BREADED TILAPIA SAUCE RECIPES

CRISPY BREADED TILAPIA RECIPE | ALLRECIPES

Crispy Breaded Tilapia Recipe | Allrecipes image

This breaded tilapia provides a quick and tasty meal that my family loves!

Provided by Indy Chef

Categories Seafood Fish Tilapia

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

¾ cup panko bread crumbs
¼ cup chopped fresh parsley
¾ tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Steps:

Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Nutrition Facts : Calories 245.5 calories, CarbohydrateContent 14.6 g, CholesterolContent 87.8 mg, FatContent 10.4 g, FiberContent 0.1 g, ProteinContent 26.9 g, SaturatedFatContent 1.4 g, SodiumContent 1478 mg, SugarContent 0.3 g

CRISPY BREADED TILAPIA | READY SET EAT

Crispy Breaded Tilapia | Ready Set Eat image

A delicious breaded tilapia recipe coated with a Parmesan cheese breading and topped with a chunky balsamic tomato sauce

Provided by ReadySetEat

Total Time 25 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil, divided
1 cup chopped yellow onion
1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
1 can (8 oz each) Hunt's® Tomato Sauce
2 tablespoons balsamic vinegar
1/3 cup grated Parmesan cheese
1/4 cup Italian-style bread crumbs
1 egg, beaten
4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

Heat 1 tablespoon oil in medium saucepan over medium-high heat. Add onion; cook 3 to 4 minutes or until tender. Add undrained tomatoes, sauce and vinegar. Bring to a boil; reduce heat and simmer 10 minutes, stirring occasionally.
Meanwhile, combine cheese and bread crumbs in shallow dish. Place egg in another shallow dish.
Sprinkle fish with salt and pepper. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Dip each fillet in egg, coating both sides. Coat with cheese mixture; place in skillet. Cook 2 to 3 minutes on each side or until fish flakes easily with fork (145°F). Serve tomato mixture over fish.

Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 315

More about "breaded tilapia sauce recipes"

BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT

So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving

Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

See details

TILAPIA WITH CREAMY SAUCE RECIPE | ALLRECIPES

This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.
From allrecipes.com
Reviews 3.8
Total Time 30 minutes
Category Seafood, Fish, Tilapia
Calories 172.6 calories per serving

Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

See details

GATORBEK'S BREADED AND FRIED TILAPIA RECIPE - FOOD.COM

The spicy breading gives this dish a kick without overpowering the mild tilapia flavor. Excellent with a good remoulade sauce!
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 456.3 per serving

Serve immediately.

See details

TILAPIA WITH CREAMY SAUCE RECIPE | ALLRECIPES

Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

See details

PANKO-CRUSTED TILAPIA RECIPE | ALLRECIPES

Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos!
From allrecipes.com
Reviews 4.7
Total Time 20 minutes
Category Seafood, Fish, Tilapia
Calories 502.8 calories per serving

Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

See details

PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.
From allrecipes.com
Reviews 4.6
Total Time 20 minutes
Category Seafood, Fish, Tilapia
Calories 209.8 calories per serving

Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

See details

CRISPY BREADED TILAPIA WITH CLASSIC TARTAR SAUCE - RECIPE ...

Apr 01, 2006 · Ingredients. 1/2 cup mayonnaise. 2 Tbs. minced red onion. 2 Tbs. sweet pickle relish or dill pickle relish. 2 Tbs. minced fresh flat-leaf parsley. 1 Tbs. capers, drained, rinsed, and chopped. 2 tsp. fresh lemon juice. 1/3 cup all-purpose flour. 2 large eggs. 2 cups fresh white breadcrumbs. Kosher ...
From finecooking.com

