BOONDOCKS MENU RECIPES

Name: Mediterranean-Style Marinated Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 50 min
Ingredients: 1/4 cup (60ml) olive oil; the finely grated zest of one lemon; 1/2 tsp dried thyme, rubbed; 1/2 tsp dried rosemary, rubbed; 1/2 tsp dried oregano leaves, rubbed; 2 fat cloves of garlic, peeled and minced; 1 tsp good Dijon mustard; 1/2 tsp fine sea salt; 1/4 tsp coarsely ground black pepper; 2 pounds boneless, skinless chicken (breasts or thighs)

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MEDITERRANEAN-STYLE MARINATED CHICKEN | THE ENGLISH KITCHEN

Mediterranean-Style Marinated Chicken | The English Kitchen image

This chicken is so tender, moist and flavor-filled. It is infused with fabulous Mediterranean flavors, lemon, garlic, olive oil, herbs, Dijon mustard. The chicken is marinated prior to cooking.

Provided by Marie Rayner

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Number Of Ingredients 10

Ingredients

1/4 cup (60ml) olive oil
the finely grated zest of one lemon
1/2 tsp dried thyme, rubbed
1/2 tsp dried rosemary, rubbed
1/2 tsp dried oregano leaves, rubbed
2 fat cloves of garlic, peeled and minced
1 tsp good Dijon mustard
1/2 tsp fine sea salt
1/4 tsp coarsely ground black pepper
2 pounds boneless, skinless chicken (breasts or thighs)

Steps:

Whisk together all of the marinade ingredients in a container large enough to hold all of your chicken.
If you are using chicken thighs, open them out until they are flat. In both cases (thighs or breasts) pound the meat lightly until it is of even thickness throughout.
Add the chicken pieces to the marinade in the container, turning them to coat each piece well with the marinade. Cover.
Place in the refrigerator to marinate for several hours, or overnight. Alternately you can marinate it for 30 minutes at room temperature.
Grill or broil as desired.
To broil, place onto a pan lined with foil. Broil 6 inches from heat source for 4 to 6 minutes per side (flip after the first 4 to 6 minutes), depending on the thickness of your chicken, until the chicken is cooked through. Cover and let stand/rest for 5 to 7 minutes before serving.
To grill, heat your grill to medium high. Place the chicken on the grill and grill for 4 - 7 minutes per side, depending on the thickness of your chicken. Cover loosely and let stand/rest for 5 to 7 minutes.
When done the chicken juices will run clear and the temperature will read 160*F/71*C.

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