BLACK RICE BEANS RECIPES

Name: Classic Black Beans and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons olive oil; 1/2 cup chopped onion; 1/4 cup chopped green pepper; 2 cloves of minced garlic; 1 (15 ounce) can black beans (undrained); 3/4 cup water; 1 teaspoon oregano; 1/4 teaspoon sugar; 1 package sazon goya (without annato *see note); 1 tablespoon cooking wine or 1 tablespoon cider vinegar; 2 cups cooked white rice

CLASSIC BLACK BEANS AND RICE RECIPE - FOOD.COM

Classic Black Beans and Rice Recipe - Food.com image

This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
1/2 cup chopped onion
1/4 cup chopped green pepper
2 cloves of minced garlic
1 (15 ounce) can black beans (undrained)
3/4 cup water
1 teaspoon oregano
1/4 teaspoon sugar
1 package sazon goya (without annato *see note)
1 tablespoon cooking wine or 1 tablespoon cider vinegar
2 cups cooked white rice

Steps:

Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
Sauté until tender@8-10 minutes.
Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
Serve over white rice.
I like to mash a few of the beans with the back of a spoon to flavor the sauce.
Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

Nutrition Facts : Calories 298.4, FatContent 7.4, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 3.7, CarbohydrateContent 48, FiberContent 7.5, SugarContent 1.4, ProteinContent 9.4

EASY BLACK BEANS AND RICE RECIPE - FOOD.COM

Easy Black Beans and Rice Recipe - Food.com image

Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon olive oil
1 large onion, chopped finely
1 red pepper, diced
3 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups vegetable broth, see my recipe posted or use store bought
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon cayenne pepper
4 cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil.
Add the onion,pepper and garlic and saute for 4 minutes.
Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
Add the spices and black beans.

Nutrition Facts : Calories 194.3, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 464.2, CarbohydrateContent 37.4, FiberContent 9.6, SugarContent 1.5, ProteinContent 8.9

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