BREADED CHICKEN STRIPS CALORIES RECIPES
BREADED CHICKEN STRIPS RECIPE: HOW TO MAKE IT
Breaded Chicken Strips are a home-style classic and a perfect meal for a new cook to prepare. Our Test Kitchen staff created tender, golden brown chicken strips that are tasty and just right for two. The breading is made from everyday ingredients already in most kitchens, and there are only a handful of steps. Why go out for a chicken fingers basket, when it's this easy to make your own?
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Place flour in a shallow bowl. In another shallow bowl, whisk milk and egg. Coat chicken in flour, then dip in egg mixture. Place in bag; seal and shake to coat. , In a large skillet, cook chicken in oil over medium heat for 2-3 minutes on each side or until chicken is no longer pink. Drain on paper towels.
Nutrition Facts : Calories 446 calories, FatContent 20g fat (3g saturated fat), CholesterolContent 125mg cholesterol, SodiumContent 601mg sodium, CarbohydrateContent 28g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 36g protein.
BREADED CHICKEN TENDERS RECIPE | ALLRECIPES
Chicken tenders that are just the right size and flavor for kids and adults alike. These tenders are moist and flavorful with breading that never falls off.
Provided by rwoody81
Categories Meat and Poultry Chicken Breast
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Combine crackers, garlic salt, and ranch dressing mix in a resealable plastic bag; squeeze out excess air and seal the bag. Finely crush crackers with a rolling pin or heavy skillet. Pour 1/3 the crumbs mixture into a large bowl.
- Pour flour into a bowl. Pour eggs into another bowl.
- Gently press chicken pieces into flour to coat and shake off excess flour. Dip into beaten egg and press into cracker crumbs. Place the breaded chicken pieces onto a plate while breading the rest.
- Working in batches, cook breaded chicken in hot oil, turning once, until golden brown, no longer pink in the center, and the juices run clear, about 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 503.7 calories, CarbohydrateContent 44 g, CholesterolContent 125.3 mg, FatContent 27 g, FiberContent 1.2 g, ProteinContent 19.8 g, SaturatedFatContent 5.2 g, SodiumContent 2284.7 mg, SugarContent 2.9 g
CALORIES IN BREADED BAKED CHICKEN STRIPS - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Breaded Baked Chicken Strips 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CHICKEN STRIPS, BREADED NUTRITION FACTS - EAT THIS MUCH
0.1 g. grams strips. Nutrition Facts. For a Serving Size of 3 strips ( 114 g) How many calories are in Chicken Strips, Breaded? Amount of calories in Chicken Strips, Breaded: Calories 260. Calories from Fat 108 ( 41.5 %)
From eatthismuch.com
From eatthismuch.com
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10 BEST LOW CALORIE BREADED CHICKEN RECIPES | YUMMLY
Low Calorie Breaded Chicken Recipes 641,647 Recipes. Last updated Dec 13, 2021. This search takes into account your taste preferences. ... salt, grated coconut, flour, pepper, breadcrumbs, egg, oil, chicken strips. Best Breaded Chicken with Bacon Foodown. pepper, boneless skinless chicken breasts, breadcrumbs, flour and 5 more.
From yummly.com
From yummly.com
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BREADED CHICKEN STRIPS CALORIES AND NUTRITIONAL INFORMATION
Breaded Chicken Strips (Country Pride) Per 4 pieces - Calories: 170kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 10.00g Nutrition Facts - Similar. Breaded Chicken Breast Strips (Nature's Promise) Per 2 strips - Calories: 130kcal | Fat: 3.00g | Carbs: 14.00g | Protein: 13.00g Nutrition Facts - Similar. Naturals Gluten Free Breaded Chicken Breast ...
From fatsecret.com
From fatsecret.com
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BREADED CHICKEN STRIPS CALORIES AND NUTRITIONAL INFORMATION
1 to 10 of 1000 for Breaded Chicken Strips Breaded Chicken Strips (Kroger) Per 2 pieces - Calories: 220kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 19.00g Nutrition Facts - Similar
From fatsecret.com
From fatsecret.com
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CALORIES IN BREADED CHICKEN TENDERS - CALORIE, FAT, CARB ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Breaded Chicken Tenders. 110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces) 91 calories of Flour, white, (0.20 cup) 24 calories of White Bread, (0.20 cup, crumbs)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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WALMART DELI - BREADED CHICKEN STRIPS CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Walmart Deli - Breaded Chicken Strips and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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CALORIES IN BREADED CHICKEN STRIP - ALL INFORMATION ABOUT ...
