RECIPES FOR BLACK BEAN HUMMUS RECIPES

EASY BLACK BEAN TACO SALAD RECIPE | ALLRECIPES

Easy Black Bean Taco Salad Recipe | Allrecipes image

Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.

Provided by TZYGANIA

Categories Taco Salad

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 pound ground beef
1 envelope taco seasoning mix
¾ cup water
1 (15 ounce) can black beans, drained
1 head romaine lettuce, shredded
1 (8 ounce) jar salsa
2 tomatoes, diced
2 cups shredded Mexican cheese blend
8 ounces sour cream
1 (10 ounce) bag tortilla chips

Steps:

Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
Place black beans into a saucepan and bring to a simmer over medium heat.
Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.

Nutrition Facts : Calories 1038.7 calories, CarbohydrateContent 83.7 g, CholesterolContent 143.8 mg, FatContent 58.6 g, FiberContent 14.6 g, ProteinContent 47.2 g, SaturatedFatContent 26.8 g, SodiumContent 2127.8 mg, SugarContent 6.9 g

CANNELLINI BEAN HUMMUS RECIPE: HOW TO MAKE IT

Cannellini Bean Hummus Recipe: How to Make It image

My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories Appetizers

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 10 servings (1-1/4 cups).

Number Of Ingredients 10

Ingredients

2 garlic cloves, peeled
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup tahini
3 tablespoons lemon juice
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 tablespoons minced fresh parsley
Pita breads, cut into wedges
Assorted fresh vegetables

Steps:

Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth. , Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.

Nutrition Facts : Calories 78 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 114mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 fat

BEAN DIP RECIPES | ALLRECIPES

Make these Tex-Mex bean dip, black bean dip, 7 layer dip, and bean salsa recipes your go-to for any gathering.
From allrecipes.com

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BEAN RECIPES | HEALTHY FAMILY RECIPES | ORGANIC FOOD

Spring Recipes. Search for: ... DIY Chocolate Hummus Creamy, sweet, delicious, and filled with protein and fiber? ... Bahn Mi Black Bean Burger Bored with plant-based burger options at your cookouts? One of the great things about bean …
From randallbeans.com

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BLACK BEAN HUMMUS RECIPE | MYRECIPES

Recipes; Black Bean Hummus; Black Bean Hummus. Rating: 5 stars. 17 Ratings. 5 star values: 14 4 star values: 3 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews ...
From myrecipes.com

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QUINOA BLACK BEAN BURGERS - ALLRECIPES

Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture. Step 3 Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black …
From allrecipes.com

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BLACK BEAN AND SALSA SOUP - ALLRECIPES

Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour cream and a sprinkling of green onion.
From allrecipes.com

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BEST RECIPES WITH BLACK BEAN SAUCE | ALLRECIPES

Black bean sauce invigorates so many dishes. Here are some of our favorite recipes that call for its big flavor boost, including stir-fries, fish, vegetable, chicken, beef, pork, and tofu recipes. Buy it prepared at the grocery store or try a homemade black bean sauce.
From allrecipes.com

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RECIPES - BEAN INSTITUTE

This large-scale recipe meets the requirements for the National School Lunch Program and School Breakfast Program for K-12 schools. 1.5 oz of granola provides 0.25 M/MA and 1 oz grain. Suggested parfait: vanilla yogurt, applesauce, and pumpkin black bean …
From beaninstitute.com

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30+ BEST BEAN RECIPES | RECIPES, DINNERS AND EASY MEA…

Black bean burgers, homemade hummus, vegetarian tacos and even brownies — with these recipes from Food Network, beans can do so much more than just bulk up soups and salads! …
From foodnetwork.com

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HEALTHY BLACK BEAN RECIPES | EATINGWELL

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus …
From eatingwell.com

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