BEST SILICONE MUFFIN CUPS RECIPES

Name: Baked Oatmeal Cups - 10 Ways!
Prep time: 7 min
Cook time: 20 min
Total time: 22 min
Yield: 12
Cuisine: American
Ingredients: 1 1/2 cups unsweetened almond milk (or any other milk); 2 large eggs, (or use flax eggs for vegan) ((For each flax egg - 1 tablespoon flax seed + 3 tablespoons water)); 1/2 cup maple syrup; 4 teaspoons melted coconut oil OR any neutral oil; 1 teaspoon pure vanilla extract; 1 teaspoon baking powder; 3/4 teaspoon ground cinnamon; 1/8 teaspoon sea salt; 3 1/2 cups gluten-free old-fashioned rolled oats; 1/4 teaspoon ground cinnamon ((total of 1 teaspoon of cinnamon)); 1/2 cup unsweetened applesauce; 1 medium apple (peeled, cored & diced (about 1 cup)); thin apple slices (for garnish, optional); 1/4 cup creamy almond butter (or your favorite nut or seed butter); 1 medium-sized ripe banana (mashed); 1/2 banana (sliced, for garnish); 1/4 teaspoon ground nutmeg; 1/2 cup unsweetened applesauce; 1/3 cup shredded carrots; 1/4 cup shredded coconut (I used unsweetened); 2 Tablespoons raisins; 1-2 Tablespoons chopped pecans or walnuts; 1/2 cup chocolate chunks (dark, semi-sweet or dairy free); 1/4 cup honey (leave out the 1/4 cup of maple syrup); 1/4 cup walnuts (chopped (plus more for topping)); juice & zest from 1 lemon; 1/2 teaspoon almond extract; 1 Tablespoon poppyseeds (toasted if possible); 2 Tablespoons sliced almonds (plus more for topping if desired); 2/3 cup fresh pineapple (chopped)

BAKED OATMEAL CUPS | 10 EASY & DELCIOUS BAKED OATMEAL RECIPES

Baked Oatmeal Cups | 10 Easy & Delcious Baked Oatmeal Recipes image

These healthy Baked Oatmeal Cups are a quick-fix breakfast you can make ahead of time and grab on the go! There are more than 10 different flavors to choose from, and each one is super tasty and easy to make. Gluten-free, refined sugar-free, dairy-free with grain-free, vegan, paleo, low carb and keto options.

Provided by Kelly

Categories Breakfast

Total Time 22 minutes

Prep Time 7 minutes

Cook Time 20 minutes

Yield 12

Number Of Ingredients 48

Ingredients

1 1/2 cups unsweetened almond milk (or any other milk)
2 large eggs, (or use flax eggs for vegan) ((For each flax egg - 1 tablespoon flax seed + 3 tablespoons water))
1/2 cup maple syrup
4 teaspoons melted coconut oil OR any neutral oil
1 teaspoon pure vanilla extract
1 teaspoon baking powder
3/4 teaspoon ground cinnamon
1/8 teaspoon sea salt
3 1/2 cups gluten-free old-fashioned rolled oats
1/4 teaspoon ground cinnamon ((total of 1 teaspoon of cinnamon))
1/2 cup unsweetened applesauce
1 medium apple (peeled, cored & diced (about 1 cup))
thin apple slices (for garnish, optional)
1/4 cup creamy almond butter (or your favorite nut or seed butter)
1 medium-sized ripe banana (mashed)
1/2 banana (sliced, for garnish)
1/4 teaspoon ground nutmeg
1/2 cup unsweetened applesauce
1/3 cup shredded carrots
1/4 cup shredded coconut (I used unsweetened)
2 Tablespoons raisins
1-2 Tablespoons chopped pecans or walnuts
1/2 cup chocolate chunks (dark, semi-sweet or dairy free)
1/4 cup honey (leave out the 1/4 cup of maple syrup)
1/4 cup walnuts (chopped (plus more for topping))
juice & zest from 1 lemon
1/2 teaspoon almond extract
1 Tablespoon poppyseeds (toasted if possible)
2 Tablespoons sliced almonds (plus more for topping if desired)
2/3 cup fresh pineapple (chopped)
1/4 cup shredded coconut (plus more for topping if desired)
2 Tablespoons canned pure pumpkin (not pumpkin pie filling)
1/3 cup pumpkin seeds (pepitas)
1/3 cup dried cranberries (or raisins)
1/3 cup fresh raspberries
2 Tablespoons roughly chopped freeze-dried raspberries, for garnish (optional)
1/3 cup dark chocolate chips or chunks
1/3 cup chopped fresh strawberries (chopped (plus more for topping))
2 Tablespoons freeze-dried strawberries (optional) (chopped (plus more for topping))
3 cups unsweetened coconut flakes
1 cup almond flour OR almond meal
1 tsp gluten free baking powder
1 tsp ground cinnamon
1 tablespoons ground flaxseeds
1 cup unsweetened almond milk (, (can sub with any milk you have))
1/4 cup unsweetened applesauce (, (can sub with 1 large egg if not vegan))
2 tablespoons maple syrup OR Lakanto sugar-free maple syrup (. (can sub with honey if not vegan))
1.5 tsp vanilla extract