Breaded Chicken Strips Calories and Nutritional Information tip www.fatsecret.com. 1 to 10 of 1000 for Breaded Chicken Strips Breaded Chicken Strips (Kroger) Per 2 pieces - Calories: 220kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 19.00g Nutrition Facts - Similar
From therecipes.info
From therecipes.info
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BREADED CHICKEN STRIPS CALORIES AND NUTRITIONAL INFORMATION
1 to 10 of 1000 for Breaded Chicken Strips Breaded Chicken Strips (Kroger) Per 2 pieces - Calories: 220kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 19.00g Nutrition Facts - Similar
From fatsecret.com
From fatsecret.com
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WALMART DELI - BREADED CHICKEN STRIPS CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Walmart Deli - Breaded Chicken Strips and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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BREADED CHICKEN FINGERS, STRIPS, TENDERS... RECIPE ...
Get full Breaded Chicken Fingers, Strips, Tenders... Recipe ingredients, how-to directions, calories and nutrition review. Rate this Breaded Chicken Fingers, Strips, Tenders... recipe with 1 1/4 cups breadcrumbs (italian or plain), 1 tsp garlic powder, 1 tbsp lemon zest, finely grated (increase if desired), 3/4 tsp kosher salt, fresh ground black pepper (fresh makes a difference), 1 cup all ...
From recipeofhealth.com
From recipeofhealth.com
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10 BEST LOW CALORIE CHICKEN TENDERS RECIPES | YUMMLY
Dec 02, 2021 · yellow mustard, raw honey, Sriracha, chopped fresh cilantro, chicken tenders. Guided. Buffalo Baked Chicken Tenders Yummly. canola oil cooking spray, large egg, salt, chicken breast tenders and 6 more. Guided. Crispy Baked Chicken Tenders Yummly. garlic powder, large eggs, panko breadcrumbs, salt, all-purpose flour and 4 more.
From yummly.com
From yummly.com
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CALORIES IN BREADED CHICKEN BREAST - CALORIE, FAT, CARB ...
Oct 25, 2013 · Healthy Choice Breaded Chicken Breast Strips & Macaroni And Cheese (1 serving) Calories: 290 , Fat: 5g , Carbs: 35g , Protein: 24g Show full nutrition information
From sparkpeople.com
From sparkpeople.com
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RESTAURANT LIKE CHICKEN TENDERS RECIPE
Restaurant Style Breaded Chicken Tenders (Thm S, Low Carb . 5 hours ago 1 1/2 - 2 Cups Refined Coconut oil Directions Cut your chicken tenders into strips no more than 1/2" thick. Heat refined coconut oil over medium heat in a large skillet (I like to use my iron skillet).
From share-recipes.net
From share-recipes.net
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RANCH PANKO BREADED CHICKEN STRIPS RECIPES | SPARKRECIPES
Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter. NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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ALMOND CRUSTED CHICKEN TENDERS - SLENDER KITCHEN
Line a baking sheet with aluminum foil and place a wire rack on top. 2. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Whisk together the egg and egg white in a shallow dish. 3. Dip the chicken into the egg wash and press into the almond meal. Place on wire rack.
From slenderkitchen.com
From slenderkitchen.com
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BAKED BREADED CHICKEN TENDERS: DIRECTIONS, CALORIES ...
May 04, 2019 · Baked breaded chicken tenders: 23 servings, 30 minutes prep time. Get directions, 110 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com
From fooducate.com
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BREADED CHICKEN BREAST TENDERLOIN STRIPS | FROZEN CHICKEN ...
Bring the family to the table for crispy, tender chicken everyone can enjoy with Breaded Chicken Breast Tenderloin Strips from Schwan’s Home Delivery. Our frozen chicken strips are made with premium tenderloins – the most tender part of the chicken – coated in a flaky breading that cooks up golden brown and crispy. Packed in a resealable bag so you can cook up what you want and save the ...
From schwans.com
From schwans.com
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BAKED BREADED CHICKEN STRIPS RECIPE WITH HONEY MUSTARD DIP
May 14, 2014 · 2. Place bread crumbs in a second bowl. 3. Rinse and pat dry your chicken with paper towels. Trim off any excess fat and cut chicken breasts into 1-inch thick strips. Lightly season both sides of the chicken strips with salt and pepper. 4. Place chicken strips into the marinade and mix well. 5.
From natashaskitchen.com
From natashaskitchen.com
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CHICKEN STRIPS RECIPE (PAN-FRIED) | KITCHN
Oct 31, 2021 · Instructions. Slice 2 skinless, boneless chicken breasts across the grain into strips about 1-inch wide and 2-inches long. Place 1/2 cup all-purpose flour, 1 teaspoon of the garlic powder, 1 teaspoon of the Italian seasoning, and 1/4 teaspoon of the kosher salt in a wide, shallow bowl, and whisk to combine. Place 2 large eggs and 1/4 teaspoon ...
From thekitchn.com
From thekitchn.com
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