BOK CHOY RECIPE STIR FRY RECIPES

STIR FRIED BOK CHOY RECIPE | ALLRECIPES

Stir Fried Bok Choy Recipe | Allrecipes image

Quick, easy, and tasty!

Provided by artsychic517

Categories Side Dish Vegetables

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 large head bok choy
1 tablespoon grapeseed oil
1 tablespoon butter
1 onion, sliced
? cup cashews
3 cloves garlic, minced
½ teaspoon Chinese five-spice powder, or more to taste
1 pinch white sugar

Steps:

Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.

Nutrition Facts : Calories 163.9 calories, CarbohydrateContent 12.8 g, CholesterolContent 7.6 mg, FatContent 11.9 g, FiberContent 2.5 g, ProteinContent 4.3 g, SaturatedFatContent 3.3 g, SodiumContent 98.7 mg, SugarContent 4.6 g

BOK CHOY STIR-FRY RECIPE - FOOD.COM

Bok Choy Stir-Fry Recipe - Food.com image

This is a wonderful side dish for an Asian style entree. Bok choy has a wonderful, crisp texture that is reminiscent of celery. You can easily add shrimp or chicken to make a main dish, but I recommend doubling the sauce if you do so. Simple and yummy:)

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
2 -3 cloves garlic, minced
1/4 teaspoon ground ginger
1/4 teaspoon ground black pepper
4 cups bok choy, thinly sliced
1 chicken bouillon cube, dissolved in 1/2 c. water
1/4 cup soy sauce
1 teaspoon granulated sugar
1 tablespoon cornstarch

Steps:

Heat oil in saucepan over medium heat.
Add garlic, ginger, black pepper, and bok choy.
Stir fry about 3 min.
In bowl, combine dissolved boullion and water, soy sauce, sugar, and cornstarch.
Whisk well.
Add cornstarch mixture to skillet and stir fry until sauce thickens and cabbage is tender, about 3 min.
Serve hot.

Nutrition Facts : Calories 67.1, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0.1, SodiumContent 1290.3, CarbohydrateContent 6.2, FiberContent 0.9, SugarContent 2.4, ProteinContent 3.2

More about "bok choy recipe stir fry recipes"

BOK CHOY AND MUSHROOM STIR-FRY RECIPE | MYRECIPES

Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms. Thoroughly drying the bok choy before cooking ensures that you don't end up with a watery sauce.
From myrecipes.com
Reviews 4.5
Total Time 20 minutes
Calories 101 calories per serving

Add soy sauce, sesame oil, salt, and pepper; cook, tossing often, until bok choy is tender-crisp, another 1 to 1 1/2 minutes.

See details

STIR-FRIED BOK CHOY OR STURDY GREENS RECIPE - NYT COOKING

This recipe works equally well with bok choy or sturdy greens, both of which have tough ribs and leaves that have a cruciferous flavor. I steam them for a minute before stir-frying so the leaves won’t be too tough.
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Cuisine asian
Calories 98 per serving

Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the garlic and ginger and stir-fry for 10 seconds, until fragrant. Add the bok choy or greens, sprinkle with salt and the sugar, and stir-fry for about 30 seconds. Stir the cornstarch mixture and swirl into the wok, then stir-fry 1 minute, or until the greens are just tender. Sprinkle on the sesame seeds. Remove from the heat and serve.

See details

STIR-FRIED CHICKEN AND BOK CHOY RECIPE - NYT COOKING

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you’ll have a reliable and delicious alternative to takeout.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 488 per serving

Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

See details

STIR-FRIED BEEF WITH BOK CHOY RECIPE - FOOD.COM

Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 392.2 per serving

Garnish with green onions.

See details

STIR-FRIED SESAME BOK CHOY RECIPE - HEALTHY.FOOD.COM

From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.
From food.com
Reviews 4.5
Total Time 25 minutes
Calories 53.6 per serving

Remove from heat and sprinkle with sesame seeds.

See details

STIR-FRIED CHICKEN WITH BOK CHOY RECIPE | MARTHA STEWART

In restaurants, stir-frying is done in extra-large woks over very high heat. To approximate the effect at home, don't crowd the meat in the pan, and make sure the wok and oil are nice and hot before you add the chicken.
From marthastewart.com
Reviews 3.6
Total Time 20 minutes
Category Chicken Breast Recipes
Calories 226 g per serving

In a small bowl, combine soy sauce, vinegar, brown sugar, and 3 tablespoons water. Slice chicken into thin strips. In a medium bowl, toss chicken with cornstarch until coated. In a large wok or skillet, heat oil, garlic, and ginger over medium-high until fragrant, about 1 minute. Add chicken in a single layer, pressing against pan to sear. Cook, stirring, until lightly browned and just cooked through, 6 to 8 minutes. Add bok choy and chile and cook, stirring, until bok choy slightly wilts, about 1 minute. Add soy sauce mixture and cook until sauce thickens slightly, 2 minutes. Serve over rice.

See details

PORK AND BOK CHOY STIR FRY RECIPE - FOOD.COM

I was very excited when this recipe of mine got "runner up" status in one of Taste of Home's Light & Tasty's contests in 2004. It's a great and easy recipe to prepare. Serve over rice or noodles.
From food.com
Reviews 4.5
Total Time 30 minutes
Calories 338.1 per serving

Serve with rice or noodles.

