BEST WILD RICE PILAF RECIPE RECIPES

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WILD RICE PILAF RECIPE | INA GARTEN - FOOD NETWORK



Wild Rice Pilaf Recipe | Ina Garten - Food Network image

Provided by Ina Garten

Categories     side-dish

Yield 6 servings

Number Of Ingredients 6

3 tablespoons unsalted butter, divided
1/2 cup chopped yellow onion
Kosher salt
2 cups pure wild rice (10 to 12 ounces)
1/4 cup finely chopped scallions, white and green parts (2 scallions)
1 1/2 teaspoons freshly ground black pepper

Steps:

  • Melt 2 tablespoons of the butter in a medium saucepan, add the onion, and cook over low heat for 5 to 10 minutes, until translucent. Add 5 cups of water, 2 teaspoons of salt, and the wild rice. Bring to a boil, reduce the heat to very low, and simmer, covered, for 50 minutes to 1 hour, until the rice is tender. Drain well.
  • Place the drained rice in a bowl, add the remaining tablespoon of butter, the scallions, 1 1/2 teaspoons salt, and the pepper. Taste for seasonings and serve hot.

WILD RICE PILAF RECIPE - EATINGWELL



Wild Rice Pilaf Recipe - EatingWell image

This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains.

Provided by Diabetic Living Magazine

Categories     Healthy Brown Rice Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 5

2 ⅓ cups reduced-sodium chicken broth
½ cup wild rice, rinsed
2 scallions (white parts only), thinly sliced
¼ teaspoon ground pepper
⅔ cup brown rice

Steps:

  • Combine broth, wild rice, scallion whites, and pepper in a large saucepan; bring to a boil. Cover, reduce heat and simmer for 10 minutes.
  • Stir in brown rice; return to a boil. Cover, reduce heat and simmer until the rice is tender and most of the liquid is absorbed, 30 to 35 minutes more. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and serve.

Nutrition Facts : Calories 174 calories, CarbohydrateContent 35.4 g, FatContent 1 g, FiberContent 2.6 g, ProteinContent 6.4 g, SaturatedFatContent 0.2 g, SodiumContent 264.5 mg, SugarContent 1 g

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