season with salt and pepper.  Preheat oven to 450°F.
  • Lightly spray a baking dish with non-stick spray.
  • Combine cream cheese, cheddar, scallions, jalapeño and bacon crumbles in a medium bowl.
  • Lay chicken cutlets on a working surface and spread 2 tbsp of cream cheese mixture on each cutlet.
  • Loosely roll each one, secure the ends with toothpicks to prevent the cheese from oozing out.
  • Place breadcrumbs in a bowl; in a second bowl combine olive oil, lime juice, salt and pepper.
  • Dip chicken in lime-oil mixture, then in breadcrumbs and place seam side down on a baking dish. Repeat with the remaining chicken.
  • When finished, lightly spray the top of the chicken with oil spray.
  • Bake 22-25 minutes, serve immediately.
  • Air Fryer Directions

Nutrition Facts : ServingSize 2 stuffed breasts, Calories 371 kcal, CarbohydrateContent 11 g, ProteinContent 42.5 g, FatContent 17.5 g, SaturatedFatContent 0.5 g, CholesterolContent 49 mg, SodiumContent 356 mg, FiberContent 1.5 g, SugarContent 0.5 g

BLOOMING ONIONS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Blooming Onions Recipe: How to Make It - Taste of Home image

This baked blooming onion recipe is brushed with melted butter and mustard, sprinkled with bread crumbs and seasonings. It's a lighter version of the classic, which is battered and deep-fried. It's an impressive-looking appetizer, and the dip can be used for veggies and crackers, too. —Kendra Doss, Kansas City, Missouri

Provided by Taste of Home

Categories     Appetizers

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8 servings.

Number Of Ingredients 12

2 large sweet onions
1 tablespoon butter, melted
2 teaspoons Dijon mustard
3 tablespoons dry bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
SAUCE:
1/4 cup fat-free sour cream
1/4 cup fat-free mayonnaise
1-1/2 teaspoons dried minced onion
1/4 teaspoon garlic powder
1/4 teaspoon dill weed

Steps:

  • Preheat oven to 425°. With a sharp knife, slice 1/2 in. off the top of the onions; peel onions. Cut each into 16 wedges to within 1/2 in. of root end., Place each onion on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around onions and seal tightly. Place in an ungreased 11x7-in. baking dish. Bake, uncovered, for 20 minutes., In a small bowl, combine butter and mustard. Open foil; fold foil around onions. Brush butter mixture over onions; sprinkle with bread crumbs, salt and pepper., Bake until crisp-tender, 18-22 minutes. Meanwhile, in a small bowl, combine sauce ingredients. Serve with onions.

Nutrition Facts : Calories 65 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 6mg cholesterol, SodiumContent 205mg sodium, CarbohydrateContent 11g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

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