BLACK-EYED PEAS AND GUMBO RECIPE | ALLRECIPES
This is a super easy gumbo. Smoked turkey may be substituted for the ham. Tastes even better the next day! Top with cooked rice and garnish with parsley and chopped green onions to serve.
Provided by Paula Kelsay McFarland
Categories Gumbo
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Cook Time 1 hours 0 minutes
Yield 12 servings
Number Of Ingredients 17
Steps:
- Heat 1/3 cup oil in a medium saucepan over medium low heat, and whisk in flour. Whisking constantly, cook 5 to 7 minutes, until a golden brown roux has formed.
- Heat 2 tablespoons oil in a large, heavy saucepan over medium high heat. Stir in okra, onion, celery, and garlic, and cook 10 minutes, or until tender.
- Thoroughly blend roux into the vegetable mixture. Stir in water, tomatoes, parsley, salt, thyme, cayenne pepper, pepper, and bay leaves. Bring to a boil, reduce heat, and simmer 20 minutes, stirring occasionally.
- Mix in ham, and continue cooking 15 minutes, until tender.
- Stir in black-eyed peas, and continue cooking until heated through.
Nutrition Facts : Calories 178.9 calories, CarbohydrateContent 11.6 g, CholesterolContent 10.6 mg, FatContent 12.2 g, FiberContent 2.5 g, ProteinContent 6.4 g, SaturatedFatContent 2.6 g, SodiumContent 654.5 mg, SugarContent 1.7 g
PRESSURE-COOKER BLACK-EYED PEAS WITH HAM RECIPE: HOW TO ...
Here's a regional favorite I grew to love after moving to the South, pressure-cooker black-eyed peas. You'll never want to eat canned black-eyed peas again! Serve the dish as a side with grilled chicken, or make it your main course and round out the meal with greens and cornbread. —Tammie Merrill, Wake Forest, NC
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Rinse and sort black-eyed peas. Transfer to a 6-qt. electric pressure cooker. Stir in water, ham, onion, garlic, seasoned salt and pepper. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 18 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure., Serve with a slotted spoon. If desired, sprinkle with green onions. , Freeze option: Freeze cooled pea mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 76 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 476mg sodium, CarbohydrateContent 11g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 7g protein. Diabetic Exchanges 1 starch.
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PRESSURE-COOKER BLACK-EYED PEAS WITH HAM RECIPE: HOW TO ...
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Reviews 5
Total Time 30 minutes
Category Side Dishes
Calories 76 calories per serving
- Rinse and sort black-eyed peas. Transfer to a 6-qt. electric pressure cooker. Stir in water, ham, onion, garlic, seasoned salt and pepper. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 18 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure., Serve with a slotted spoon. If desired, sprinkle with green onions. , Freeze option: Freeze cooled pea mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
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