BLACK BEAN WRAP CALORIES RECIPES

Name: Black Bean and Cheese Enchiladas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 large onion, chopped; 1 medium green pepper, chopped; 2 tablespoons chicken or vegetable broth; 2 cans (15 ounces each ) black beans, rinsed and drained, divided; 1-1/2 cups picante sauce, divided; 12 flour tortillas (6 inches); 2 medium tomatoes, chopped; 1/2 cup shredded cheddar cheese; 1/2 cup shredded part-skim mozzarella cheese; 3 cups shredded lettuce; Sour cream

BLACK BEAN AND CHEESE ENCHILADAS RECIPE: HOW TO MAK…

Black Bean and Cheese Enchiladas Recipe: How to Mak… image

Picante sauce gives lots of zip to the tasty filling in these meatless black bean and cheese enchiladas. Each generous serving is packed with fresh-tasting ingredients—and fiber, too. — Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 large onion, chopped
1 medium green pepper, chopped
2 tablespoons chicken or vegetable broth
2 cans (15 ounces each ) black beans, rinsed and drained, divided
1-1/2 cups picante sauce, divided
12 flour tortillas (6 inches)
2 medium tomatoes, chopped
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
3 cups shredded lettuce
Sour cream

Steps:

Preheat oven to 350°. In a nonstick skillet, cook and stir onion and green pepper in broth until tender, 2-3 minutes. Mash 1 can of black beans. Add to skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13x9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Bake, covered, 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. Serve with lettuce and sour cream.

Nutrition Facts : Calories 442 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 1261mg sodium, CarbohydrateContent 63g carbohydrate (7g sugars, FiberContent 10g fiber), ProteinContent 17g protein.

WRAP RECIPES - BBC GOOD FOOD

Wrap recipes - BBC Good Food image

Roll up a savoury treat for lunch with tortillas and flatbreads. Choose from vegetable and falafel wraps, chicken fajitas, breakfast burritos and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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BLACK BEAN AND CHEESE ENCHILADAS RECIPE: HOW TO MAK…

Picante sauce gives lots of zip to the tasty filling in these meatless black bean and cheese enchiladas. Each generous serving is packed with fresh-tasting ingredients—and fiber, too. — Taste of Home Test Kitchen
From tasteofhome.com
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Calories 442 calories per serving

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