BLACK BEAN BURGER QUESADILLA RECIPES

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BLACK BEAN & SWEET POTATO QUESADILLAS RECIPE | FORKS OVER ...



Black Bean & Sweet Potato Quesadillas Recipe | Forks Over ... image

These quesadillas, from Plant-Strong: Discover the World's Healthiest Diet, are a regular with the Engine 2 plant-strong Hall family. They are simple to make and very satisfying.

Provided by FORKSOVERKNIVES.COM

Prep Time 20 minutes

Cook Time 1 hours

Number Of Ingredients 11

1 large sweet potato
1 cup brown rice, cooked
8 ounces vegetarian, no added oil, re-fried beans
1 cup of salsa
1 cup fresh spinach
8 ounces black beans, drained and rinsed
¼ teaspoon onion powder
¼ teaspoon chili powder
¼ teaspoon cumin
1 jalapeño pepper, diced (optional and HOT)
6-8 whole-wheat tortillas

Steps:

  • Preheat oven to 375º F.  Prepare a sheet pan with parchment paper.
  • An hour before you plan to eat, peel and quarter the sweet potatoes.
  • Bake sweet potatoes in the oven for 45 minutes to one hour, until soft.
  • In the meantime, prepare rice in a rice cooker or on stove top as directed.
  • Remove sweet potatoes from oven and toss into a mixing bowl. Mash sweet potatoes with the salsa, rice and fresh spinach.
  • Place sweet potato mash in a sauce pan and mix in black beans and refried beans, heating mixture thoroughly over medium heat.   Add onion powder, chili powder and cumin to taste and stir.
  • Place a tortilla in a frying pan on medium heat, and slather the side facing up with sweet potato and bean mixture.  Add jalapeños if desired.
  • Place another whole wheat tortilla on top.  Press down on top tortilla with spatula with pan on medium heat for about 3 minutes. Flip with spatula and cook for another three minutes.
  • Voila! Cut into desired number of sections. Serve topped with salsa.
  • Tip: Also try this with black-eyed peas instead of the black beans or any other favorite beans.

