THAI CHICKEN CHOW MEIN RECIPES

Name: Chicken Chow Mein
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 1 tablespoon cornstarch; 2/3 cup reduced-sodium chicken broth; 1 teaspoon reduced-sodium soy sauce; 1/2 teaspoon salt; 1/4 teaspoon ground ginger; 1/4 pound sliced fresh mushrooms; 2/3 cup thinly sliced celery; 1/4 cup sliced onion; 1/4 cup thinly sliced green pepper; 2 tablespoons julienned carrot; 1 teaspoon canola oil; 1 garlic clove, minced; 1 cup cubed cooked chicken breast; 1 cup cooked brown rice; 2 tablespoons chow mein noodles

CHICKEN CHOW MEIN RECIPE: HOW TO MAKE IT - TASTE OF HOME: FIND RECIPES, APPETIZERS, DESSERTS, HOLIDAY RECIPES & HEALTHY COOKING TIPS

Chicken Chow Mein Recipe: How to Make It - Taste of Home: Find Recipes, Appetizers, Desserts, Holiday Recipes & Healthy Cooking Tips image

When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy. —Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 15

Ingredients

1 tablespoon cornstarch
2/3 cup reduced-sodium chicken broth
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 pound sliced fresh mushrooms
2/3 cup thinly sliced celery
1/4 cup sliced onion
1/4 cup thinly sliced green pepper
2 tablespoons julienned carrot
1 teaspoon canola oil
1 garlic clove, minced
1 cup cubed cooked chicken breast
1 cup cooked brown rice
2 tablespoons chow mein noodles

Steps:

In a small bowl, combine the cornstarch, broth, soy sauce, salt and ginger until smooth; set aside., In a large skillet or wok, stir-fry the mushrooms, celery, onion, pepper and carrot in oil for 5 minutes. Add garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice; sprinkle with chow mein noodles.

Nutrition Facts : Calories 307 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 984mg sodium, CarbohydrateContent 35g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

QUICK CHICKEN CHOW MEIN RECIPE | BBC GOOD FOOD

Quick chicken chow mein recipe | BBC Good Food image

This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal

Provided by Barney Desmazery

Categories Dinner, Main course

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 13

Ingredients

3 garlic cloves, crushed
good chunk fresh root ginger, grated
1 red chilli, deseeded and chopped
1 tbsp soy sauce
2 tbsp tomato purée
2 chicken breasts, cut into chunky strips
3 blocks dried egg noodles
½ a head broccoli, broken into florets
3 carrots, cut into thin sticks
1 tbsp vegetable oil
300g pack beansprout
3 spring onions, halved and sliced into long strips
1 tbsp oyster sauce

Steps:

Mix together the garlic, ginger, chilli, soy sauce and tomato purée, then add the chicken and leave it to marinate while you prep the rest of the ingredients.
Boil a large pan of water, add the noodles, broccoli and carrots, then cook for 4 mins before draining.
Heat the vegetable oil in a wok, tip in the chicken and its marinade, then stir-fry for 4-5 mins until cooked. Toss in the noodles, vegetables, beansprouts and spring onion to warm through, then mix the oyster sauce with 2 tbsp water and stir this in just before serving.

Nutrition Facts : Calories 545 calories, FatContent 12 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 80 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 7 grams fiber, ProteinContent 33 grams protein, SodiumContent 1.98 milligram of sodium

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