BOW TIE & SPINACH SALAD RECIPE: HOW TO MAKE IT
With pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.
Nutrition Facts : Calories 318 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 661mg sodium, CarbohydrateContent 39g carbohydrate (6g sugars, FiberContent 7g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch
SPINACH BASIL PASTA SALAD RECIPE | ALLRECIPES
This is a delicious salad! Use this as an alternative to the traditional pasta or potato salads at your BBQ!
Provided by _jennifer
Categories Salad Pasta Salad Spinach Pasta Salad
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 10 servings
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Rinse with cold water to cool. Drain well in a colander set in the sink.
- Toss the spinach and basil together in a large bowl.
- Heat the olive oil in a skillet over medium heat; cook and stir the garlic in the hot oil for 1 minute; stir in the prosciutto and cook 2 to 3 minutes more. Remove from heat. Add to the bowl with the spinach and basil mixture; toss to combine. Pour in the drained pasta and retoss. Season with salt and pepper. Sprinkle with the Parmesan cheese and pine nuts to serve.
Nutrition Facts : Calories 372.4 calories, CarbohydrateContent 36.4 g, CholesterolContent 15.3 mg, FatContent 20.7 g, FiberContent 6.6 g, ProteinContent 13.6 g, SaturatedFatContent 4.7 g, SodiumContent 344.5 mg, SugarContent 2.1 g
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- Cook the pasta according to package directions. Drain the pasta and return it to the pot. Meanwhile, heat 1 Tbsp oil in a large skillet over medium heat. Add half the garlic and cook, stirring, for 1 minute. Add half the spinach and 1/4 tsp each salt and pepper and cook until spinach begins to wilt, 1 to 2 minutes. Add the remaining spinach and cook until beginning to wilt, 1 to 2 minutes; transfer to a plate. Add the remaining 3 Tbsp oil and garlic to the skillet and cook, stirring, until garlic is golden brown. Add the tomatoes and 1/4 tsp each salt and pepper and cook until the tomatoes begin to soften, 1 to 2 minutes. Add the tomatoes, spinach, nuts and cheese to the pasta and toss to combine.
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