Steps:

Oatmeal Cup Base
Apple Cinnamon
Banana Almond Butter
Carrot Cake
Chocolate Chunk
Honey Nut
Lemon Almond Poppyseed
Pineapple Coconut
Pumpkin Cranberry
Raspberry Chocolate
Strawberry
Grain-Free & Paleo Baked N'Oatmeal

Nutrition Facts : ServingSize 1 muffin, Calories 176 kcal, CarbohydrateContent 22 g, ProteinContent 3 g, FatContent 7 g, FiberContent 3 g, SugarContent 11 g

EASY BREAKFAST EGG MUFFINS – 9 WAYS! - LIFE MADE SWEETER

Easy Breakfast Egg Muffins – 9 Ways! - Life Made Sweeter image

Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.

Provided by Kelly

Categories Breakfast

Total Time 22 minutes

Prep Time 7 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 42

Ingredients

10 large eggs
1 - 1 1/2 teaspoons sea salt, or to taste
1/4 - 1/2 teaspoon black pepper, or to taste
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1 1/2 cups broccoli, steamed and chopped (or frozen and thawed)
2/3 cup grated cheddar cheese, plus more for topping
1/2 teaspoon garlic powder
1/3 cup Buffalo Sauce (I used Frank's)
1/3 cup chopped green onions
1 cup chopped cooked (or rotisserie) chicken
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried mustard or Dijon Mustard (optional)
2/3 cup grated cheddar cheese (plus more for topping)
3/4 cup chopped cooked or deli ham
1/2 teaspoon toasted sesame oil
1/3 cup finely chopped kimchi
1/4 cup diced red peppers
1/3 cup crumbled cooked bacon (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
3-4 jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired))
1/3 cup softened cream cheese
1/2 cup grated cheddar cheese
1/3 cup cooked crumbled bacon
1 cup chopped spinach
1/2 cup chopped mushrooms ((white button or cremini))
3 strips cooked and crumbled bacon (, use Whole30 compliant bacon as needed)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
2 cups chopped spinach
1 1/2 cups grated Parmesan cheese, plus more for topping
1/3 - 1/2 cup sun dried tomatoes (soaked in very warm water until tender and chopped (discard soaking water))
3/4 cup chopped spinach
1/4 cup loosely packed chopped fresh basil
1 cup grated Parmesan cheese (plus more for topping)
1/2 teaspoon garlic powder
3/4 teaspoon Italian seasoning
1 cup diced ripe tomatoes
1 cup chopped spinach
Optional: Feel free to add 3/4 cup grated Parmesan if not Paleo / Whole30 or Dairy Free

Steps:

Base Recipe
Broccoli and Cheddar
Buffalo Chicken
Ham and Cheddar
Kimchi
Jalapeño Popper
Mushroom, Green Pepper and Spinach
Spinach and Cheese
Sun-Dried Tomato, Parmesan and Spinach
Tomato and Spinach

Nutrition Facts : ServingSize 1 muffin (base recipe), Calories 53 kcal, CarbohydrateContent 1 g, ProteinContent 5 g, FatContent 3 g, SugarContent 1 g

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BAKED OATMEAL CUPS | 10 EASY & DELCIOUS BAKED OATMEAL RECIPES

These healthy Baked Oatmeal Cups are a quick-fix breakfast you can make ahead of time and grab on the go! There are more than 10 different flavors to choose from, and each one is super tasty and easy to make. Gluten-free, refined sugar-free, dairy-free with grain-free, vegan, paleo, low carb and keto options.
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