BLACK BEAN SAUCE CHICKEN THIGHS RECIPES

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GRILLED CHICKEN WITH GINGER AND BLACK BEAN SAUCE RECIPE ...



Grilled Chicken with Ginger and Black Bean Sauce Recipe ... image

Tender, juicy, grilled chicken thighs you can enjoy with new potatoes, corn, and a fresh garden salad. You may want to add some apple wood chips to the grill for a wonderful, light, smoke flavor.

Provided by Denis Terrien

Categories     Meat and Poultry    Chicken    Chicken Thigh Recipes

Yield 2 servings

Number Of Ingredients 5

6 skinless chicken thighs
1 tablespoon minced fresh ginger root
1 tablespoon black bean sauce with garlic
1 teaspoon sesame oil
ground black pepper to taste

Steps:

  • Place thighs in a bowl, and add ginger, black bean sauce, sesame oil, and ground black pepper. Stir well until completely coated. Marinate in the refrigerator for 2 hours.
  • Grill over medium heat until no longer pink but still juicy, about 20 minutes, turning only once.

Nutrition Facts : Calories 277.9 calories, CarbohydrateContent 1.4 g, CholesterolContent 171.8 mg, FatContent 10.9 g, FiberContent 0.2 g, ProteinContent 40.9 g, SaturatedFatContent 2.5 g, SodiumContent 232.6 mg

CHICKEN IN GARLIC AND BLACK BEAN SAUCE RECIPE | ALLRECIPES



Chicken in Garlic and Black Bean Sauce Recipe | Allrecipes image

This classic Chinese stir-fry dish is not only delicious, but also very simple to make. Chicken is stir-fried with onions, peppers, and bean sprouts, then served in a garlic and black bean sauce.

Provided by tonytsang

Categories     World Cuisine    Asian    Chinese

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 main-dish servings

Number Of Ingredients 18

1 tablespoon cornstarch
1 tablespoon water
1 tablespoon soy sauce
1?½ teaspoons white sugar
1 teaspoon salt
6 skinless, boneless chicken breast halves, sliced
1 cup bean sprouts
¼ cup water
2 teaspoons oyster sauce
1 teaspoon white sugar
1 tablespoon vegetable oil
3 tablespoons black bean sauce with garlic
1 tablespoon chopped garlic
1 onion, finely sliced
½ teaspoon salt
½ bell pepper, chopped
2 teaspoons cornstarch
1 tablespoon water

Steps:

  • Mix 1 tablespoon cornstarch with 1 tablespoon water together in a bowl. Stir in soy sauce, sugar, and 1 teaspoon salt. Add chicken; toss to combine. Let stand to marinate, about 20 minutes.
  • Bring water to a boil in a saucepan. Add bean sprouts; cook just until blanched, about 30 seconds; drain.
  • Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl.
  • Heat vegetable oil in a skillet over high heat. Add black bean sauce and garlic; cook and stir until fragrant, 2 to 3 minutes. Add onion and 1/2 teaspoon salt; cook and stir until soft, 3 to 4 minutes. Add marinated chicken; stir-fry until opaque and cooked through, 3 to 4 minutes. Stir in oyster sauce mixture; cook until heated through, 1 to 2 minutes. Cover and simmer until flavors blend, about 3 minutes. Stir in bell pepper; cover and cook until softened, 1 to 2 minutes. Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; cook until sauce is thickened, 2 to 3 minutes more.

Nutrition Facts : Calories 174.6 calories, CarbohydrateContent 8.2 g, CholesterolContent 58.5 mg, FatContent 5 g, FiberContent 0.9 g, ProteinContent 23.1 g, SaturatedFatContent 1.1 g, SodiumContent 848.6 mg, SugarContent 3.3 g

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