BLACKENED CHICKEN TENDERS RECIPES
SKILLET BLACKENED CHICKEN TENDERS - MEAL PLANNER PRO
Kickin' blackened chicken is super easy and super delicious!
Provided by www.familysavvy.com
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 1
Number Of Ingredients 4
Steps:
- For complete instructions, visit the original site at http://www.familysavvy.com/skillet-blackened-chicken-tenders/
Nutrition Facts : ServingSize serving, SugarContent 0 g, SodiumContent 87 mg, CholesterolContent 103 mg, SaturatedFatContent 3 g, Calories 289 kcal, CarbohydrateContent 0 g, ProteinContent 37 mg, FatContent 15 g
LOUISIANA STYLE BLACKENED CHICKEN RECIPE - FOOD.COM
Make and share this Louisiana Style Blackened Chicken recipe from Food.com.
Total Time 33 minutes
Prep Time 8 minutes
Cook Time 25 minutes
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C/400 degrees F.
- In a large bowl, mix together all the blackening spices.
- Toss the chicken in the spices, making sure that each fillet is evenly coated.
- Heat a large heavy based frying pan over high heat until very hot.
- Add the oil and fry chicken fillets on each side.
- You want the chicken to fry quite fast so that you sear and roast the spices very well.
- Don't be tempted to add too many pieces to the pan at once or you will not get the desired effect.
- When the fillet is well seared, place on a roasting tray and bake in preheated oven for 10 minutes.
- Serve the chicken on a platter garnished with a few salad leaves.
Nutrition Facts : Calories 66.7, FatContent 6.9, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 582.4, CarbohydrateContent 1.5, FiberContent 0.6, SugarContent 0.1, ProteinContent 0.3
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