See details

CRISPY BREADED TILAPIA RECIPE | HELLOFRESH

Brush all over with half the sauce. Dip one fillet in panko mixture, coating all over and pressing to adhere. Repeat with other fillet. Heat a large drizzle of oil in a large pan over medium-high heat. Add tilapia and cook until flesh is opaque and crust is golden brown, 4-6 minutes per side. (TIP: Lower heat if crumbs brown too quickly.)
From hellofresh.com

See details

BAKED TILAPIA WITH CILANTRO CREAM SAUCE RECIPE

Apr 27, 2020 · Heat the olive oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add the heavy cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in the fresh chopped cilantro, lime juice, and zest, and salt and pepper to taste. Simmer for about 1 minute longer.
From thespruceeats.com

See details

TILAPIA RECIPE - BREADED BAKED TILAPIA - FRESH FISH MARKET

Dec 20, 2021 · 1-1/2 lbs. (750 g) tilapia fillets (or other white fish fillets, such as sole, cod or haddock) Instructions. Preheat oven to 375° F (190° C). Lightly oil a baking sheet. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Hold the top of the bag shut and shake to mix everything ...
From cfishct.com

See details

BAKED PARMESAN TILAPIA RECIPE | ALLRECIPES

Dip the fillets into the ranch dressing mixture. Step 9. Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture. Step 10. Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray. Step 11.
From allrecipes.com

See details

PARMESAN CRUSTED TILAPIA WITH TOMATO BASIL CREAM SAUCE RECIPE

Parmesan crusted tilapia with tomato-basil cream sauce is a quick and easy dinner recipe that the whole family will love.Pan fried tilapia with Parmesan and panko breading with a delectable creamy tomato-basil sauce.. During high school and collage, I worked at a seafood restaurant. Working in a seafood restaurant introduced me to a lot of different kinds of fish.
From lifesambrosia.com

See details

CRISPY TILAPIA FINGERS WITH LEMON & GARLIC MAYONNAISE

For the Lemon-Garlic Mayonnaise. Mix the mayonnaise, garlic and lemon juice in a small bowl. Add salt and pepper to taste. Freezer-Friendly Instructions: Lay the tilapia fingers in a single layer and wrap well with aluminum foil. Place in a freezer bag in the freezer.
From onceuponachef.com

See details

AIR FRYER BREADED TILAPIA - THE COOKIE ROOKIE®

Jan 03, 2022 · Dry your tilapia with paper towels, dredge in the egg, and then press into your breadcrumb mixture. Preheat the air fryer to 350 degrees for five minutes, spray the basket with cooking spray, and then place fish in a single layer, cooking for 10 minutes. Flip your fish and cook for another five minutes. Remove and garnish with lemon.
From thecookierookie.com

See details

BREADED TILAPIA RECIPES | SPARKRECIPES

Breaded Tilapia. Ingredients below for crust is more than what is in the nutritional since there is always waste. 16 oz fillets are about 6 of them. This is a recipe that is home-grown from another chicken recipe. I cut out the oil and use the broiler instead of the stovetop (seems to cook and brown better this way.)
From recipes.sparkpeople.com

See details

OVEN BAKED PANKO TILAPIA - ALL INFORMATION ABOUT HEALTHY ...

Panko-Crusted Baked Tilapia Recipe - The Spruce Eats trend www.thespruceeats.com. Preheat the oven to 400 F/200 C and lightly grease a large shallow baking pan—such as a jelly roll pan —or spray with nonstick cooking spray. Combine the mayonnaise and mustard in a small bowl; rub the mixture over the tilapia fillets.
From therecipes.info

See details

CRISPY TILAPIA FISH BURRITOS - HILDA'S KITCHEN BLOG

Dec 28, 2021 · Ingredient Notes and Substitutions. Fish — Breaded Tilapia is my favorite fish to use in this recipe.However, you can use beer-battered fish or your favorite fish fillets instead.; Flour Tortillas — If at all possible, use large flour tortillas, 12" or larger. They're the best for making burritos and won't split or leak from being over-stuffed.
From hildaskitchenblog.com

See details