BLEND IT UP PROTEIN SMOOTHIE MIX RECIPES

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PINEAPPLE COCONUT PROTEIN SMOOTHIE – BLENDITUP FOODS



Pineapple Coconut Protein Smoothie – Blenditup Foods image

COCONUT WATERCoconut water can be a part of a low calorie or low sugar diet as it is low in calories at 45-60 calories per cup with 11-12g of sugar.PINEAPPLEBromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn.LIME JUICELimes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skinCOCONUT OILCoconut oil helps bolster your skin's protective barrier layer, trapping moisture inside and keeping skin supple and hydrated.

Provided by Ashley McDonald

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 6

1/2 cup Coconut Water
2 cups Pineapple, chopped
1/2 tbsp Lime Juice
1 tbsp Organic Coconut Oil
2 Scoops Organic Whole Vegan Protein Smoothie Mix
1 Cup Ice

Steps:

  • Add all ingredients to Vitamix container.
  • Secure lid.
  • Blend on High, or Smoothie setting, until smooth.

Nutrition Facts : ServingSize 1,

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