See details

BOK CHOY AND TOFU STIR-FRY | RECIPES | WW USA

You will love our low-fat stir-fry. The sweetness of the hoisin sauce and zesty zip of the fresh ginger pair up for a guaranteed taste sensation. Shiitake mushrooms are a type of cultivated Asian mushroom with a broad, flat cap and rich, meaty flavor. Typically, only the cap is eaten. Shiitakes are available fresh or dried. They have a complex, meaty flavor. It's important to press out excess moisture from the firm tofu. One way to do that is to put the block of drained tofu on a plate. Set another plate on top of it and press the two plates together over the sink so you can pour off any liquid. You can also weigh the top plate down with heavy cans from the pantry while you prep the other ingredients for the stir-fry. Then drain off the accumulated liquid before you cube the tofu.
From weightwatchers.com
Total Time 25 minutes
Category Lunch,Dinner
Cuisine Asian
Calories 96 kcal per serving

Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.

See details

BOK CHOY AND SHIITAKE STIR FRY RECIPE | ALLRECIPES

This is a low-fat favorite in my household. The bok choy and shiitake complement each other perfectly. Best of all, it's fast and easy to make! If you are watching your sodium intake, use low-sodium soy sauce. I also like to use the sauce from this dish as a dip for boiled eggs. Enjoy!
From allrecipes.com
Reviews 3.8
Total Time 30 minutes
Category Side Dish, Vegetables
Calories 39.4 calories per serving

Pour soy sauce and mushroom stock into a large skillet over high heat; whisk in miso paste and oyster sauce until dissolved, 2 to 3 minutes. Add bok choy and mushrooms; bring to a rolling boil. Reduce heat to medium, cover skillet, and simmer until vegetables are tender, about 15 minutes.

See details

EASY BOK CHOY | ALLRECIPES

There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.
From allrecipes.com
Reviews 4.5
Total Time 20 minutes
Category Side Dish, Vegetables
Calories 150.4 calories per serving

Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

See details

A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE

Dec 11, 2015 · When you reach the tough base of the stem, discard. Throw your bok choy into a large bowl with lots of cold water. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. Soak for 5 to 10 minutes. Scoop the veggies into a colander and rinse the bowl clean of any sand.
From thewoksoflife.com

See details

A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE

Dec 11, 2015 · Next, add salt, sugar, sesame oil, white pepper, and the MSG and hot chicken stock if using. (Using hot chicken stock is important to maintaining the temperature of the wok). Stir fry uncovered for another 1-2 minutes. Plate and serve immediately. You may have a little or a lot of liquid, depending upon the heat of your stove and how much water was left in your vegetables after washing, so use ...
From thewoksoflife.com

See details

BOK CHOY STIR FRY RECIPE - LOVE AND LEMONS

Give the pan a good shake and stir, then add the scallions, bok choy, and edamame. Cook, stirring occasionally for another 2 minutes, until the bok choy and broccoli are tender but still vibrant. Add the carrots and noodles and toss. Add the sauce, toss again. Add a squeeze of lime.
From loveandlemons.com

See details

ASIAN STIR FRY NOODLES WITH BOK CHOY RECIPE BY ETHAN SCOTT ...

1 tablespoon vegetable oil. 1 teaspoon grated fresh ginger. 4 cups shredded bok choy. 1 cup sliced fresh mushrooms. 4 ounces baked sliced ham, julienned. 8 ounces Japanese Somen noodles or vermicelli, cooked according to package directions, drained. 2 tablespoons chicken broth, defeated (see tip, page 9) Salt. Freshly ground pepper.
From cookpad.com

See details

BOK CHOY STIR FRY + VIDEO | SILK ROAD RECIPES

Jul 30, 2020 · Add the bok choy, cut side down, and cook for 2 minutes. Flip bok choy, push to the outer sides of pan and in the middle add soy and oyster sauces, sugar, red pepper flakes, stirring to mix. Toss to coat bok choy. Cover and reduce heat to low heat. Cook for 1-2 minutes, until bok choy is fork tender.
From silkroadrecipes.com

See details

BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE - HOW TO ...

From m.youtube.com

See details

BOK CHOY AND SWISS CHARD STIR-FRY - RECIPES

Jul 20, 2010 · Cut the bok choy and Swiss chard leaves off the stems. Cut the wide end of the bok choy stems in half; slice all the stems in ½ inch slices. Heat 3 tablespoons oil in a large wok, with ginger and sesame seeds – sauté 30 seconds to infuse flavor. Add tofu and sauté for 2 - 3 minutes. Add the Swiss chard and bok choy stems, onion, mushrooms ...
From doctorgrandmas.com

See details

4-INGREDIENT BABY BOK CHOY STIR FRY - OMNIVORE'S COOKBOOK

Jan 04, 2020 · Add the garlic and stir a few times until fragrant. Add the baby bok choy, stir, and cook for 1 to 2 minutes, until the bok choy is evenly coated with oil. Add sugar and swirl in the light soy sauce. Stir a few times to mix the sauce. Cover and reduce to medium heat.
From omnivorescookbook.com

See details

CHICKEN STIR FRY RECIPE WITH BOK CHOY - ALL INFORMATION ...

Stir-Fried Chicken with Bok Choy Recipe | Martha Stewart top www.marthastewart.com. Add chicken in a single layer, pressing against pan to sear. Cook, stirring, until lightly browned and just cooked through, 6 to 8 minutes. Add bok choy and chile and cook, stirring, until bok choy slightly wilts, about 1 minute.
From therecipes.info

See details