BLACK BEAN BURGER QUESADILLA | TASTY KITCHEN: A HAPPY ...
Jun 15, 2012 · Preparation. Heat the oil in a medium frying pan over medium heat. Add the onion, bell pepper, cumin, salt and pepper and saute for about 6 minutes, until the onion and pepper are tender. Add the leftover black bean burgers and break them up to resemble ground “meat”. Add in the Sriracha hot sauce, as much as your tastes prefer.
From tastykitchen.com
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SPICY BLACK BEAN QUESADILLAS - MORNINGSTAR FARMS®
1. Prepare MORNINGSTAR FARMS Spicy Black Bean Burger according to package directions. Cool slightly. Crumble. 2. Coat one side of each tortilla with cooking spray. Place, sprayed sides down, on cutting board. Sprinkle 1/4 cup of the cheese over half of each tortilla. Top cheese with crumbled burger, corn and pico de gallo.
From morningstarfarms.com
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BLACK BEAN BURGER QUESADILLA - FEED YOUR SOUL TOO
Mar 23, 2015 · Add in the pulsed black beans and the remaining 1/4 of whole beans. Form into patties. Add 2 tablespoons of the oil to the warm skillet and cook patties about 4 minutes per side.
From feedyoursoul2.com
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QUESADILLA BITES - MORNINGSTAR FARMS
1. In medium bowl toss together MORNINGSTAR FARMS SPICY BLACK BEAN VEGGIE BURGERS, salsa, Cheddar cheese, Pepper Jack cheese and seasoning. 2. Use pizza cutter to cut tortillas into 7-inch triangles. (Save trimmed edges for another use.) 3. Place about 2 tablespoons burger mixture in center of each triangle.
From morningstarfarms.com
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BLACK BEAN QUESADILLAS - MAYO CLINIC
May 21, 2016 · Heat a large, nonstick skillet to medium heat and coat with cooking spray. Place one tortilla in the pan to warm. Place half the bean mixture on one side of the tortilla and fold over to cover. Cook for 1 to 2 minutes then flip the quesadilla and cook for another 1 to 2 minutes. Remove from heat and place on a baking sheet.
From mayoclinic.org
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BLACK BEAN QUESADILLAS RECIPE | EATINGWELL
Jun 03, 2016 · Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas.
From eatingwell.com
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BLACK BEAN QUESADILLAS - RECIPES | GOYA FOODS
Using small-hole strainer, drain liquid from Pico de Gallo Salsa; discard liquid. Transfer remaining tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.
From goya.com
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SPICY BLACK BEAN QUESADILLAS - KELLOGG'S
1. Prepare MORNINGSTAR FARMS Spicy Black Bean Burger according to package directions. Cool slightly. Crumble. 2. Coat one side of each tortilla with cooking spray. Place, sprayed sides down, on cutting board. Sprinkle 1/4 cup of the cheese over half of each tortilla. Top cheese with crumbled burger, corn and pico de gallo.
From kelloggs.com
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BLACK BEAN BURGER QUESADILLA - BAKE YOUR DAY
Jun 15, 2012 · Black Bean Burger Quesadilla Recipe. Yield: 4 quesadillas. Cook Time: 15 minutes. Round 2 recipe: uses leftover Black Bean Burgers mixed up with sauteed onions, bell pepper and stuffed between tortillas with melty cheese. Ingredients: 2 tsp. olive oil 1/4 cup white onion, chopped
From bakeyourday.net
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BLACK BEAN QUESADILLAS RECIPE | EATINGWELL
Step 1. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten. Advertisement. Step 2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
From eatingwell.com
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CHEESY BLACK BEAN QUESADILLA TRIANGLES RECIPE | MYRECIPES
In medium bowl toss together MORNINGSTAR FARMS SPICY BLACK BEAN VEGGIE BURGERS, salsa, Cheddar cheese, Pepper Jack cheese and seasoning. Use pizza cutter to cut tortillas into 7-inch triangles. (Save trimmed edges for another use.) Place about 2 tablespoons burger mixture in center of each triangle.
From myrecipes.com
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THE BEST BLACK BEAN BURGERS I'VE EVER HAD - SALLY'S BAKING ...
Aug 27, 2018 · Instructions. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out.
From sallysbakingaddiction.com
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SUPER SAVER - RECIPE: BLACK BEAN QUESADILLAS
Calcium: 15% Daily Value. Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
From www2.super-saver.com
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BLACK BEAN QUESADILLAS - RECIPES | GOYA FOODS
Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Salsa Pico de Gallo – Mild, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook.
From goya.com
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HOMEMADE BLACK BEAN VEGGIE BURGERS | ALLRECIPES
In a medium bowl, mash black beans with a fork until thick and pasty. Step 3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. Step 4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce. Step 5. Stir the egg mixture into the mashed beans.
From allrecipes.com
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CHEESY BLACK BEAN QUESADILLAS - ALL INFORMATION ABOUT ...
Cheesy Black Bean Quesadillas | Lodge Cast Iron top www.lodgecastiron.com. Preheat 1 tablespoon of oil in a 12 Inch Skillet over medium heat 4-5 minutes. While the skillet preheats, mix together black beans and corn. Add onion and garlic to the skillet, sauté 1-2 minutes. Add bean and corn mixture and taco seasoning, stir, and cook 1-2 minutes.
From therecipes.info
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LOADED VEGGIE & BLACK BEAN QUESADILLA (EASY!) - THE GARDEN ...
Sep 10, 2012 · Instructions. Rinse and drain black beans. Chop tomatoes and green onion. Place a tortilla on a skillet. (I leave the stove turned off until assembly is complete.) To one half of the quesadilla, add a light layer of cheese, followed by the beans, veggies, and rice/quinoa (if using).
From thegardengrazer.com
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HOLT'S FOOD CENTER IGA - RECIPE: BLACK BEAN QUESADILLAS
Mash beans slightly; combine with salsa, chili peppers, green onion, cilantro and cheese. Divide mixture on 4 tortillas, spreading almost to edges. Top with remaining tortillas. Cook quesadillas in buttered skillet on medium to medium-low heat until browned, 2 to 3 minutes on each side. Cut into wedges before serving.
From holtsfoodcenter.iga.com
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BLACK BEAN & POBLANO QUESADILLAS RECIPE | HELLOFRESH
Add quesadillas and cook until tortillas are golden brown and cheeses melt, 3-4 minutes per side. • Slice quesadillas into wedges; divide between plates, top with creamy guacamole and salsa fresca, and serve.
From hellofresh.com
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SWEET POTATO & BLACK BEAN QUESADILLA
Instructions. 2 Peel and chop the sweet potato into 1/2-inch cubes. 3 Toss sweet potato cubes with olive oil, cumin, onion powder, garlic powder, salt, and pepper in a mixing bowl. 4 Place sweet potato on a parchment paper-lined baking sheet in a single layer. 5 Bake in oven for 30 minutes or until potatoes are fork tender.
From pantryfed.com
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