BRAN MUFFINS FIBER RECIPES

Name: Incredible Oat Bran Muffins, Plain, Blueberry or Banana
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 muffins, 12 serving(s)
Ingredients: 2 cups oat bran hot cereal, uncooked (I use Quaker); 1/4 cup firmly packed brown sugar; 2 teaspoons baking powder; 1/2 teaspoon salt; 1 cup milk; 1 egg; 1/4 cup honey (I haven't tried molasses yet) or 1/4 cup molasses (I haven't tried molasses yet); 2 tablespoons vegetable oil

INCREDIBLE OAT BRAN MUFFINS, PLAIN, BLUEBERRY OR BANANA ...

Incredible Oat Bran Muffins, Plain, Blueberry or Banana ... image

I looked and I can't believe no one has posted this recipe here yet!! This is different from all the other recipes here, is not very dense and is not too sweet, allowing the wonderful bran flavor through. This came off the back of a quaker oat bran hot cereal box. Only 120 calories per muffin!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

Ingredients

2 cups oat bran hot cereal, uncooked (I use Quaker)
1/4 cup firmly packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
1 egg
1/4 cup honey (I haven't tried molasses yet) or 1/4 cup molasses (I haven't tried molasses yet)
2 tablespoons vegetable oil

Steps:

*Blueberry or banana variations are at bottom.
Pre-heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups.
Combine dry ingredients. Add milk, egg, honey, and oil; mix just until ingredients are moistened.
Fill muffin cups 3/4 full. Bake 14-17 minutes or until golden brown.
*NOTE: You can stir in 1/2 cup frozen blueberries or 1 medium ripe mashed banana for a fruity variation.
These are also great the next day cold if you seal them in a baggy or stick em in a container to keep em fresh.

Nutrition Facts : Calories 126.8, FatContent 4.5, SaturatedFatContent 1.1, CholesterolContent 18.4, SodiumContent 175.5, CarbohydrateContent 19.9, FiberContent 1.9, SugarContent 10.4, ProteinContent 3.5

THE ORIGINAL ALL BRAN MUFFINS RECIPE - FOOD.COM

The Original All Bran Muffins Recipe - Food.com image

Make and share this The Original All Bran Muffins recipe from Food.com.

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

2 cups Kellogg's all-bran cereal
1 1/4 cups milk
1 egg
1/4 cup vegetable oil
1 1/4 cups flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt

Steps:

Combine cereal and milk. Let stand 1/2 hour.
Add egg and oil; beat well.
Add rest of ingredients. Beat just until combined.
Put into muffin pans sprayed with Pam.
Bake at 400 degrees Fahrenheit for 20 minutes or until golden brown.

Nutrition Facts : Calories 169.5, FatContent 6.5, SaturatedFatContent 1.4, CholesterolContent 19.1, SodiumContent 184.8, CarbohydrateContent 27.4, FiberContent 3.4, SugarContent 10, ProteinContent 4.1

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INCREDIBLE OAT BRAN MUFFINS, PLAIN, BLUEBERRY OR BANANA ...

I looked and I can't believe no one has posted this recipe here yet!! This is different from all the other recipes here, is not very dense and is not too sweet, allowing the wonderful bran flavor through. This came off the back of a quaker oat bran hot cereal box. Only 120 calories per muffin!
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 126.8 per serving

These are also great the next day cold if you seal them in a baggy or stick em in a container to keep em fresh.

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