BLACK TAKEOUT BOXES RECIPES

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40 EASY SINGLE-SERVING MEALS | RECIPES | MYFITNESSPAL



40 Easy Single-Serving Meals | Recipes | MyFitnessPal image

If you’re trying to lose weight, eating at home is the way to go. Research shows when you frequently cook at home, you not only consume fewer carbohydrates, less sugar and less fat, but you also make healthier decisions when you eat out. Eating healthy doesn’t have to mean spending hours in the kitchen or

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Nutrition Facts : Calories

CHICKEN FRANCESE RECIPE - RACHAEL RAY

Parmigiano Reggiano cheese and a lemon juice eggwash give chicken cutlets a distinctive taste. Cover with a lemony wine garlic sauce; serve with a side of linguine for a delectable dinner.

Provided by rachael-ray

Number Of Ingredients 1

  • 4 boneless, skinless chicken breast cutlets (6 ounces each), pounded 1/2-inch thick

  • Salt and pepper

  • 1 cup flour

  • 1 teaspoon garlic powder or granulated garlic

  • 1/2 teaspoon paprika

  • 3 tablespoons butter, cut into 1-tablespoon slices

  • 2 large eggs

  • 1/4 cup grated Parmigiano Reggiano cheese

  • 2 lemons, juice of 1/2 lemon and 1 sliced

  • 1/4 cup olive oil

  • 2 cloves garlic, minced

  • 1/2 cup dry white wine

  • 1 cup chicken stock

  • Finely chopped flat leaf parsley, for garnish

  • Crusty bread or linguine, to mop juices

Steps:

  • Season the chicken cutlets with salt and pepper on both sides. Season the flour with garlic powder or granulated garlic and paprika. Roll the butter slices in the flour and reserve.Beat the eggs with the cheese and lemon juice.Heat the oil, four turns of the pan, over medium to medium-high heat. Dredge two pieces of the chicken in the flour, then coat in the egg batter and sauté to deep golden, 2-3 minutes on each side. Repeat, removing the browned chicken to a plate. Add the sliced lemon to the pan, caramelize on one side, then flip and add the garlic to the pan. Stir for 1 minute, then add the wine to the pan to deglaze. Pour in the stock and bring to a bubble; swirl in the seasoned, flour-coated butter and swirl in the pan to form a sauce. Slide the chicken back into the pan and cook through, 4-5 minutes.Serve with the crusty bread or a side of pasta to absorb the sauce and sprinkle with parsley.

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PASTA CARBONARA RECIPE - RACHAEL RAY
From rachaelray.com
  • Put a large saucepot of water on to boil. Add a liberal amount of salt and the pasta. Cook to al dente, about 8 minutes.Meanwhile, heat a large skillet over medium heat. Add the EVOO (enough to coat bottom of the pan) and pancetta. Brown the pancetta for 2 minutes. Add the red pepper flakes and garlic and cook for 2-3 minutes more. Add the wine and stir up all the pan drippings.In a separate bowl, beat the egg yolks, then add 1 large ladleful (about 1/2 cup) of the starchy cooking water. This tempers the eggs and keeps them from scrambling when added to the pasta.Drain the pasta well and add it directly to the skillet with pancetta and oil. Pour the egg mixture over the pasta. Toss rapidly to coat the pasta without cooking the egg. Remove the pan from the heat and add a big handful of cheese, lots of pepper and a little salt. Continue to toss and turn the pasta until it soaks up the egg mixture and thickens, 1-2 minutes. Garnish with parsley and extra grated Romano.
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