PASTA SIDE DISHES FOR FISH RECIPES
PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA RECIPE ...
Steps:
- Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.
- Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.
- Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.
Nutrition Facts : Calories 554.9 calories, CarbohydrateContent 44.8 g, CholesterolContent 50.2 mg, FatContent 26.3 g, FiberContent 2.6 g, ProteinContent 34.8 g, SaturatedFatContent 5.2 g, SodiumContent 230.8 mg, SugarContent 2 g
SEAFOOD PASTA RECIPES | BBC GOOD FOOD
Stir up some sizzling seafood and fish pasta recipes, from classic shellfish spaghetti and prawn linguine to new twists like crab mac ’n’ cheese.
Provided by Good Food team
Number Of Ingredients 1
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I love to fix new recipes for my husband, Robert, and our children. With garlic and cheese, this broccoli pasta is a tasty way to get kids to eat their veggies. —Judi Lacourse, Mesa, Arizona
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Reviews 4.9
Total Time 25 minutes
Category Side Dishes
Calories 313 calories per serving
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