CHICKEN WITH BLACK BEANS AND RICE RECIPE - FOOD.COM
Make and share this Chicken with Black Beans and Rice recipe from Food.com.
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large pan, heat olive oil and add red pepper flakes.
- Add onion and garlic, and cook until onion is tender.
- Increase heat, add chicken, stirring until cooked.
- Lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute.
- Add black beans, pimentos, remaining spices, and balsamic vinegar.
- Blend and simmer uncovered for 30 minutes, reseasoning if needed.
- While beans are simmering, bring broth to boil in a pan, add rice.
- Lower heat to simmer, cover, and cook 20 minutes until rice is fluffy.
- Serve bean mixture over rice.
Nutrition Facts : Calories 767.6, FatContent 15.9, SaturatedFatContent 2.7, CholesterolContent 75.5, SodiumContent 714.2, CarbohydrateContent 104.8, FiberContent 17.6, SugarContent 4.8, ProteinContent 49.2
BLACK BEANS AND RICE RECIPE - MEXICAN.FOOD.COM
Make and share this Black Beans and Rice recipe from Food.com.
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spray saucepan with cooking spray. Heat over medium until hot.
- Saute onions and garlic until tender; about 5 minutes.
- Add rice; cook over medium heat until rice is lightly browned, 2-3 minutes, stirring frequently.
- Add broth to saucepan and heat to boiling; reduce heat and simmer, covered, until rice is tender, 20-25 minutes, adding beans during the last 5 minutes.
- Stir in cilantro, season to taste with salt and pepper.
Nutrition Facts : Calories 213.3, FatContent 0.6, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 3.6, CarbohydrateContent 43.1, FiberContent 6.8, SugarContent 0.4, ProteinContent 8.8
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CHICKEN WITH BLACK BEANS AND RICE RECIPE - FOOD.COM
Make and share this Chicken with Black Beans and Rice recipe from Food.com.
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Make and share this Chicken with Black Beans and Rice recipe from Food.com.
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